Insta-Kit Soccer Strength – SR136


Multiple Authors•10 articles•Item # SR 136 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on developing strength to improve soccer strength, balance and stability important considerations for feinting opponents, winning and staying on the ball and gaining self confidence. Designed to help you establish a strength program using body resistance or free weights. Includes an index of each article and how you can use it to establish your program. #1: Perspectives of bulking up for soccer athletes #2: Resistance Training for the Beginning Soccer Athlete #3: Resistance Training for the Intermediate Soccer Athlete #4: Clemson University 12- Week Off-Season/Summer Soccer Strength Training Program #5: Strength Training for the Young Soccer Athlete, #6 and #7: Leg Strength for Soccer #8: Soccer Balance #9 Developing Control Through Soccer-Specific Strength Exercises #10: Speciality Exercises to Improve Kicking Power

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