Baseball/Softball Volume 2 #5


•Improving Bat Speed- Part One, with John Rewolinski •Favorite Exercises of the Stars- Jermaine Dye, Outfield, Kansas City Royals- Physio Ball Squat with Dumbbells or Weighted Vests •Avoiding and Neutralizing Back Pain for Improved Hitting and Throwing Performance, Kevin Harmon, A.T.,C •No Cost/ Equipment-Manual Resistance Strength Training for Baseball/Softball, Allen Hedrick, M.A., C.S.C.S. •Questions Answered-Bob Alejo, Conditioning Coach, Oakland Athletics

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