Insta-Kit Volleyball Strength/Stability Blocking Performance – VB115


Multiple Authors•10 articles•Item # VB 115A Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improved jump blocking, net stability and position. Also included are jump programs to improve performance. Includes an index of each article and how you can use it to establish your program. Block Jump Article Index #1: Understanding Blocking Mechanics for Improved Performance #2: Favorite Exercises of the Stars, Dumbbell Blocking Pike Position Rotations #3: In-Season Approach Training To Improve Jumping, #4: Volleyball Players' Guide to Improved Jumping #5: Special Report - The Maximal Power Training System for Vertical Jump For Volleyball #6: Secret to Reaching New Heights in Blocking- The Shoulder Elevation Strengthening/Stretching Routine #7: 15 Factors to Individualized Jump Training Success #8: The 40-minute Club In-Season Power Development Weight Workout #9: Summer Pool Training to Improve Your Jumping #10: Testing to Measure Volleyball Performance #1- Two-Foot Takeoff Jump

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