Goalkeeper Program Paper – SR164P


Item # SR-164P • $7.95 These training cards are designed to provide the coach or athlete a complete keeper soccer-specific training program to improve all physical aspects of effective keeping in as little as 30 minutes at home or on the soccer field. Here’s What You Get and How it Works Complete Coaching Instructions Card #1 Warm-up, Cool Down and Movement Training to start and end each workout the right way. Card #2 Balance and Coordination for body control. Card #3 Core Strength and Stability for building a base. Card #4 Quick Reaction to make the right decision. Card #5 Footwork, Lateral Speed and Agility for quick side to side movement. Card #6 Plyometrics/Explosive Power to put it all together to make the save. Training Logs to record your progress Six week Program that combines the cards 1-6 into one program. Training card system features: -Independence-do anywhere, anytime at home or on the field -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises and program explained in detail -Tuff/Water Resistant- available in lamination

$7.95Price:
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