Insta-Kit Off-Bike Workouts 2 Performance – CY145


Multiple Authors • 10 articles • Item CY145 • $11.95 This kit is an update and provides all new information based on our original off-bike workout performance Insta-kit. Detailed are weight training, core, posture/flexibility and plyometric jump training programs to improve your cycling-specific strength and power endurance, year round. It includes an index of each article and how you can use it to establish and develop your program.

$11.95Price:
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