Soccer Home Workout Training Card System Paper – SRHP8


2002 • Item # SR-HP8 • $7.95 These training cards are designed to provide the coach or athlete a complete soccer-specific training program to improve on-ball stability and strength, straight ahead and lateral speed and explosive power at home or on the soccer field. Here’s What You Get and How it Works Complete Coaching Instructions Card #1 Warm-up, Cool Down and Movement Training to start and end each workout the right way. Card #2 Balance and Coordination to maintain body control. Card #3 Core Strength and Stability to win the ball. Card #4 Footwork, Lateral Speed and Agility to maneuver in tight situations. Card #5 Straight Ahead Speed and Acceleration to get to the ball first. Card #6 Plyometrics/Explosive Power to score goals. Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home or on the field -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises explained in detail -Tuff/Water Resistant- available in lamination

$7.95Price:
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