Baseball/Softball Volume 2 #4


•Making your Conditioning Fun and Sport Specific, Linda Derk •Contact Zone Focus: A New Visual Approach to Successful Hitting, •Scott Ford, Darlene A. Kluka, Ph. D., William L. Hines, M.D. •Conditioning Interview-Rationale and Methods of Heavy Strength Training for Baseball/Softball, Bob Alejo, Conditioning Coach, Oakland Athletics-Heavy Strength Training •Scouting Report- What the Pros Look For, Cindy Bristow, Head Coach Florida Wahoos •Questions Answered-Kevin Harmon •Favorite Exercises of the Stars- Paul O'Neill, Outfielder, NY Yankees-Hang Clean •Favorite Exercises of the Stars- Mike Sweeney, 1st Base, Kansas City Royals-Squat •Fueling Tactics 3 Winning Steps to Performance Eating- Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD

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