Baseball/Softball Volume 2 #6


•Improving Bat Speed- Part Two The Power Phase, John Rewolinski •Favorite Exercises of the Stars- Jorge Posada, Catcher, NY Yankees- Sumo Style Deadlift •Favorite Exercises of the Stars- Mac Suzuki, Pitcher, Kansas City Royals- Medicine Ball Power Swing to Maintain Arm Speed •Favorite Exercises of the Stars- Doc Gooden, Pitcher, NY Yankees- Dumbbell Lunge •Part One: Pitching/Throwing Specific Strength Threshold Tracking Pitching/Throwing Count to Prevent Overuse Injury, John Rewolinski •Fueling Tactics: Three Winning Steps to Performance Eating-Step Two-Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis RD

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