Insta-Kit Off-Bike Workouts Performance – CY129


Multiple Authors•10 articles•Item # CY-129 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on our very best off-bike programs to improve cycling performance. Detailed are weight training, flexibility and plyometric jump training programs to improve your strength and power endurance, year round. Includes an index of each article and how you can use it to establish your program. Off-bike Article Index #1: Strength Training Exercise Program for Cycling-Building the Base, #2: Strength-Training Exercise Program for Cycling-Increasing Strength, John #3: Power Strength Training Program for Cycling-The Final Prepatory Phase #4: Power Strength Training Program for Cycling-Peak Competitive Training #5: Strength Training Program for Cycling-Transition Phase #6: Strength training for Cycling- Lift Like an Athlete #7: Single Leg Strength A New Approach to Your Off-Season Program #8: Non-Traditional Weight Training for the Endurance Road and Mountain Cyclists #9: This Season, Add Flexibility Training to Your Cycling Program #10: Hill Running and Jump Training

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