Insta-Kit On-Bike Workouts Performance – CY130


Multiple Authors•10 articles•Item #CY-130 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on on-bike, pre-season conditioning programs to improve cycling performance starting with a guide to help you classify and plan your workouts. Detailed are specific training to improve cadence, climbing and build race intensity followed by program consideration for specific cycling events. Includes an index of each article and how you can use it to establish your program. On-bike Article Index #1: Cyclist Guide to Classification and Planning of Workouts #2: Getting Ready for the Season- Cycling Cadence: Some Thoughts on "Optimal" Spin Rates #3: Building Race Intensity-Part 1 #4: Building Race Intensity Part 2 #5: Tapering for the Competitive Cyclist #6: Climbing-Making to the Top #7: How to Train for the Points Race #8: 8 Week Stage Race Plan #9: Establishing a Beginning 12 Week Criterium Program #10: Getting Ready- 20 Week Season Plan Made Simple!

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