Baseball/Softball Volume 2 #2


•Mid-Season Conditioning on a Four Day a Week Softball Pitching Schedule, Lori Sipple •Science of Hitting- Using the Needs Analysis to Improve Bat Speed, John Rewolinski, C.S.C.S. •Conditioning Interview: Gene Coleman- Conditioning Coach- Houston Astros •Favorite Exercises of the Stars, Dot Richardson-2B USA Softball National Team- Mental Conditioning-Working on the Fundamentals • Nutrition Bars - Power or Junk Food? Barbara Day, M.S., R.D., C.N. •Conditioning the Mind-The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl •Principles and Practices of Movement vs Muscle Training for Baseball/Softball, Vern Gambetta

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