Off-Bike Program Paper – CYP1


CY-P1 • $8.95 each These training cards are designed to empower self coached cycling and triathletes to prescribe a personalized, off-bike training program based on their specific event needs. Here’s What You Get and How it Works Card #1-Provides Complete Step-by-Step Instructions Card #2-Warm-up and cool down to start and end each workout the right way. Card #3- Addresses posture, bike position, flexibility or imbalance issues necessary to establish a strong, optimum power cycling platform. Card #4 and #5- Progresses to cycling specific upper, core and lower body strength development. Card #6 Finishes off with sprint power development. Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home or at the gym -Progression- from beginning to advanced levels. -Economy-start with bodyweight and progress to low cost equipment. -E-Z to Use- over 130 Exercises explained in detail. -Tuff/Water Resistant- available in lamination.

$8.95Price:
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