A Guide to Physical Preparation to Play Collegiate Volleyball – CG1VB


46 Pages • $7.95 • Item # CG1 VB • FREE SHIPPING! This book shows coaches and parents how to establish, at an early age, a life style of posture, balance, strength and stability in which young volleyball players can build the physical qualities necessary to play collegiate volleyball at a high level. Learn: • Physical demands of collegiate volleyball players and how the athletes can set their own goals to play college volleyball. • How to build the foundation for a lifestyle of injury- and pain-free play starting with simple tests to tell you where you’re at plus a menu of exercises to get the job done. • How to build on the basic foundation with development of jumping power and court quickness. • The basic elements of program design with a sample entry-level college freshmen program which can be modified to fit each athlete’s maturity level, time and equipment available, and individual needs. • How to develop an extensive list of community base support team.

$7.95Price:
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