Insta-Kit The Free Weight Method of Improving Jumping Power for Volleyball – VB135


Multiple Authors • 10 articles • Item # VB 135 Get 10 of our best and most popular articles and presented so you can start your program now! This kit focuses on the Free Weight Method of Improving Jumping Power for Volleyball. Includes an index of each article and how you can use it to establish your jumping power program. Plus as a Bonus You Get-A Guide to Starting a Strength and Conditioning Volleyball Program at Your School The purpose of this kit is to provide you with exercises and rationale in establish your program. The specific program you end up with should be based on your particular needs and circumstances such as time, level of play/development level of the athlete, knowledge of instruction and equipment available. The articles are divided into two sections to help you organize your program. Section one is devoted to exercise techniques for developing jumping power including the explosive lifts or Olympic style lifts that closely mimic the jump in volleyball. The second will present sample programs you can use as models to create your own program. Get started today! Index SECTION ONE Exercise Techniques Article #1 Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes. Article #2 Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Volleyball Without the Risks and Hassles plus- Power Pulling Tips Article #3 Lessons in Using the Explosive Olympic-Style Lifts to Improve Vertical Jumps After learning the power pull here’s the second step learning to work back and first consider abbreviated motions. Article #4 A Case Study Combining Olympic Style Lifts and Jump Training to Improve Volleyball Performance This article by Jeff Nygaard U.S. Olympic Volleyball team member and volleyball coach offers us insight and experience in the use of explosive, Olympic style lifts to improve volleyball performance. Article #5 Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results This series of articles provides you with a wide variety of how-to-do dumbbell based exercises. Aritcle #6 Six Exercises to Increase Rotational Spiking Power for Volleyball Article #7 Adding the Band Squat to your Squat Exercise Menu to Improve Volleyball Performance SECTION TWO Program Design Article #8 Florida Gator Volleyball Pre-Season Weight Training Program Article #9 Off-Season Strength and Power Training for Volleyball at the U.S. Air Force Academy Article #10 Cluster Training—Applying Strength Training Power Development Methods to Volleyball-Specific Jumping,

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