3-Step Approach to Better Jumping Advanced – VB111


Vern Gambetta, Tom Justice, Ken Kontor and Dan McDonough 36 pages • $6.95 • Item # VB 111 • FREE SHIPPING! The final Step — learn lifts the most powerful athletes in the world use to improve their jumping: the power snatch and split jerk. Use the unique whole-part-whole teaching system with identification and correction of errors plus safety considerations. Includes 8-week program with plyometrics, how-to index of illustrated exercises and workout chart.

$6.95Price:
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