In-Weight Room Strength Training for Soccer Insta-kit – SR175


Multiple Authors • $11.95 • 10 articles • Item # SR 175 Get 10 of our best and most popular training articles and presented so you can start your program now! This kit focuses on design and implementing a soccer-specific strength program in a weight room environment. Includes an index of articles and how you can use it to establish your program plus a bonus feature on the use of strength training from a long term prospective from the eyes of an athlete. This kit provides a progression from how-to design a program, proper lifting mechanics, specific program models based on level of play, programs based on individual athletic skill needs and a keeper specific program. Index Article # 1 Designing Resistance Training Programs This article takes you step-by-step through the design process. Article # 2 Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program This article aligns the body first through good mechanics to insure proper techniques. Article # 3 First Time Strength Training Program for Female Athletes Article # 4 Santa Clara University Strength Training Program for Collegiate Soccer This program is for the intermediate to advance level player. Article # 5 An Off-season Heavy Resistance Training Approach for a Professional Soccer Player This program is for the advanced level player. Article # 6-7-8 Using Free Weights as a Tool to Improve Lateral Movement Performance in Soccer Coaches Guide to Training the Core/Trunk-Part 1 Coaches Guide to Training the Core/Trunk-Part 2 These programs are design for the development of athletic skills important to the soccer athlete. Article #9 Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer Without the Risks and Hassles The Olympic style lifts are used by conditioning coaches to improve power. The power pull offer the benefits of these lifts using techniques that are simple and safe to teach. Article #10 Resistance Training for the Advanced Goal Keeper Bonus article: Player Prospective: The Long Term High Intensity Approach: A Look at Becca Swanson’s Program

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