Insta-Kit Pitching Performance (Softball) – SB118


Multiple Authors•8 articles•Item #SB 118 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improving your softball pitching performance and prevent injury with special considerations to overuse. Included are strength/stability training, conditioning and throwing programs all explained in day to day detail. All program can be done right on the field with minimum equipment for easy administration and cost savings. Also contains special focus on wrist, hand and finger strength to achieve great snap in pitching. Includes an index of each article and how you can use it to establish your program. #1: Body Link Training for the Pitcher-The Lower Body #2: Body Link Training for the Pitcher- the Upper Body #3: Body Link Training for the Pitcher- the Core #4: Mid-Season Conditioning on a Four Day a Week Softball Pitching Schedule#5: Knowing the Pitcher's Fatigue Point and How to Manage It #6: Exercises to Improve Hand Wrist Strength for Baseball/Softball #7: Improving Finger and Hand Actions for Pitching #8: Long Toss Training Progression for Arm Strength Development

$9.95Price:
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