Insta-Kit Hitting Performance – SB116


Multiple Authors•8 articles•Item # SB 116 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit will focus on improved hitting performance through proper conditioning through the development of position, balance/stability, power and the transfer of these athletic skills to hitting skills. Detailed are how-to exercises to develop your own program. Also presented are concepts in imagery and how to improve vision skills. Includes an index of each article and how you can use it to establish your program. #1: Science of Hitting- Using the Needs Analysis to Improve Bat Speed #2: Improving Bat Speed- Part One #3: Improving Bat Speed- Part Two The Power Phase #4: Improving Bat Speed- Part Three, Transforming Power to Hitting Skills #5: Imagery Training for Pitch Recognition to Improve Batting Performance #6: Contact Zone Focus: A New Visual Approach to Successful Hitting #7: Favorite Exercise of the Stars- Sammy Sosa, Pregame core warm-up series #8: Favorite Exercise of the Stars-Sheila Douty, Medicine ball core power series

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