Baseball/Softball Volume 15 Number 5


• A Guide to Establishing and Applying Your Principles of Strength and Conditioning, Mike Arthur • Lesson For Youth Baseball: Introducing Young Players to Strength Training, Rachel Balkovec • The Kettle Bell Matrix Part of a Comprehensive - High Intensity Conditioning Program #1, Ed Dudley • Exercise Menu Builder: Advanced Total Body Exercises Part of a Comprehensive - High Intensity Conditioning Program for the Female Athlete #2, Ed Dudley • What Research Says About Sports Specialization and Injury • Reading Research: The Acute Effects of Myofascial Release and Static Stretching on Flexibility, Kaminski, Z., Kudrna

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