Baseball/Softball Volume 10 #1


• Presents the New Off-Season: Balanced Regeneration Series #1 Identifying Imbalances in Athletes -Can They Achieve AF IR on the Left Hip?, Lisa Bartels • High Speed Jump Rope Training System for Baseball/Softball, Buddy Lee • Conditioning and Sports Medicine: Overlapping Roles with a Unified Purpose, Nate Shaw • The Low Down on Plyometric Training -Higher May NOT be Better, Gary Rothbart • Performance Conditioning Baseball Index - Volume 9 • Reading Research: Why Women are Up to 8X More Likely to Suffer Knee Injuries Than Males

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