Off-Season & Pre-Season Volleyball Package Paper VBPOP8


2003 • $13.95 • Item # VB-POP8 6-Week Pre-Season Volleyball Program These training cards are designed to provide the coach or athlete a complete pre-season volleyball-specific training program to improve speed/power, footwork, quickness and agility at home or on the volleyball court. Here’s What You Get and How it Works Complete Coaching Instructions Card #1 Warm-up, Cool Down and Movement Training to start and end each workout the right way. Card #2 Jump Rope Program for quick feet. Card #3 Tubing Program to add resistance to court specific movements. Card #4 Ladder Program for foot work. Card #5 Box Training Program for jumping power. Card #6 Cone Program for court agility. Card #7 Six Week Preseason Program Card that combines the cards 1-6 into one program. Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home or in the gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises and program explained in detail -Tuff/Water Resistant- available in lamination 12-Week Off-Season Volleyball Program These training cards are designed to provide the coach or athlete a complete off-season volleyball-specific training program to improve balance/stability and strength/power base at home or on the volleyball court. . Here’s What You Get and How it Works Complete Coaching Instructions Card #1 Warm-up, Cool Down and Movement Training to start and end each workout the right way. Card #2 Medicine Ball Program that combines strength and power. Card #3 Stability Ball Program for core strength and stablility. Card #4 Weighted Vest Program for a total body workout. Card #5 Balance Objects for balance and stability. Card #6 12- Week Off-season Program Card that combines the cards 1-5 into one program. BONUS CARD-In-season Maintenance Program so you don’t lose your conditioning Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home or in the gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises and program explained in detail -Tuff/Water Resistant- available in lamination

$13.95Price:
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