Baseball/Softball Volume 10 #5


• LSD- (Long Slow Distance Running): The Drug of Performance Deenhancement, Marcus Elliott M.D. • “In Season" Arm Health and Strength for the High School and Collegiate Pitcher: Integrating Long Toss into Bull-Pens and In-season Pitching, Alan Jaeger • Professional Baseball Strength and Conditioning Coaches Society Winter Meetings-The Continuation of Defining and Developing Our Profession, Jim Malone • The New Off-Season: Balance Regeneration Series #4 Gluteus Medius Facilitation, Lisa Bartels • Performance Products: Three Rules of Protein for Power Athletes, Jonathan Fay • Data-Based Interval Throwing Programs for Little League, High School, Michael J. Axe

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