Insta-Kit Volleyball Quick Court Movement – VB117


Multiple Authors•10 articles•Item # VB 117A Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improving agility, mobility and footwork for improved court quickness and speed. Includes an index of each article and how you can use it to establish your program. #1: Principles and Practices of Movement vs Muscle Training for Volleyball #2: Lateral Speed & Agility for Volleyball #3: Process and Procedures of Making Movement Training Volleyball Specific #4: Footwork Training for Volleyball-Gain The First Step, Josh Katz #5: Specific On-Court Movement Training For Volleyball #6: Movement Training During The Off-Season Period #7: Movement Training During The Late Non-Traditional Season #8: Movement Training Before Weight Training #9: Using Weight Training as a Tool to Improve Lateral Movement in Volleyball #10: Boise State Volleyball-Agility Drills for Performance and Testing,

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