3-Step Approach to Better Jumping Intermediate – VB110


Vern Gambetta, Tom Justice, Ken Kontor and Dan McDonough 36 pages • Item # VB110 • FREE SHIPPING! The next 3-Steps: learn how to safely do the explosive lifts that mimic the jumping movement, then put it into a comprehensive weight training program with plyometrics. Includes: eight-week program, how-to index of illustrated exercises and workout chart. SPECIAL BONUS!! No Wait Weight Room. Designed for players with limited or no access to a weight room. A complete volleyball strength program is presented step-by-

$6.95Price:
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