Baseball/Softball Volume 1 #4


•Power Start Mechanics in Softball Base Running, George Nevole Jr. •Exercises to Improve Hand Wrist Strength for Baseball/Softball, Michael Yessis, PhD. •Conditioning Interview-Fernando Montes, Cleveland Indians-Skill Development and Conditioning •Favorite Exercises of the Stars- Joe Garardi, Catcher, NY Yankees- Pause Squats with Acceleration •Performance Rehab- Returning to Play after Upper Extremity Injuries, Joan M. Scherbring, ATC •Principle and Practices of a Softball/Baseball Winter Conditioning Program, Courtney Carter •Baseball/Softball In-season Simulated Game Conditioning Program, Fernando Montes

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