Complete On-Court Volleyball Conditioning Kit – VB143L


• Over 300 exercises • 37 sample programs • Double water proofing - plastic carrying case - laminated training cards • Year-round beginning, intermediate and advance programming • Requires minimal equipment, done anywhere • On-court testing guide to set up your program. • 6-week Pre-Season Program - Speed, Footwork, Quickness, and Agility (SFQA). • 12-week Off-Season Program - Strength Stability and Power Development (SSPD). • 4 DVDs showing most Pre & Off Season exercises. • ACL Injury Prevention Program. • Bonus In-Season Programs • 4 Training logs to record progress

$69.95Price:
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