Insta-kit Soccer Without and With Ball Endurance Training – SR174


Multiple Authors • $11.95 • 10 articles • Item # SR 174 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on with and without ball soccer-specific endurance improvement. Index Article #1 12-Week Soccer Conditioning Program This is a comprehensive non-ball program avoids long slow distance runs to lay a good fitness base. Article #2 Column Relay Exercise Progression for Improved Conditioning Articles #3-#7 Combining Aerobic-Interval-Pattern Running for Soccer Specific Conditioning Economical Conditioning Methods-Interval Training Interval Training--Meeting the Many Demands of Soccer In-season With Ball Endurance, Sprint and Interval Training Exercises In-season With Ball Endurance and Extensive Interval Training Exercises Interval training mimics the sprint-run-jog-walk activity of the game of soccer and can be designed to an almost limitless variety of fitness exercises and training sessions. Article #8 Using the Yo-Yo Intermittent Recover Test as a Conditioning Program The Yo-Yo intermittent recovery test is the ultimate in endurance measurability specific to soccer. Here’s a way to turn this popular test into a fitness program for soccer athletes. Articles #9-10 Training and Conditioning the Beginning Level Soccer Player High School One Hour Physical Conditioning Class for Soccer These two program a age group specific in a club and scholastic environment. Bonus article: Low Stress Soccer Cardio Workout, Bloomsburg University’s Pool Program

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