Insta-Kit On-Bike Workouts 2 Performance – CY144


Multiple Authors • 10 articles • Item CY144 • $11.95 This kit is an update and provides all new information based on our original on-bike workout performance Insta-kit. Detailed is specific training to improve cadence, climbing and build race intensity followed by program considerations. It includes an index of each article and how you can use it to establish and develop your program.

$11.95Price:
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