3-Step ACL Injury Prevention Program for Female Athletes Paper – AZ220P


AZ220P • $7.95 These cards are designed to close the “training gap,” a leading risk factor in the high number of ACL injuries experienced by the female athlete. Here’s What You Get and How it Works -Complete Coaching Instructions -Card #1 3-Step Warm-up and Cool Down -Card #2 Balance Training Jumping/Change of Direction Mechanics -Card #3 Core and Leg Strength Development -Card #4 Program Card- a step-by-step 6 Week progressive program using the exercises presented in cards 1, 2 and 3. -Training Logs to record your progress Training card system features: -Independence-do anywhere, anytime at home on the field or gym -Progression- from beginning to advanced levels -Economy-start with bodyweight and progress to low cost equipment -E-Z to Use-Exercises explained in detail -Tuff/Water Resistant- available in lamination

$7.95Price:
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