Baseball/Softball Volume 2 #3


•Zone Training To Prioritize Your Baseball/Softball Training Time, John Rewolinski, C.S.C.S. •Building a Strong Base-12-Week High School and Collegiate Off-Season Strength Training Program for Baseball/Softball, John Sisk •Conditioning Interview-Knowing the Pitcher's Fatigue Point and How to Manage It, Cindy Bristow, Head Coach Florida Wahoos •Favorite Exercises of the Stars, Gil Heredia, Oakland Athletics- Leg Press •Favorite Exercises of the Stars, Ryan Rupe, Tampa Bay Devil Rays-Wood Chopper Series with a Power Ball •Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner

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