Fit For Life – Skating


Ken Kontor 2007 • 56 pages • $7.95 • Item #FFL-RS Combine Your Love of Skating with a Fitness Program with his easy-to-use guide which downloads the secrets athletes use to help you plan your everyday fitness program using skating as a key activity. The revolutionary Flex Planning system used in this book, takes you, one of millions skating enthusiast ages 10 to 80+, step-by-step, though a simple process which combines your love of skating with the training secrets used by athletes, to take you to new levels of fitness and greater skating abilities all with a plan you can stick with for life. All you need is this book, a pair of skates, and the commitment to follow the plan. You don’t need fitness equipment or currently be a competitive skater to get started. Ready to start? Soon we will: -help you become a competitive skater if this is your ultimate goal. -improve your skating skills. -increase your love of skating. -reduce body fat and increase lean tissue. -reduce potential for injury. -improve your self-image. -allows you to stay with it.

$7.95Price:
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