3-Step Approach to Better Jumping Beginning – VB108


Greg Brittenham, Vern Gambetta, Allen Hendricks, Ken Kontor and Dan McDonough 28 pages • $6.95 • Item # VB 108 • FREE SHIPPING! Learn the 3-Steps — developing a good strength base, how to weight train safely and developing a beginning plyometrics program. Includes 8-week weight program, how to transfer strength to jumping power and performance using plyometrics safely, plus how-to index of illustrated exercises and a workout chart.

$6.95Price:
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