Volleyball Insta-Kit Book – VB142


Get all 11 insta-kits Regularly $131.45 for only $89.95 SAVE over $40!! Order today! • You get 110 of our Best Articles plus Bonus Features organized to get you started. • No need to download and printout. • Comes in a folder for E-Z use. -You Get- 1. Instant Volleyball Blocking Kit 2. Instant Volleyball Spiking Kit 3. Instant Volleyball Court Movement Kit 4. Volleyball Insta-kit Testing 5. Volleyball Insta-kit The Free Weight Method of Improving Jumping Power 6. The On-Court/Plyometrics Method of Improving Jumping Power for Volleyball Insta-Kit 7. How to Design Volleyball Specific Conditioning Programs Insta-Kit 8. Laying the Foundation for Improved Blocking, Spiking and Court Skills- Developing 9. Leg and Core Strength/Stability/ Balance Insta-Kit 10. Aerobic/Anaerobic Conditioning for Volleyball Insta-Kit 11. Shoulder Injury Prevention Volleyball Insta-Kit Each kit contains 10 of our best articles most with a bonus feature.

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