Baseball/Softball Volume 2 #1


•Improving Finger and Hand Actions for Pitching, Michael Yessis •Understanding Core Training and Its Importance to Baseball/Softball, Vern Gambetta •Conditioning Interview: Dot Richardson, USA Softball National Team-Conditioning of the Young Player •Favorite Exercises of the Stars, Bill Wagner, Pitcher, Houston Astros- Squat/Power Step up Complex •Dehydration Testing Protocol-Improving Performance and Avoiding Heat-related Problems during Training and Competitions, Peter McCraw •Index- Performance Conditioning Baseball/Softball Volume 1

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