Insta-Kit Soccer Lateral Speed/Agility – SR166


Multiple Authors • 10 articles • Item # SR 166 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on developing lateral speed/agility. Includes an index of each article and how you can use it to establish your program. What is Lateral Speed/Agility? -It’s the ability to change direction with minimum loss of speed and is part of a comprehensive soccer-specific speed development program. The 3 Skills of Lateral Speed/Agility 1. Ball Possession Skills-better ball control, faster the change in direction. 2. Reaction/Anticipation Skills-the faster the player anticipates and decides where to go the faster the change in direction. 3. Athletic Skills- the quicker the player can decelerate, control the body and re-accelerate the faster the direction change. This kit effectively combines these three skills to develop a program to make your soccer players better. Get started today! Index Article #1: Agility Test Article #2: Preseason and In-season Strength to Speed Mini Program Article #3: Functional Off-Season Strength/Power Training Exercises for Soccer Article #4: Improving Agility, Balance and Coordination through Ladder Training Article #5: Developing Decision Making Speed in Soccer Article #6: Developing Soccer-Specific Speed- Changing Direction Without the Ball Article #7 Youth Conditioning- Integrating Speed, Agility, Strength and Fitness Training into Practice Article #8: Soccer-Specific Speed Change of Pace Article #9: Position Specific Pattern Running Progression-Without the Ball, Dead Ball and With the Ball Article #10: Soccer Speed Development System Based on the Movements of the Game

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