Insta-Kit Soccer Endurance – SR135


Multiple Authors•10 articles•Item # SR 135 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on with and without the ball endurance. It is designed to help you establish an endurance program. Includes an index of each article and how you can use it to establish your program. #1: Aerobic Training and Conditioning German Methods #2: Pre-season Aerobic Endurance Development #3: Summer Running Program- The 20-40-20 Alternative to Long Distance Runs #4: Position Specific Pattern Running Program #5: A Menu of Anaerobic Conditioning Exercise With The Ball #6 #7: Circuit Training for Midfielders, Defenders, Strikers and Keeper #8 and #9: In-Season Maintenance #10: Using the Racquetball Court for Bad Weather Conditioning

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