Insta-Kit Volleyball Spiking Power – VB116


Multiple Authors•10 articles•Item # VB 116A Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improving your spiking performance. Included are exercises to prevent injury, specific programs to improve spiking power, the training of the core area and more! Includes an index of each article and how you can use it to establish your program. #1: Secrets of Speed -an In-depth Look at Spiking #2: Injury Prevention Through Proper Reaction, Reading and Anticipation #3: Remedial Exercises for the Prevention of Shoulder Injuries in Volleyball #4: Three Phase Dynamic Flexibility Training to Improve Spiking Velocity #5: Improve Your Spiking Velocity with Armswing Training Exercises #6: Specialty Exercises To Improve Spiking Power #7: Medicine Ball Abdominal Exercises to Improve Hitting Power for Volleyball #8 and 9: Coaches Guide to Training the Core/Trunk Article #10: Put Some Punch in Your Hitting

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