Performance Conditioning Cycling Back Issue Library by Topics
Cycling Performance Technical-Tactical-Bike Fit
In-Season Tactical Advisor Post-Note Working Your Breakaway, Arnie Baker, M.D., CYN 18
In-season Tactical Advisor Post-note Successful Breakaways, Arnie Baker CYN 37
Tactical Advisor Post-note, Crankarm Length Arnie Baker, MD., CYN 23
Efficiency-Cadence & Crank Length, Arnie Baker, MD CYN 31
Performance Tactics-A Beginning Racing Guide to Winning-Part 1- Steve Thordarson, CYN 28
Performance Tactics-A Beginning Racing Guide to Winning-Part 2- Attacking, Steve Thordarson, CYN 29
Performance Tactics-A Beginning Racing Guide to Winning- Part 3-Hill And Turn Attacking, Steve Thordarson CYN 31
Performance Tactics-A Beginning Racing Guide to Winning- Part 4-Blocking, Steve Thordarson CYN 32
Performance Tactics-A Beginning Racing Guide to Winning- Part 5-Tactics Without Teammates, Steve Thordarson CYN 33
Developing Racing Strategy And Tactics, Henny Top CYN 36
In-Season Tactical Advisor-Criterium Solo Breakaways, Arnie Baker, M.D., CYN 38
Winning Sprinting by Combining Techniques, Conditioning and Tactics, Kevin Lippert, CYN 46
The Race of Truth: Winning Strategies for the Individual Time Trail,
Steve Madden, CYN 52
Fitting a Road Bike Positioning for Top Performance, Kevin Lee Lippert, CYN 57
Bike Fit Tips to Injury Free Top Performance-Working the Problem Areas, Kevin Lee Lippert, CYN 61
Positioning Considerations, Steven W. Madden, CYN 62
Cycling Roundtable-Ask the Experts- Coaching Decisions for Correcting Poor Bike Positioning/Mechanics, CYN 63
Cycling Roundtable: Ask the Experts-Relationship of Skill and Fitness/Conditioning, CYN 65
Check Points for Efficient and Effective Time Trailing,
Barney King, CYN 64
Roundtable: Ask the Experts- Training Courses and Routes, CYN 71
Cycling Roundtable: Ask the Experts- Group Rides and Training, CYN 73
Cycling Roundtable: Ask the Experts-Cycling Skills Under Fatigue, CYN 75
Positioning Specialist: The Newest Member of a Performance Resource Advisory Team, Christopher Kautz, CYN 81
Cycling Roundtable, Ask The Experts—Soft Tissue Imbalances and Inflexibility, CYN 82
Cycling Resource Advisory Team: Soft Tissue Specialists and Their Role in Bike Positioning and Performance, Dr. Ernie Ferrel, CYN 82
Cycling Roundtable, Ask The Experts—Creating Separation to Avoid Opponent Drafting, CYN 83
The Anatomy of the Bike Fit, Paul Levine, CYN 94
Cycling Roundtable, Ask The Experts— Climbing Part III, Tactics and Strategy, CYN 95
Conditioning for Positioning, Christopher Kautz, CYN 95
Cycling Roundtable, Ask The Experts— Pre-race Rituals, CYN 101
Tactical Alternative Uses for a Power-Meter System, Steve Thordarson , CYN 105
The Four Critical Aspects of Bike Fit—Updating Classic Cycling Literature, Andy Pruitt, Ed.D., CYN 107
A Coach’s Guide to Bike Fit Professionals, Laurin Stennis, 11(7):5
Road versus Cyclocross Bike Set Up, Laurin Stennis, MSW, LCSW, 12(1):5
A Simple Test for Proper Aerodynamics and Bike Fit, Laurin Stennis, MSW, LCSW, 12(2):5
The Skinny on the Shimmy- When to shim, Michael Lovegren M.S., 14(5):10
Special Consideration in Bike Fit for Women, Gale Bernhardt, 14(7):7
Cycling Performance Physiological
Heart Rate Monitoring for Improved Performance, Edmund R. Burke, Ph.D., CYN 11
Cyclist Guide to- Warm-up General to Specific, Gary Bradford, CYN 16
Do You Measure Up?, Altitude Training, with Nicholas Terrados, M.D., Ph.D., O.N.C.E. and Ken Kontor, CAE, C.S.C.S., CYN 18
Performance Advisor Post-note, Training Intensity Arnie Baker, MD., CYN 21
Training for Lactate Production and Tolerence on the Track Sharon McDowell, Ph.D., CYN 21
Research Says-Weight Training Important for Endurance Cyclists, Steven Fleck, Ph.D., CYN 26
Tactical Advisor Post-note: Thresholds, Arnie Baker, MD., CYN 29
Understanding Energy Usage for Cycling, Trevor Dobbins, CYN 38
Yellow Jersey Series- Making of a Champion and the Physical Demands of What it Takes, Steve Thordarson, CYN 39
Yellow Jersey Series #2- Making of a Champion: Gearing for Speed with Power and Strength Requirements, Steve Thordarson, CYN 41
Yellow Jersey Series #3- Making of a Champion: Grearing for Speed with Power and Strength Requirements, Steve Thordarson, CYN 42
Cycling Roundtable: Ask the Experts, Pre-race tapering, supplement use during the season, CYN 38
What Parents Need to Know About Developing the Junior Rider,
Trevor Dobbins, CYN 41
Lessons From the Demands of Elite X-C MTB Racing Trevor Dobbins, CYN 42
A Review of the Role of Lactate and Cycling, Edmund R. Burke, Ph.D., CYN 43
How Your Body Works During Cycling, Sean Wilson, CYN 44
Physiological Considerations for the Female Cyclist, Kathy Zawadzki, CYN 45
Interval Turbo Training- Changes in Heart Rate Based on Environmental Conditions, Trevor Dobbins, CYN 46
Cycling Roundtable: Ask the Experts, Warm-up and Cool Down, CYN 47
Cycling Roundtable: Ask the Experts, Base Training and Pre-season Weight Training Considerations CYN 45
Road Racing: Aerobic and Anaerobic Power for Peak Performance,
Patrick O’Shea, Ed.D., CY 51
Training Adaptations in Cycling- How They Work, Kathy Zawadzki, CYN 52
Bicycle Medicine and Science Review for 1999-Part 1, Arnie Baker, MD, CYN 63
Bicycle Medicine and Science Review for 1999-Part 2, Arnie Baker, MD, CYN 64
Cycling Roundtable: Ask the Experts-Tapering, CYN 66
Understanding Heart Rate for Cycling, Kevin Lee Lippert, CYN 77
Overcoming Pain Induced from the Formation of Lactic Acid Build (LABIP) in Cycling, Edmund R. Burke, Ph.D., CYN 77
Guidelines to Progressing Up the Ranks of Competitive Cycling Through Selective Neovascularization and Neuromuscular Facilitation Training, Brian Adams, M.S., CYN 85
Cardiology 101: Overview of the Cardio/Pulmonary System and its Application to Cycling Training, Brian Adams, CYN 87
Biochemistry and its Application to Cycling Training, Brian Adams, CYN 92
Cycling Conditioning: The Over Emphasis on the Metabolic Systems — a Case for High Intensity Training, Sean Wilson Ph.D., CYN 94
Medical Reasons for Reduced Power Production, Arnie Baker, M.D., CYN 102
Power-based vs. HR-based training: advantages and disadvantages, Andrew Richard Coggan, Ph.D., CYN 105
Understanding the Role of Lactic Acid In Cycling- Is It Really That Bad?, Guy Thibault, Ph.D., 11(3):1
Long Slow Distance- LSD Avoiding the Beginning Cyclist “Drug” of Choice
Guy Thibault, Ph.D., 11(6):1
Intervals: The Building Blocks of a Fitness Foundation, Stephen McGregor, Ph.D., 12(6):1
Improved Performance through Nasal vs. Oral Breathing, George Dallam, 13(2):1
The Developmental Process of Junior Cyclists, Benjamin Sharp, 13(6):1
Research Review –Stretching, Karl B. Fields, MD, 14(1):6
Lactate Threshold and Functional Threshold Power FTP – Why it’s Important and How to Determine it, Charles Howe, 14(6):5
Reading Research – Intervals, Thresholds, and Long Slow Distance: The Role of Intensity and Duration in Endurance Training, 15(6):15
Cycling Performance Biomechanical
Fine Tuning Pedaling Skills, Jeffrey P. Broker, Ph.D., CYN 11
Your Guide to Improved Aerodynamic Performance!, Aerodynamic Concerns for the Cyclist, Jeffrey P. Broker, Ph.D., CYN 13
The Science of Drafting: Easy Riding in the Slipstream, Jeffrey P. Broker, Ph.D., CYN 19
The Dollars and Sense of Aerodynamics, Greg Combs, CYN 44
Cycling Roundtable-Ask the Experts- Coaching Decisions for Correcting Poor Bike Positioning/Mechanics, CYN 63
Breaking Through the Metabolic Barrier with Flexibility Training, John Howard, CYN 83
The On and Off Muscles of Cycling: How They Affect Performance, Bernard Condevaux, PT, 12(3):3
Flexibility to Increase Functional On-bike Performance, Brad Yantzer, 14(1):9
Basic Cycling Biomechanics-The Bike Side, Michael Lovegren M.S., 14(2):3
What’s the Q-Angle and Factor? Erik Moen PT, 14(4):1
Foot Pronation in Cyclists- From Diagnosis to Intervention Strategies
Michael J. Choate, M.S., P.T., 14(6):11
Correct Breathing Mechanics and the Zone of Apposition (ZOA), Lisa Bartels, DPT, 15(3):3
Reading Research – Is Economy of Competitive Cyclists Affected by the Anterior-Posterior Foot Position on the Pedal?, J.R. Van Sickle, 15(6):16
Doping and Performance Enhancing Drugs
Your EPO Questions Answered, Joris R. Delanghe; MD, PhD 14(1):5
Doping Questions – USADA Answers Therapeutic Use Exemptions
Kelli Feltmann, 15(5):4
Cycling Performance On-bike Programs
What the Experts Say- Time Trialing Advice An Interview With Chris Carmichael, CYN 14
Cyclist Guide to-Past Race Analysis & Finding Your Success Pattern, Sean McCann, Ph.D., CYN 15
Getting Ready- 20 Week Season Plan Made Simple!, Audrius Barzdukas, M.Ed., CYN 16
Getting Ready for the Season- Cycling Cadence: Some Thoughts on “Optimal” Spin Rates, Anthony P. Marsh, M.Ed., CYN 17
The Novice Cyclist’s Training Year, Joe Friel, CYN 18
Performance Advisor Post-note, Time Trial Warm-Ups Arnie Baker, MD., CYN 21
Tactical Advisor Post-note, Optimum Cadence Arnie Baker, MD., CYN 22
Using Big Gears A Very Specific Form of Strength Training, Nicholas Terrados, MD., CYN 24
Building Race Intensity-Part 1, Joe Friel, M.S., CYN 25
Building Race Intensity Part 2, Joe Friel, M.S., CYN 26
Tapering for the Competitive Cyclist, Joseph A. Houmard, Ph.D., CYN 27
How to Train for the Points Race, Tim Quigley, CYN 27
Power Training for Road Racing, Joe Friel CYN 33
Spinning For Winter Mountain Bike Training, Richard Wharton CYN 34
Going For Your First Spin With Or Without The Spinner, Ed Burke Ph.D. CYN 34
Cyclist Guide to Classification and Planning of Workouts, Arnie Baker M.D. CYN 36
On-Bike Speed Development for the Road Rider, Tim Quigley CYN 37
Interval Training for On-Bike Recovery, Power and Endurance-
8 Week Stage Race Plan, Steve Madden, CYN 39
Cycling Roundtable: Ask the Experts, Pre-race tapering, supplement use during the season, CYN 38
Cycling Roundtable: Ask the Experts, Recovery after hill or chase, how to push bigger gears, CYN 39
Preparation for a Major Road Race Event, Steve Madden, CYN 41
Stationary Trainer Workouts- Four to Add to Your Training Arsenal, Arnie Baker, MD., CYN 44
Cycling Roundtable: Ask the Experts, Mountain Bike Training Principles and Technological Tools to Improve Performance, CYN 42
Climbing-Making to the Top, Kevin Lippert, CYN 47
Cycling Roundtable: Ask the Experts, Cadence and Off-season Sprint Development, CYN 41
Mountain Biking-Specific Shoulder Training for Obstacle Clearing
Richard Wharton, CYN 61
Sprint and Jump Training for Improved Performance,
Edmund R. Burke, Ph.D., CYN 64
Cycling Roundtable-Ask the Experts- Spinning, CYN 64
Course Design for the Improvement of Anaerobic Power for Master Cyclists, Patrick O’Shea, Ed.D., CYN 71
Roundtable: Ask the Experts- Beyond the Big Gears-On Bike External Resistance Training, CYN 72
Warm-up Program Prior to the Mountain Bike Race,
Tom Erhard, CYN 72
The Three Building Blocks of Conditioning with Special Considerations to the Female Cyclist, Dean Golich, CYN 75
Cycling Roundtable: Ask the Experts-I was wondering how many days I should rest prior to a race? Should I train up to the day before?, CYN 76
Establishing a Beginning 12 Week Criterium Program
with Richard Wharton, CYN 76
Favorite Exercises of the Coaches, Three Minute Interval, Richard Wharton, CYN 81
Favorite Exercises of the Coaches, Weakest Link Whistle Intervals, Al Gandolfi, CYN 83
Cycling Roundtable, Ask The Experts—On-bike, Single-leg Training, CYN 84
Role of a Cycling Coach: Understanding the Complexities of Cycling Through the Performance Pyramid, Al Gandolfi, CYN 84
Favorite Exercises of the Stars, Enzymatic Pathway Stimulus Training Ride Sequence, Brian Adams, CYN 85
Cycling Roundtable, Ask The Experts— The Law of Diminishing Returns, CYN 91
Principles and Practices of Interval Training for the Cyclist, Barney King, CYN 91
Favorite Exercises of the Coaches, 5 Minute Ladder Workout, Tom Ehrhard, CYN 91
Integrating the Time Trial Bike into a Training Plan, Barney King, CYN 92
Favorite Exercises of the Coach, Sean Wilson Ph.D., Criterium Race Day Warm-up, CYN 94
Favorite Exercises of the Coaches, Time Trial Warm-up Protocol, Barney King, CYN 92
Cycling Roundtable, Ask The Experts—The Physical Side of an End of Race Sprint, CYN 96
Cycling Roundtable, Ask The Experts—What’s with Watts?, CYN 87
Cycling Roundtable, Ask The Experts—The Physical Side of Climbing, CYN 93
Combining Bike Fit, Mobility and Flexibility to Increase Functional On-bike Performance, Brad Yantzer, CYN 93
Classification of Cycling On-Bike Exercises: Building Your Training Menu, Steve Madden, CYN 97
A Model for More Efficient Interval Training on a Power Output Feedback System–Part one, Guy Thibault, Ph.D., CYN 103
A Model for More Efficient Interval Training on a Power Output Feedback System–Part Two, Guy Thibault, Ph.D., CYN 104
Power-based vs. HR-based training: advantages and disadvantages, Andrew Richard Coggan, Ph.D., CYN 105
New Innovations in Power Meter Use—The Training Stress Balance Approach to Cycling Training, Hunter Allen, 11(4):1
USA Cycling Continuing Education Unit (CEU) #17, Redefining Periodization for Cycling with Power/Wattage Training, Hunter Allen, 12(1):4
Cold Weather Cyclists Preparation for Warm Weather Winter Training Courses, Guy Thibault, Ph.D., 12(4):5
Periodization of Sprint Cycling with Considerations for Endurance Cyclists,
Clay Worthington, 12(4):6
Coaching and Rider Consideration in Transitioning from the Road to the Track-Endurance Competition ,Colby Pearce, 12(5):1
Merging Cyclo-Cross Racing with Road and Mountain Bike Racing, Adam Myerson, 12(5):6
Intervals: The Building Blocks of a Fitness Foundation, Stephen McGregor, Ph.D., 12(6):1
Q and A-Interval Training Gains, With Guy Thibault Ph.D., 12(7):5
High Intensity Training (HIT) Application to Beginning Level Cyclist,
Martin J. Gibala, PhD, 13(4):5
Cycling Performance Off-bike Programs
Strength Training and Cycling- Take Another Look, Vern Gambetta, CYN 11
Core Before Extremity, Vern Gambetta, CYN 12
What the Experts Say- Australian National Team Training for You, Charlie Walsh, CYN 13
Single Leg Strength A New Approach to Your Off-Season Program, Harvey Newton, M.A., C.S.C.S., CYN 14
Cyclists Guide to Weight Training On Your Own, Part 1- Setting Goals, Ken Kontor, CAE, C.S.C.S., CYN 14
Cyclist Guide to Weight Training On Your Own- Instruction, Ken Kontor, CAE, C.S.C.S., CYN 15
Principles of Strength Training for Cycling- Body Weight Work Before External Resistance Work, Vern Gambetta, CYN 15
A Parents’ Guide to- Weight Training for Cycling, Ken Kontor, CAE, C.S.C.S., CYN 16
This Season, Add Flexibility Training to Your Cycling Program, John Walker, CYN 17
Cycling Stretching with a Partner, Gary Bradford CYN 31
Preparing the Stabilizing Muscles for Cycling, Vern Gambetta, CYN 17
From Mary Nothstien’s Personal Trainer- Annual Strength Training Model for Cycling, John F. Graham C.S.C.S., CYN 22
A Time to Build-Hypertrophy Strength Training Exercise Program for Cycling, John F. Graham C.S.C.S., CYN 23
An Increase in Strength-Basic Strength Training Program for Cycling, John F. Graham C.S.C.S., CYN 24
A Time to Build Acceleration- Power Strength Training Program for Cycling, John F. Graham C.S.C.S., CYN 25
A Special Time- Muscular Endurance Training Exercises for Cycling, John F. Graham C.S.C.S., CYN 26
A Time to Peak- Maintenance Strength Training for Pursuit/Road, John F. Graham C.S.C.S., CYN 27
A Time to Soar- Maintenance Strength Training Exercises for Sprint/Kilometer Cycling, John F. Graham C.S.C.S., CYN 28
Legs Strength For Cycling-The Philosophy And Theory, Vern Gambetta CYN 33
Your First Weight Training Program For Cycling, Arnie Baker CYN 34
Hill Running and Jump Training, Steve Javorek CYN 34
Part 1-Preparatory Circuit for Cycling, Steve Javorek CYN 35
Part 2-Preparatory Circuit for Cycling, Steve Javorek CYN 36
Jump Rope for Cross Training Power and Endurance, Buddy Lee CYN 35
What is Eastern Bloc Training Anyway? Lessons From A Sports Machine CYN 37
Converting Strength to Muscular Endurance- High Repetition Weight Training Plan, Fred Koch, CYN 42
Non-Traditional Weight Training for the Endurance Road and Mountain Cyclists, Steve Madden, CYN 43
Traditional Weight Training- Is It Necessary for the Endurance Cyclists? Trevor Dobbins, CYN 43
Strength Training Exercise Program for Cycling-Building the Base,
John Graham, CSCS, CYN 52
Strength-Training Exercise Program for Cycling-Increasing Strength, John Graham, CSCS, CYN 53
Power Strength Training Program for Cycling-The Final Prepatory Phase, John Graham, CSCS, CYN 54
Power Strength Training Program for Cycling-Peak Competitive Training, John Graham, CSCS, CYN 56
Cycling Roundtable: Ask the Experts, Use of Weight Training in Improve Cycling Performance, CYN 51
Preparing for a High-Altitude Bike Race, Joe Friel, CYN 55
“Crash” Training-Playing the Hard-Easy Game, Joe Friel, CYN 56
Cycling Roundtable: Ask the Experts, What it Takes to Get to the Next Level CYN 53
Strength Training Program for Cycling-Transition Phase,
John Graham, CYN 62
Strength Training for Cycling- Rational for Single Legged Work and Year Round Training, Vern Gambetta, CYN 62
Understanding Core Training and Its Importance to Cycling
Vern Gambetta, CYN 63
Cyclists Guide to Training the Core/Trunk Part 1, Allen Hedrick, M.A., CYN 65
Cyclists Guide to Training the Core/Trunk Part 2, Allen Hedrick, M.A., CYN 66
Strength training for Cycling- Lift Like an Athlete, Patrick O’Shea Ed.D. with Tom Justice, CYN 67
Next Season Avoid Muscle Mass Loss With This Time-Effective, Total Body Strength/Power Program, Patrick O’Shea, Ed.D., CYN 73
Cyclist Guide to SAFE Plyometrics-Part 1
What are Plyometrics and How to Make Them Safe, Greg Brittenham, Strength and Conditioning Coach, New York Knicks, CYN 77
Cyclist Guide to SAFE Plyometrics, Part 2: Setting Up the Program, Greg Brittenham, CYN 81
Plyometrics for Cycling, Becky Milot, CYN 82
How to Introduce Strength Training to Young Cyclists Ages 13-15, Dana Healy, CYN 86
Conditioning Interview: Core Training for Cyclists, Steve Madden, CYN 86
Strength Training Scheduling Issues for Elite Level Cyclists, Dana Healy, CYN 87
Off-Bike Strength, Dynamic Flexibility and Power Training Methods Using Portable, Affordable Training Tools, Harvey Newton, CYN 96
Athletic-type Strength Training & Interval Weight Training: The Leading Edge in High-end Bike Racing, Patrick O’Shea, Ed.D., CYN 101
No Cost No Equipment Strength Training-Manual Resistance Partner Training
Program, Ed Ellis, CYN 102
Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur, M.S.C.C. 11(1):8
Standing Trunk Training, Allen Hedrick, 11(2):8
Off-Bike Sprinting Power Improvement: Appling National Jr. Team Programming to Your Situation, Patrick Borkowski, 11(4):3
Lessons from the USA Cycling, Off-Bike Coaching Clinic, Peter Melanson, M.S., 11(5):5
Off-Bike Sprinting Power Improvement: Appling National Jr. Team Programming to Your Situation-Training Tables, Patrick Borkowski, 11(5):10
Postural Considerations Setting the Foundation in Strength and Conditioning for Cyclists, Jeb Stewart MS, 11(5):1
Postural Considerations Setting the Foundation in Strength and Conditioning for Cyclists, Part 2, Jeb Stewart MS, 11(6):4
Postural Considerations Setting the Foundation in Strength and Conditioning for Cyclists, Part 3, Jeb Stewart MS, 11(7):1
Yoga Training For Endurance Athletes, Steve Tarpinian, 11(7):6
Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown, 11(7):8
Fighting Fatigue, 11(7):10
Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes, Paul Fleschler, 12(1):8
Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Track Cyclists Without the Risks and Hassles, Harvey S. Newton, 12(2):3
Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa, 12(2):10
First Time Strength Training Program for Female Athletes, Robert L. Brown, 12(3):8
Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa, 12(5):4
Off-Bike Training-Core Posture, Ken Kontor 13(1):1
Year Round Conditioning Planning and Programs
Entire Year
Planning Your Comprehensive Training Program What You Need to Know First, Roger Young, CYN 11
Planning Your Comprehensive Training Program Seasonal Phase Training: the Mesocycle, Roger Young, CYN 12
Planning Your Comprehensive Training Program Seasonal Phase Training: the Microcycle, Roger Young, CYN 13
Planning Your Comprehensive Training Program Seasonal Phase Training: the Training Session, Roger Young, CYN 14
Planning Your Comprehensive Training Program Seasonal Phase Training: the Endurance Base Work-out: A Look at Old School-New School Thinking and What’s Right for You, Roger Young, CYN 15
Planning Your Comprehensive Training Program The Winning Workout, Roger Young, CYN 16
Training Progression for Cycling- The Annual Plan, Tudor O. Bompa, Ph.D., CYN 18
The Novice Cyclist’s Training Year, Joe Friel, CYN 18
From Mary Nothstien’s Personal Trainer- Annual Strength Training Model for Cycling, John F. Graham C.S.C.S., CYN 22
Cyclist Guide to Classification and Planning of Workouts, Arnie Baker M.D. CYN 36
How To: Developing a Training Log That Works for You,
Gary Achterberg, CYN 43
1998 Your Best Year Yet, Arnie Baker, M.D., CYN 42
Cycling Roundtable: Ask the Experts, Transition Goals Between Seasons Including Recovery and Regeneration, CYN 52
Cycling Roundtable: Ask the Experts, Planning the Training Year, CYN 57
Conditioning Interview-Combining the Multi-Factors of Periodization for the Sprint Cyclist-Des Dickie, CYN 71
Conditioning Interview- Principles of Simultaneous Multi-Component Periodization, Tom Ehrhard, CYN 72
Fitting Group Training Into a Year Round Plan, Sean O’Shea, CYN 73
Favorite Exercises of the Stars, Season Favorites: Winter: Indoor and Outdoor Rock Climbing/Fixed Gear Riding, Spring: Enzymatic Pathway Stimulus Training Ride Sequence, Summer: Stop Ahead Sign Sprints, Fall: Cyclo-cross, Brian Adams, CYN 84
Conditioning Interview – Principles of Cycling Periodization, Sean Wilson Ph.D., CYN 93
Periodization- The History, the Terms, the Principles, Joe Friel, 13(1):3
Periodization Part 2: Load Progression and Measuring Stress Through Heart Rate and Power, Joe Friel,, 13(3):4
In-season
A Time to Peak- Maintenance Strength Training for Pursuit/Road, John F. Graham C.S.C.S., CYN 27
A Time to Soar- Maintenance Strength Training Exercises for Sprint/Kilometer Cycling, John F. Graham C.S.C.S., CYN 28
In-Season Tactical Advisor-Criterium Solo Breakaways, Arnie Baker, M.D., CYN 38
Cycling Roundtable: Ask the Experts, Improve Sprinting During the Pre-season and In-season, CYN 43
Periodizing Interval Training for Peak Performance Without Overtraining, Tom Ehrhard, CYN 45
In Season Tips, Phil Sanders, CYN 56
Cycling Roundtable: Ask the Experts, Guidelines in Planning the Season and Goal Modification during the Season, CYN 56
Cycling Roundtable, Ask The Experts—Surviving the Season, CYN 85
Off-season
Change Gears in the Off-Season for Improved Mountain Bike Performance, Skip Hamilton, CYN 14
A Time to Build-Hypertrophy Strength Training Exercise Program for Cycling, John F. Graham C.S.C.S., CYN 23
An Increase in Strength-Basic Strength Training Program for Cycling, John F. Graham C.S.C.S., CYN 24
Cycling Roundtable: Ask the Experts, Cadence and Off-season Sprint Development, CYN 41
Winter Preparation: What to do this year, Phil Sanders, CYN 53
Roundtable: Ask the Experts-Coaching Decisions for the Off-season CYN 61
Cycling Team Strategies for Cold Weather Climate, Off-season Conditioning
Marco Vasquez, 11(1):5
A Menu of Off-season Training Activities, Guy Thibault, Ph.D., 13(2):5
Pre-season
Getting Ready- 20 Week Season Plan Made Simple!, Audrius Barzdukas, M.Ed., CYN 16
A Time to Build Acceleration- Power Strength Training Program for Cycling, John F. Graham C.S.C.S., CYN 25
A Special Time- Muscular Endurance Training Exercises for Cycling, John F. Graham C.S.C.S., CYN 26
Cycling Roundtable: Ask the Experts, Improve Sprinting During the Pre-season and In-season, CYN 43
Spring Training for Cyclists: Beginning Another Season, Steve Madden, CYN 54
Late Winter/Early Season Training, Phil Sanders, CYN 54
Early Season Tips, Phil Sanders, CYN 55
Exercise Variables and Sports Science
Sets, Repetitions, Intensity and Rest/Recovery
Recovery Techniques for Cycling- The Hands-On Sports Massage, Rebecca Milot, CYN 19
Personal Training for Cycling- Ascending Repetitions: A Good Way to Start Weight Training, Bob Alejo, C.S.C.S., CYN 19
Your Cycling Personal Trainer-Determining How Much Weight You Should Use: Three Choices Allen Hedrick M.A., C.S.C.S., CYN 21
Choosing a Resistance Training Protocol That’s Right for the Cyclist Allen Hedrick M.A., C.S.C.S., CYN 22
Finding Your One Repetition Maximum (1-RM), Steve Javorek CYN 37
Cycling Roundtable: Ask the Experts, Recovery after hill or chase, how to push bigger gears, CYN 39
Cycling Roundtable: Ask the Experts, Exercise Training Load Variables, CYN 46
Understanding Training Intensities to Help You Plan, Gary Pallett, CYN 51
Cycling Roundtable: Ask the Experts, Concept of Intensity, CYN 54
Program Design-Methods in Improving Athleteic Performance Through Strength Training, Allen Hedrick, M.A., CYN 76
Program Design-Adding Variety to Your Strength Training Mehtods, Allen Hedrick, M.A., CYN 77
Cycling Sport Science
Re-Cycling Research- Training and Illness CYN 36
RE-Cycling Research, Ed Burke Ph.D., CYN 41
RE-Cycling Research, Ed Burke Ph.D., CYN 42
RE-Cycling Research, Ed Burke Ph.D., CYN 43
World Championship Downhill Racing-Observations from Sports Science with Training Applications, Trevor Dobbins, CYN 44
Bicycle Medicine and Science-1997 in Review, Arnie Baker, CYN 45
Mt. Bike Research Project ’97: The Results, Rebecca Milot-Bradford, MBS and Sharon McDowell, Ph.D., CYN 52
1998 Bicycle Medicine and Science Review
Arnie Baker, MD, CYN 53
RE-Cycling Research, Ed Burke Ph.D., CYN 57
Bicycle Medicine and Science Review for 1999-Part 1, Arnie Baker, MD, CYN 63
Bicycle Medicine and Science Review for 1999-Part 2, Arnie Baker, MD, CYN 64
2001 Bicycle Medicine and Science Year in Review—Part One, Arnie Baker, MD, CYN 83
2001 Bicycle Medicine and Science Year in Review—Part Two, Arnie Baker, M.D., CYN 84
Bicycling Sports Medicine in Review, Arnie Baker MD, CYN 94
Bicycling Sports Medicine in Review, Part II Arnie Baker MD, CYN 95
Stretching the Truth-What the Latest Research Says About Static Stretching, Ken Kontor, CYN 102
RE-Cycling Research Tested : Rotor crankset, Guy Thibault, Ph.D., 11(2):5
RE-Cycling Research-Attracting European pro cyclists to race in America: the jet lag issue, Guy Thibault, Ph.D., 11(4):5
Performance Test and Measurements
Try I.T. Intensity Threshold to Test Lactate Threshold, Craig Calvin Jones, 12
Field Testing For Mountain And Road Performance, Eric Reid CYN 37
Cycling Roundtable: Ask the Experts, Physical Testing, Making Them Reliable and Using the Results, CYN 44
The How’s and Why’s of Cycling Specific Testing to Improve Performance, Sean Drake, CYN 47
Using Your Computrainer to Assess Anaerobic Power
Dr. Daniel Carey, Ph.D., and Dr. Dave LaPort, Ph.D., CYN 55
Chris Carmichaels’ Spin Cadence Test with a magnetic or wind trainer, Kevin Lee Lippert, CYN 75
Conditioning Interview—Message to Masters: Objective and Subjective Measurement Tools and Overcoming Adversity to Achieve World Class Results, Rick Simons, CYN 82
New Uses for Power Measurement Devices, Richard Wharton, CYN 87
Training With Power-A Coach’s Perspective Part 1- Power Measuring Guidelines,
Jeb Stewart MS, CYN 103
Training With Power-A Coach’s Perspective
Part 2- How to Use Power Measuring Devices, Jeb Stewart MS, CYN 104
New Innovations in Power Meter Use—The Training Stress Balance Approach to Cycling Training, Hunter Allen, 11(4):1
A Simple Test for Proper Aerodynamics and Bike Fit, Laurin Stennis, MSW, LCSW, 12(2):5
Q and A- Lab Testing- A Cycling Coach’s Guide, With Andrew Richard Coggan, Ph.D., 12(6):5
Field Testing for Junior Talent Identification, Corey Hart, MS, 13(6):3
Injury Prevention, Functional Rehabilitation, Overtraining, Sports Medicine
Knees, Leg
Overuse Knee Injuries- Part One, Robert Havard, M.D., CYN 18
Overuse Knee Injuries- Part Two, Robert Havard, M.D., CYN 19
Cycling Knee Pain Prevention, Bernard Condevaux, PT, CYN 107
Back, Trunk, Upper Body
Stabilizing Exercises for Effective, Injury-free Aerodynamic Cycling, Reid Elam, Ph.D., A.T.,C., C.S.C.S., 13
Low Back Pain in Cyclists Andrew L. Pruitt Ed.D., CYN 28
Exercises to Prevent Cycling Related Back Problems, Dr. Michael Yessis Ph.D., CYN 51
Coaching Perspective: The Triad of Cycling Back Pain Prevention, Bernard Condevaux, PT, 11(1):1
Low Back Pain in Cyclists, Andy Pruitt, Ed.D., 12(4):9
Overtraining/Non Nutritional Recovery
Cycling Medicine- Fatigue, Robert Havard, M.D., CYN 12
Overtraining – Part One, Robert Havard, M.D., CYN 13
Performance Conditioning for Cycling Overtraining- Part Two, Robert Havard, M.D., CYN 14
This Season Avoid Overuse Injuries- The Basics, Robert Havard, M.D., CYN 17
Why do Cyclists Get Sick, Sharon McDowell, Ph.D., CYN 28
Periodizing Interval Training for Peak Performance Without Overtraining, Tom Ehrhard, CYN 45
Cycling Roundtable: Ask the Experts, Transition Goals Between Seasons Including Recovery and Regeneration, CYN 52
Overtraining and Overreach, Recognition and Prevention, Massimo Testa, M.D., CYN 86
Overreaching vs. Overtraining-Understanding the Difference, Randall L. Wilber, PhD, FACSM, 12(4):2
Sleep- The Forgotten Recovery Method, Roger S. Smith, DO, 12(6):11
Tale of the Taper-An Interview with Iñigo Mujika, PhD, 12(7):3
Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD, 13(1):12
Overview of Massage Therapy for Cyclists and Coaches, Tim Monaco, 13(3):5
Overview of Massage Therapy for Cyclists and Coaches-Part II: Sorting Out Different Techniques and Practitioners, Tim Monaco, 13(4):2
Overview of Massage Therapy for Cyclists and Coaches Part III: Using Self-Massage to Improve Performance and Prevent Injury, Tim Monaco, 13(5):5
Other Injury Topics
Cyclist Guide to- Preventing & Treating Exercise Induced Asthma, Robert Havard, M.D., CYN 15
Bicycle Medicine and Science-1997 in Review, Arnie Baker, CYN 45
1998 Bicycle Medicine and Science Review Arnie Baker, MD, CYN 53
Bike Fit Tips to Injury Free Top Performance-Working the Problem Areas, Kevin Lee Lippert, CYN 61
2001 Bicycle Medicine and Science Year in Review—Part One, Arnie Baker, MD, CYN 83
2001 Bicycle Medicine and Science Year in Review—Part Two, Arnie Baker, M.D., CYN 84
Choosing a Sports Medicine Physician for Your cycling Resource Advisory Team, Arnie Baker, M.D., CYN 85
Bicycling Sports Medicine in Review, Arnie Baker MD, CYN 94
Bicycling Sports Medicine in Review, Part II Arnie Baker MD, CYN 95
Medical Reasons for Reduced Power Production, Arnie Baker, M.D., CYN 102
Ride or Rest—Managing Injury, Arnie Baker, M.D., CYN 104
Coaches Role in the Injury Rehab, Kristen Dieffenbach, PhD. CYN 105
What Coaches Should Know About Endurance Athletes Who Collapse, CYN 106
Following the 6 R’s -A Coach’s Guide to Bike Crash Emergency Care, Richard Tallberg, 12(2):1
Conditioning Interview-An Endurance Coaches Guide to Understanding and Working with a Physician, Bradley Abrahamson, MD, 12(3):1
A Coaches Guide: The Seven Rules of Medical Referral, Andy Pruitt, Ed.D., 13(2):10
The Relationship between Postural Asymmetry and Cycling Injuries, Lori Thomsen, MPT, PRC, 13(3):1
The Relationship between Postural Asymmetry and Cycling Injuries-Part 2, Lori Thomsen, MPT, PRC, 13(4):1
The Relationship between Postural Asymmetry and Cycling Injuries-Part 3, Lori Thomsen, MPT, PRC, 13(5):1
The Four Common Origins and Proactive Avoidance Methods of Chronic Cycling Injuries, Erik Moen PT, CSCS, 13(5):7
Conditioning Equipment and Modalities
SRM Bicycle Instrumentation and the Power Output of Elite Male Cyclists During the 1994 Tour Dupont, Dean Golich, Jeffrey Broker Ph.D., CYN 29
Cycling Roundtable: Ask the Experts, Mountain Bike Training Principles and Technological Tools to Improve Performance, CYN 42
Smith Machine Reverse Lunge – Gaining Leg Strength without Leg Stress, Richard Wharton, CYN 47
Conditioning Interview- Converting to Wattage-What We Know-What We Need to Know-How We Can Learn, Tom Ehrhard,, CYN 91
Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, CYN 95
Off-Bike Strength, Dynamic Flexibility and Power Training Methods Using Portable, Affordable Training Tools, Harvey Newton, CYN 96
A Guide to Affordable, Portable Cycling Conditioning Products, John Hajewski
CYN 96
No Cost No Equipment Strength Training-Manual Resistance Partner Training
Program, Ed Ellis, CYN 102
A Guide to Affordable, Portable Cycling Conditioning Products, John Hajewski
CYN 106
Nutrition
Performance eating
The Carbohydrate Solution, Ellen Coleman, M.A., M.P.H., R.D., CYN 11
Cyclist Guide to- Eating Before Riding, Ellen Coleman, M.A., M.P.H., R.D., CYN 16
Eating Before Riding, Ellen Coleman, M.A., M.P.H., R.D., CYN 19
Nutrition Recovery-Making It Part of Your Daily Training Plan, Monique Ryan, R.D., L.D., CYN 26
Practical Nutrition for Cyclists-Balance is Key, Jill Strejc R.D. CYN 35
Cyclists Nutrition Guide to Evaluating Sports Nutrition Products
Edmund R. Burke, Ph.D., CYN 38
Cycling Roundtable: Ask the Experts, Pre-race tapering, supplement use during the season, CYN 38
Female Cyclist and Calcium-What You Need to Know, Bob Keith Ph.D., CYN41
Nutrition Bars – Power or Junk Food?, Barbara Day, M.S., R.D., C.N., CYN 64
The Cyclist Caloric and Food Needs, Sam Callan, CYN 66
How Cyclist Should Feed Themselves, Sam Callan, CYN 72
Fueling Tactics: Three Winning Steps to Performance Eating-
Step Two-Alter Your Carbohydrate Intake Relative To Your Activity,
Dave Ellis, RD, CYN 77
Fueling Tactics: Three Winning Steps to Performance Eating—Step Three, Select a Lean Protein Source, Dave Ellis, RD, CYN 81
Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis, R.D., CYN 86
Race Day Nutrition, Bob Seebohar, MS, RD, 13(2):4
Supplements, Vitamins, Minerals, Fluids
Don’t Forget to Drink, Ellen Coleman, M.A., M.P.H., R.D., CYN 12
Cyclist Guide to- Vitamin Supplements, Ellen Coleman, M.A., M.P.H., R.D., CYN 15
Creatine Cycling’s Latest Ergogenic Aid?, Dennis M. Burke, CYN 17
Hydration & Nutrition for Recovery, Ellen Coleman, M.A., M.P.H., R.D., CYN 19
Hydration and the Use of Sports Drinks to Improve Cycling Performance, Jackie Berning, R.D., Ph.D. CYN 28
Fluid Balance in Endurance Cyclists, Jill Strejc R.D. CYN 37
Creatine Supplementation Guidelines for the Power Cyclist
David Ellis, C.S.C.S., L.M.N.T., CYN 56
Principles of Hydration for the Cyclist, Sam Callan, CYN 65
ABC of Cycling Nutrition-Macronutrients, Sam Callan, CYN 73
ABC of Cycling Nutrition-Minerals, Sam Callan, CYN 75
Fueling Tactics 3 Winning Steps to Performance Eating-
Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD, CYN 76
ABC of Cycling Nutrition Supplements, Sam Callan, CYN 77
ABC of Cycling Nutrition—Creatine, Sam Callan, CYN 81
Hydration Assessment Using the WUT System, 11(6):6
The Other Side of Dehydration, Ken Kontor, 11(6):7
Carbohydate Supplementation-Does It Help and How Much is too Much,
Asker Jeukendrup, PhD, 13(6):5
Other Nutrition Issues
Cycling Nutrition Questions & Answers Christina Economos, Ph.D., Debra Wein R.D. CYN 34
RE-Cycling Research-Nutritional Considerations, Ed Burke Ph.D., CYN 45
RE-Cycling Research-Nutritional Considerations, Ed Burke Ph.D., CYN 46
Protein: The Misunderstood Macronutrient, Jill M. Strejc, MS, RD, CYN 51
Cycling Roundtable, Ask The Experts—EPO, CYN 81
Water and Salt Guidelines for Athletes, Ken Kontor, CYN 105
Principles and Practices: Periodization of Nutrition, Monique Ryan, LDN, RD,12(1):1
Heard at the Summit- Preparing for Heat and Humidity This Coming Race Season,
As Reported by Ken Kontor, 12(5):10
Avoiding heat illness by being S.M.A.R.T., 12(5):11
Female Athlete Triad: The Spectrum Approach, Lynda Ransdell, Ph.D., 13(6):7
Training Motivation, Psychology, Social
Cycling Training- Setting Goals, Audrius Barzdukas, M.Ed., CYN 12
Conditioning Psychology for Early Race Season The Key to Well-rounded Racers: Training What You Don’t Want to Train, Sean McCann, Ph.D., CYN 16
Focusing For Time Trails, Sean McCann, Ph.D., CYN 21
Avoiding Reinjury: Mental Conditioning for Rehabilitation, Gary Hamill Ph.D. CYN 32
Yellow Jersy Series #4- Making of a Champion: Mental Challenges,
Steve Thordarson, CYN 43
Mental Periodization for Cycling- Establishing a Winning Plan, Christopher D. Stammer, CYN 46
Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D. CYN 51
Mental Periodization- The Base Phase, Christopher D. Stammer, CYN 53
Mental Periodization- The Intensity Phase Breaking the Enigma of Training for the Sake of Training, Christopher D. Stammer, CYN 54
Mental Periodization- The Race Phase Making Mental Imagery Work for You, Christopher D. Stammer, CYN 56
Imagery Training for Mountain Biking to Develop Competitive Action Speed, Gary C. Hamill, Ph.D., CYN 56
Mental Periodization: The 1-2-3 of Recovery
Alex Stieda and Christopher Stammer, CYN 62
Cycling Roundtable: Ask the Experts-Visualization, CYN 67
Conditioning the Mind-The SMART Way to Establishing and Achieving Training Goals, Peter Haberl, CYN 72
Body/Mind Conditioning—Dealing with The Good, The Bad, The Ugly Rides, Kristen Dieffenbach, M.S., CYN 86
Cycling Roundtable, Ask The Experts—Climbing, Part II, On the Mental Side, CYN 94
Conditioning the Mind Interview—Pre-Race Routine, Ritual and Dealing with Race Day Adversity, Kristen Dieffenbach, Ph.D., CYN 97
Periodization the Mind for Winning Cycling, Josh Horowitz, CYN 107
Approaches To Training and Conditioning Considerations Based on Gender Differences
With Kathy DeBoer, 11(4):9
Understanding and Dealing with Pain and Suffering, Guy Thibault, Ph.D., 12(5):5
Stochastic and teleoanticipation- A Different Approach to Race Planning, Guy Thibault, Ph.D., 12(6):7
Coaching Business Issues
Progressing to Elite Level Cycling Coaching: The Necessary Steps, Al Gandolfi, CYN 87
Conditioning Interview: Cyber Coaching, Richard Wharton, CYN 96
Cycling Roundtable, Ask The Experts— Last Year’s Triple Crown, CYN 102
Business of Coaching: Basic Principles, Alan Ley, CYN 104
Coaching Juniors- How to Get Started, Kristen Dieffenbach, CYN 105
Developing an Endurance, Sports-Based Training Center, Chad Andrews and Kyle Radaker, CYN 106
$Coaching Business$-Technical-Management- Entrepreneurial- The Three Skills of Running a Successful Coaching Business, Joel Friel, 11(2):1
Working as a Club Coach, Bill Wylie, 11(3):5
Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD, CC AASP, 12(4):1
Issues in Collegiate Cycling, Chris Fischer, 12(7):1
Coaching Juniors VS Junior Programs, Ryan Reel, 12(7):6
Identifying Cycling Talent-A Self Assessment, Guy Thibault, Ph.D., 13(1):5
Essentials of Software Data Management for Coaches, Dirk Friel, 13(4):4
Youth Issues
Issues and Questions in Youth Cycling Development #7 – Rewarding Your Athletes, Ralph Frazier & Kelli Rogan, CYN161
Issues and Questions in Youth Cycling Development #8 – The Importance of Recruiting New Youth Cyclists: Growing the Sport, Ralph Frazier & Kelli Rogan, CYN162
Issues and Questions in Youth Cycling Development #9 – Offseason Training – Make it Fresh and Fun, Ralph Frazier & Kelli Rogan, CYN163
Issues and Questions in Youth Cycling Development #10: Road Killer-Fast Food That Can Slow You Down? Nate Silver, CYN164
From Frazier Cycling: Issue and Questions in Youth Cycling Development #11 – The Importance of Coaching Fees for Juniors, Ralph Frazier and Kelli Rogan, CYN165
From Frazier Cycling: Issue and Questions in Youth Cycling Development #12 – The Importance of Coaching Fees for Juniors Part II, Ralph Frazier and Kelli Rogan, CYN166
From Frazier Cycling: Issue and Questions in Youth Cycling Development #13 – Overuse Injuries and Youth Cyclists, Ralph Frazier and Kelli Rogan, CYN167
Other Performance Issues
Betsy Davis National Junior Women’s Team Coach on Junior Conditioning Considerations with Becky Milot, CYN 16
Rediscovering the Glory of Youth-How to Start Racing again) after a Long Layoff, Tim Quigley, CYN 23
Committing Yourself to Cycling Excellence-A Look at the Norwegian Plan, Audrius Barzdukas M.Ed, CYN 24
7 Things You Should Know Before Joining a Gym,
Fred Koch, CYN 38
Interview with Al Whaley: World Masters Champion Sprint Cyclist
CYN 55
Conditioning Interview- Bill Edwards, CYN 57
Cycling Roundtable: Ask the Experts, What Should a Cyclist Look for in a Coach, CYN 55
Opportunities in Developing the Young Cyclist, David Mayer-Oakes, CYN 62
Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner, CYN 72
Training Camps- Which One Is Right for You, Steve Madden, CYN 67
The Three Building Blocks of Conditioning with Special Considerations to the Female Cyclist, Dean Golich, CYN 75
Conditioning Interview-Choosing the Three Methods of Cycling Coaching for Optimal Performance Results, Joe Friel, MS, CYN 75
Building a Performance Resource Advisory Team for Optimal Conditioning, CYN 75
Special Conditioning Considerations for Mountain Biking Training, Richard Wharton, CYN 77
Conditioning Tips- Practical Information You Can Use, CYN 77
Evolution of Training and Conditioning Practices in Cycling, Ed Burke, Ph.D., CYN 85
Cycling Roundtable, Ask The Experts— Beginning Cyclists and Common Mistakes They Make, CYN 92
U.S. Anti-Doping Agency – How It Can Make Cycling Better, Karen Casey, CYN 93
The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor, CYN 94
Cycling Travel-Preparing for the Road to Get to the Road, Barney King CYN 95
How Cycling Principles, Practices and Research Can Improve Performance, Allen Lim, CYN 101
Long-term Athlete Development: Trainability in Childhood and Adolescence.
Istvan Balyi, Ph.D., 11(3):9
Distance Mountain Bike Racers: A Tale of Two Cycling Communities, Lynda Wallenfels, 13(2):9
Elite Cycling Conditioning Digest Features
Favorite Exercises of the Stars/Coaches
Favorite Cycling Strength Exercises from the Experts The Lunge), Vern Gambetta, CYN 11
Favorite Cycling Strength Exercises from the Experts Single Leg Squat), Vern Gambetta, CYN 13
Smith Machine Reverse Lunge – Gaining Leg Strength without Leg Stress, Richard Wharton, CYN 47
Favorite Exercises of the Stars-Alphonso Whaley, CYN 55
Chris Carlson,1 1/2 to 5 minute intervals on the ergometer, CYN 62
Lance Armstrong, Lactate Threshold Workout While Climbing, CYN 63
Arnie Baker M.D., Single Leg Training, CYN 64
Barney King, Stutter Hill Workout, CYN 64
Craig Griffin, The VO2 Work Out, CYN 65
Stephan Girard, Fartlek-Speed Play Training, CYN 66
Joe Friel, VO2 Max Training at Velocity, CYN 67
Kevin Lee Lippert, Chris Carmichaels’ Spin Cadence Test with a magnetic or wind trainer, CYN 75
Kevin Lee Lippert, Endurance Jumps, CYN 77
Richard Wharton, Alternating Push Off, CYN 77
Dean Golich, Strength/Endurance 60 RPM Uphill Intervals, CYN 77
Favorite Exercises of the Coaches, Three Minute Interval, Richard Wharton, CYN 81
Favorite Exercises of the Coaches, Weakest Link Whistle Intervals, Al Gandolfi, CYN 83
Favorite Exercises of the Stars, Season Favorites: Winter: Indoor and Outdoor Rock Climbing/Fixed Gear Riding, Spring: Enzymatic Pathway Stimulus Training Ride Sequence, Summer: Stop Ahead Sign Sprints, Fall: Cyclo-cross, Brian Adams, CYN 84
Favorite Exercises of the Stars, Enzymatic Pathway Stimulus Training Ride Sequence, Brian Adams, CYN 85
Favorite Exercises of the Coaches, 5 Minute Ladder Workout, Tom Ehrhard, CYN 91
Favorite Exercises of the Coaches, Time Trial Warm-up Protocol, Barney King, CYN 92
Favorite Exercises of the Coach, Sean Wilson Ph.D., Criterium Race Day Warm-up, CYN 94
A Cyclist’s Guide to Learning the Squat, Eric Burkhardt, and Eric La Bombarda, CYN 106
Favorite Exercise of the Coach, Paul Fleschler, Wall/Ball Overhead Squat, CYN 107
Conditioning Interviews
Conditioning Interview-Chris Carlson, CYN 61
Conditioning Interview-Chris Carmichael, CYN 62
Conditioning Interview- Barney King, CYN 63
Conditioning Interview with Alex Stieda-Beginning Considerations, CYN 64
Conditioning Interview- Mountain Training Considerations
Stephan Girard, CYN 65
Conditioning Interview-Joe Friel, CYN 66
Conditioning Interview- Considerations in Track Endurance Racing,
Craig Griffin, CYN 67
Conditioning Interview- Arnie Baker, CYN 71
Conditioning Interview- Principles of Simultaneous Multi-Component Periodization, Tom Ehrhard, CYN 72
Conditioning Interview-Rider/Coach Relationships and What it Takes to be a Cycling Coach, Pierre Hutsebaut, Director of National Programs, Canadian Cycling Association, CYN 73
Conditioning Interview-Choosing the Three Methods of Cycling Coaching for Optimal Performance Results, Joe Friel, MS, CYN 75
Conditioning Interview- Training and Coaching the Junior Rider, Barney King, CYN 76
Conditioning Interview—Message to Masters: Objective and Subjective Measurement Tools and Overcoming Adversity to Achieve World Class Results, Rick Simons, CYN 82
Conditioning Interview: Core Training for Cyclists, Steve Madden, CYN 86
Conditioning Interview- Converting to Wattage-What We Know-What We Need to Know-How We Can Learn, Tom Ehrhard,, CYN 91
Conditioning the Mind Interview—Pre-Race Routine, Ritual and Dealing with Race Day Adversity, Kristen Dieffenbach, Ph.D., CYN 97
Questions Answered
Chris Carlson, CYN 63
Arnie Baker MD, CYN 65
Questions Answered, Brian Adams, CYN 84
Questions Answered, Al Gandolfi, CYN 86
Your Questions Answered, Arnie Baker, CYN 102
Questions Answered, Guy Thibault, Ph.D., 11(6):5
Q and A-Testing, Kevin Lee Lippert, 12(3):5
Q and A-Interval Training Gains, With Guy Thibault Ph.D., 12(7):5
USA Cycling Coaching Continuing Education Test
USA Cycling Continuing Education Unit (CEU) #1, Using Big Gears -a Very Specific Form of Strength Training, CYN 96
USA Cycling Continuing Education Unit (CEU) #2, Fine Tuning Pedaling Skills CYN 97
CEU #3-Understanding Heart Rate—7 Questions Answered, Andrew Richard Coggan, Ph.D., CYN 101
CEU #4-Performance Advisory Board: Working With A Sport Psychology Professional, Kristen Dieffenbach, Ph.D., CYN 102
CEU #5-Three Conditioning Building Blocks with Special Consideration to Female Cyclists, Dean Golich, CYN 103
CEU #6-The Low-down on Altitude training, CYN 104
CEU #7-Overtraining and Overreach — Recognition and Prevention, Massimo Testa, MD CYN 105
CEU #8-Rationale for Using the Squat in Cycling Training, Harvey Newton, CYN 106
CEU #9- Five Golden Rules of Tapering: What Research Shows, Expert Coaches Think, Guy Thibault, Ph.D. CYN 107
CEU #10-Three Ways to Better Climbing, Guy Thibault Ph.D., 11(1):6
CEU #11- The Science of Drafting: Easy Riding in the Slipstream, Jeffrey P. Broker, Ph.D., 11(2):3
CEU #12- Cyclist Guide to Improved Aerodynamic Performance, Jeffrey P. Broker, Ph.D., 11(3):6
CEU #13- Role of a Cycling Coach: Understanding the Complexities of Cycling Through the Performance Pyramid, Al Gandolfi, 11(4):6
CEU #14- Postural Considerations Setting the Foundation in Strength and Conditioning for Cyclists, Jeb Stewart MS, 11(5):1
CEU #15- Reviewing the Basics- Energy Usage for Cycling, Trevor Dobbins, 11(6):10
(CEU) #16-Cyclist Guide to Warm-up General to Specific, Gary Bradford, 11(7):4
USA Cycling Continuing Education Unit (CEU) #17, Redefining Periodization for Cycling with Power/Wattage Training, Hunter Allen, 12(1):4
USA Cycling Continuing Education Unit (CEU) #18-Positioning Specialist: the Newest Member of the Performance Resource Advisory Team, Christopher Kautz, 12(2):8
USA Cycling Continuing Education Unit (CEU) #19-Low Back Pain in Cyclists, Andy
Pruitt, Ed.D., 12(4):9
USA Cycling Continuing Education Unit (CEU) #20-Merging Cyclo-Cross Racing with
Road and Mountain Bike Racing, Adam Myerson, 12(5):6
USA Cycling Continuing Education Unit (CEU) #21-Physiological Considerations for the Female Cyclist, Kathy Zawadzki, 12(6):6
USA Cycling Continuing Education Unit (CEU) #22-A Case Study Building Race Intensity, Joe Friel, 12(7):4
USA Cycling Continuing Education Unit (CEU) #23- Cyclist Guide to-The Principles of Tactical Racing Strategies, Chris Carmichael, 13(1):8
USA Cycling Continuing Education Unit (CEU) #24- Cyclist Guide to SAFE Plyometrics What are Plyometrics and How to Make Them Safe, Greg Brittenham, 13(2):6
USA Cycling Continuing Education Unit (CEU) #24- Periodizing Interval Training for Peak Performance Without Overtraining, Tom Ehrhard, 13(3):6
USA Cycling Continuing Education Unit (CEU) #26- Conditioning the Mind-The SMART Way to Establishing and Achieving Training Goals, Peter Haberl,
13(4):8
USA Cycling Continuing Education Unit (CEU) #27- Combining the Multi-Factors of Periodization for the Sprint Cyclist-Des Dickie, 13(5):9
USA Cycling Continuing Education Unit (CEU) #28- Principles of Simultaneous Multi- Component Periodization, Tom Ehrhard, 13(6):7
Performance Conditioning Cycling Back Issue Library by Issues
Volume 1 Number 1
Planning Your Comprehensive Training Program What You Need to Know First, Roger Young, 1(1):1
The Carbohydrate Solution, Ellen Coleman, M.A., M.P.H., R.D., 1(1):2
Heart Rate Monitoring for Improved Performance, Edmund R. Burke, Ph.D., 1(1):3
Fine Tuning Pedaling Skills, Jeffrey P. Broker, Ph.D., 1(1):4
Strength Training and Cycling- Take Another Look, Vern Gambetta, 1(1):5
Favorite Cycling Strength Exercises from the Experts (The Lunge), Vern Gambetta, 1(1):6
Volume 1 Number 2
Planning Your Comprehensive Training Program Seasonal Phase Training: the Mesocycle, Roger Young, 1(2):1
Core Before Extremity, Vern Gambetta, 1(2):2
Cycling Training- Setting Goals, Audrius Barzdukas, M.Ed., 1(2):3
Try I.T. Intensity Threshold to Test Lactate Threshold, Craig Calvin Jones, 1(2):4
Cycling Medicine- Fatigue, Robert Havard, M.D., 1(2):6
Don’t Forget to Drink, Ellen Coleman, M.A., M.P.H., R.D., 1(2):8
Volume 1 Number 3
Planning Your Comprehensive Training Program Seasonal Phase Training: the Microcycle, Roger Young, 1(3):1
What the Experts Say- Australian National Team Training for You, Charlie Walsh, 1(3):2
Your Guide to Improved Aerodynamic Performance!, Aerodynamic Concerns for the Cyclist, Jeffrey P. Broker, Ph.D., 1(3):4
Stabilizing Exercises for Effective, Injury-free Aerodynamic Cycling, Reid Elam, Ph.D., A.T.,C., C.S.C.S., 1(3):6
Overtraining – Part One, Robert Havard, M.D., 1(3):7
Favorite Cycling Strength Exercises from the Experts (Single Leg Squat), Vern Gambetta, 1(3):8
Volume 1 Number 4
Planning Your Comprehensive Training Program Seasonal Phase Training: the Training Session, Roger Young, 1(4):1
Single Leg Strength A New Approach to Your Off-Season Program, Harvey Newton, M.A., C.S.C.S., 1(4):2
Cyclists Guide to Weight Training On Your Own, Part 1- Setting Goals, Ken Kontor, CAE, C.S.C.S., 1(4):3
What the Experts Say- Time Trialing Advice An Interview With Chris Carmichael, 1((4):4
Performance Conditioning for Cycling Overtraining- Part Two, Robert Havard, M.D., 1(4):5
Change Gears in the Off-Season for Improved Mountain Bike Performance, Skip Hamilton, 1(4):6
Volume 1 Number 5
Planning Your Comprehensive Training Program Seasonal Phase Training: the Endurance Base Work-out: A Look at Old School-New School Thinking and What’s Right for You, Roger Young, 1(5):1
Cyclist Guide to-Past Race Analysis & Finding Your Success Pattern, Sean McCann, Ph.D., 1(5):2
Cyclist Guide to Weight Training On Your Own- Instruction, Ken Kontor, CAE, C.S.C.S., 1(5):3
Principles of Strength Training for Cycling- Body Weight Work Before External Resistance Work, Vern Gambetta, 1(5):3
Cyclist Guide to- Preventing & Treating Exercise Induced Asthma, Robert Havard, M.D., 1(5):4
Cyclist Guide to- Vitamin Supplements, Ellen Coleman, M.A., M.P.H., R.D., 1(5):7
Volume 1 Number 6
Planning Your Comprehensive Training Program The Winning Workout, Roger Young, 1(6):1
Getting Ready- 20 Week Season Plan Made Simple!, Audrius Barzdukas, M.Ed., 1(6):2
Cyclist Guide to- Warm-up General to Specific, Gary Bradford, 1(6):3
Betsy Davis National Junior Women’s Team Coach on Junior Conditioning Considerations with Becky Milot, 1(6):4
A Parents’ Guide to- Weight Training for Cycling, Ken Kontor, CAE, C.S.C.S., 1(6):4
Cyclist Guide to- Eating Before Riding, Ellen Coleman, M.A., M.P.H., R.D., 1(6):5
Conditioning Psychology for Early Race Season The Key to Well-rounded Racers: Training What You Don’t Want to Train, Sean McCann, Ph.D., 1(6):6
Volume 1 Number 7
Getting Ready for the Season- Cycling Cadence: Some Thoughts on “Optimal” Spin Rates, Anthony P. Marsh, M.Ed., 1(7):1
This Season Avoid Overuse Injuries- The Basics, Robert Havard, M.D., 1(7):2
Creatine Cycling’s Latest Ergogenic Aid?, Dennis M. Burke, 1(7):3
This Season, Add Flexible Training to Your Cycling Program, John Walker, 1(7):4
Preparing the Stabilizing Muscles for Cycling, Vern Gambetta, 1(7):6
Volume 1 Number 8
Training Progression for Cycling- The Annual Plan, Tudor O. Bompa, Ph.D., 1(8):1
Do You Measure Up?, Altitude Training, with Nicholas Terrados, M.D., Ph.D., O.N.C.E. and Ken Kontor, CAE, C.S.C.S., 1(8):3
The Novice Cyclist’s Training Year, Joe Friel, 1(8):4
Overuse Knee Injuries- Part One, Robert Havard, M.D., 1(8):6
In-Season Tactical Advisor Post-Note Working Your Breakaway, Arnie Baker, M.D., 1(8):8
Volume 1 Number 9
Recovery Techniques for Cycling- The Hands-On Sports Massage, Rebecca Milot, 1(9):1
Overuse Knee Injuries- Part Two, Robert Havard, M.D., 1(9):2
The Science of Drafting: Easy Riding in the Slipstream, Jeffrey P. Broker, Ph.D., 1(9):4
Personal Training for Cycling- Ascending Repetitions: A Good Way to Start Weight Training, Bob Alejo, C.S.C.S., 1(9):6
Hydration & Nutrition for Recovery, Ellen Coleman, M.A., M.P.H., R.D., 1(9):7
Eating Before Riding, Ellen Coleman, M.A., M.P.H., R.D., 1(9):7
Volume 2 Number 1
Focusing For Time Trails, Sean McCann, Ph.D., 2(1):1
Performance Advisor Post-note, Training Intensity Arnie Baker, MD., 2(1):3
Training for Lactate Production and Tolerence on the Track Sharon McDowell, Ph.D., 2(1):4
Your Cycling Personal Trainer-Determining How Much Weight You Should Use: Three Choices Allen Hedrick M.A., C.S.C.S., 2(1):6
Performance Advisor Post-note, Time Trial Warm-Ups Arnie Baker, MD., 2(1):8
Volume 2 Number 2
Choosing a Resistance Training Protocol That’s Right for the Cyclist Allen Hedrick M.A., C.S.C.S., 2(2):1
From Mary Nothstien’s Personal Trainer- Annual Strength Training Model for Cycling, John F. Graham C.S.C.S., 2(2):4
Tactical Advisor Post-note, Optimum Cadence Arnie Baker, MD., 2(2):7
Performance Conditioning for Cycling Index-Volume 1
Volume 2 Number 3
Rediscovering the Glory of Youth-How to Start Racing (again) after a Long Layoff, Tim Quigley, 2(3):1
A Time to Build-Hypertrophy Strength Training Exercise Program for Cycling, John F. Graham C.S.C.S., 2(3):2
Tactical Advisor Post-note, Crankarm Length Arnie Baker, MD., 2(3):7
Volume 2 Number 4
Committing Yourself to Cycling Excellence-A Look at the Nowegian Plan, Audrius Barzdukas M.Ed, 2(4):1
An Increase in Strength-Basic Strength Training Program for Cycling, John F. Graham C.S.C.S., 2(4):2
Using Big Greas- A Very Specific Form of Strength Training, Nicholas Terrados, MD., 2(4):8
Volume 2 Number 5
Building Race Intensity-Part 1, Joe Friel, M.S., 2(5):1
A Time to Build Acceleration- Power Strength Training Program for Cycling, John F. Graham C.S.C.S., 2(5):2
Volume 2 Number 6
Building Race Intensity Part 2, Joe Friel, M.S., 2(6):1
Research Says-Weight Training Important for Endurance Cyclists, Steven Fleck, Ph.D., 2(6):2
Nutrition Recovery-Making It Part of Your Daily Training Plan, Monique Ryan, R.D., L.D., 2(6):3
A Special Time- Muscular Endurance Training Exercises for Cycling, John F. Graham C.S.C.S., 2(6):4
Volume 2 Number 7
Tapering for the Competitive Cyclist, Joseph A. Houmard, Ph.D., 2(7):1
A Time to Peak- Maintenance Strength Training for Pursuit/Road, John F. Graham C.S.C.S., 2(7):2
How to Train for the Points Race, Tim Quigley, 2(7):6
Volume 2 Number 8
Low Back Pain in Cyclists Andrew L. Pruitt Ed.D., 2(8):1
Hydration and the Use of Sports Drinks to Improve Cycling Performance, Jackie Berning, R.D., Ph.D. 2(8):3
Performance Tactics-A Beginning Racing Guide to Winning-Part 1, Steve Thordarson, 2(8):4
A Time to Soar- Maintenance Strength Training Exercises for Sprint/Kilometer Cycling, John F. Graham C.S.C.S., 2(8):6
Why do Cyclists Get Sick, Sharon McDowell, Ph.D., 2(8):7
Volume 2 Number 9
Performance Tactics-A Beginning Racing Guide to Winning-Part 2: Attacking, Steve Thordarson, 2(9):1
SRM Bicycle Instrumentation and the Power Output of Elite Male Cyclists During the 1994 Tour Dupont, Dean Golich, Jeffrey Broker Ph.D., 2(9):6
Tactical Advisor Post-note: Thresholds, Arnie Baker, MD., 2(9):7
Volume 3 Number 1
Cycling Stretching with a Partner, Gary Bradford 3(1):1
Efficiency-Cadence & Crank Length, Arnie Baker, MD 3(1):2
A Beginning Racing Guide to Winning- Part 3-Hill And Turn Attacking, Steve Thordarson 3(1):3
Volume 3 Number 2
A Beginning Racing Guide to Winning- Part 4-Blocking, Steve Thordarson 3(2):1
Avoiding Reinjury: Mental Conditioning for Rehabilitation, Gary Hamill Ph.D. 3(2):7
Performance Conditioning for Cycling Index- Volume 2
Volume 3 Number 3
A Beginning Racing Guide to Winning- Tactics Without Teammates, Steve Thordarson 3(3):1
Legs Strength For Cycling-The Philosophy And Theory, Vern Gambetta 3(3):4
Power Training for Road Racing, Joe Friel 3(3):7
Volume 3 Number 4
Spinning For Winter Mountain Bike Training, Richard Wharton 3(4):1
Going For Your First Spin With Or Without The Spinner, Ed Burke Ph.D. 3(4):2
Cycling Nutrition Questions & Answers Christina Economos, Ph.D., Debra Wein R.D. 3(4):3
Your First Weight Training Program For Cycling, Arnie Baker 3(4):4
Hill Running and Jump Training, Steve Javorek 3(4):7
Volume 3 Number 5
Part 1-Preparatory Circuit for Cycling, Steve Javorek 3(5):1
Jump Rope for Cross Training Power and Endurance, Buddy Lee 3(5):4
Practical Nutrition for Cyclists-Balance is Key, Jill Strejc R.D. 3(5):5
Volume 3 Number 6
Part 2-Preparatory Circuit for Cycling, Steve Javorek 3(6):1
Developing Racing Strategy And Tactics, Henny Top 3(6):3
Cyclist Guide to Classification and Planning of Workouts, Arnie Baker M.D. 3(6):4
Re-Cycling Research- Training and Illness 3(6):8
Volume 3 Number 7
Field Testing For Mountain And Road Performance, Eric Reid 3(7):1
On-Bike Speed Development for the Road Rider, Tim Quigley 3(7):3
What is Eastern Bloc Training Anyway? Lessons From A Sports Machine 3(7):4
Finding Your One Repetition Maximum (1-RM), Steve Javorek 3(7):5
In-season Tactical Advisor Post-note Successful Breakaways, Arnie Baker 3(7):6
Fluid Balance in Endurance Cyclists, Jill Strejc R.D. 3(7):7
Volume 3 Number 8
Cycling Roundtable: Ask the Experts, 3(8):1
Cyclists Nutrition Guide to Evaluating Sports Nutrition Products
Edmund R. Burke, Ph.D., 3(8):3
Understanding Energy Usage for Cycling, Trevor Dobbins, 3(8):4
In-Season Tactical Advisor-Criterium Solo Breakaways, Arnie Baker, M.D., 3(8):6A Cyclist Guide-
7 Things You Should Know Before Joining a Gym,
Fred Koch, 3(8):7
Volume 3 Number 9
Interval Training for On-Bike Recovery, Power and Endurance-
8 Week Stage Race Plan, Steve Madden, 3(9):1
Cycling Roundtable: Ask the Experts, 3(9):2
Yellow Jersey Series- Making of a Champion and the Physical Demands of What it Takes, Steve Thordarson, 3(9):4
Volume 4 Number 1
Cycling Roundtable: Ask the Experts, 4(1):1
Preparation for a Major Road Race Event, Steve Madden, 4(1):2
Female Cyclist and Calcium-What You Need to Know, Bob Keith Ph.D., 4(1):5
RE-Cycling Research, Ed Burke Ph.D., 4(1):5
Yellow Jersey Series #2- Making of a Champion: Gearing for Speed with Power and Strength Requirements, Steve Thordarson, 4(1):6
What Parents Need to Know About Developing the Junior Rider,
Trevor Dobbins, 4(1):10
Preformance Conditioning for Cycling Index- Volume 3, 4(1):12
Volume 4 Number 2
Cycling Roundtable: Ask the Experts, 4(2):1
Lessons From the Demands of Elite X-C MTB Racing Trevor Dobbins, 4(2):3
1998 Your Best Year Yet, Arnie Baker, M.D., 4(2):5
Yellow Jersy Series #3- Making of a Champion: Grearing for Speed with Power and Strength Requirements, Steve Thordarson, 4(2):7
RE-Cycling Research, Ed Burke Ph.D., 4(2):9
Converting Strength to Muscular Endurance- High Repetition Weight Training Plan, Fred Koch, 4(2):10
Volume 4 Number 3
Cycling Roundtable: Ask the Experts, 4(3):1
How To: Developing a Training Log That Works for You,
Gary Achterberg, 4(3):3
Yellow Jersy Series #4- Making of a Champion: Mental Challenges,
Steve Thordarson, 4(3):4
Non-Traditional Weight Training for the Endurance Road and Mountain Cyclists, Steve Madden, 4(3):7
Traditional Weight Training- Is It Necessary for the Endurance Cyclists? Trevor Dobbins, 4(3):10
A Review of the Role of Lactate and Cycling, Edmund R. Burke, Ph.D., 4(3):11
RE-Cycling Research, Ed Burke Ph.D., 4(3):11
Volume 4 Number 4
Cycling Roundtable: Ask the Experts, 4(4):1
World Championship Downhill Racing-Observations from Sports Science with Training Applications, Trevor Dobbins, 4(4):4
Stationary Trainer Workouts- Four to Add to Your Training Arsenal, Arnie Baker, MD., 4(4):6
The Dollars and Sense of Aerodynamics, Greg Combs, 4(4):8
How Your Body Works During Cycling, Sean Wilson, 4(4):10
Volume 4 Number 5
Cycling Roundtable: Ask the Experts, 4(5):1
Physiological Considerations for the Female Cyclist, Kathy Zawadzki, 4(5):4
Periodizing Interval Training for Peak Performance Without Overtraining, Tom Ehrhard, 4(5):6
Bicycle Medicine and Science-1997 in Review, Arnie Baker, 4(5):9
RE-Cycling Research-Nutritional Considerations, Ed Burke Ph.D.,
4(5):12
Volume 4 Number 6
Cycling Roundtable: Ask the Experts, 4(6):1
Mental Periodization for Cycling- Establishing a Winning Plan, Christopher D. Stammer, 4(6):4
RE-Cycling Research-Nutritional Considerations, Ed Burke Ph.D.,
4(6):5
Winning Sprinting by Combining Techniques, Conditioning and Tactics, Kevin Lippert, 4(6):6
Interval Turbo Training- Changes in Heart Rate Based on Environmental Conditions, Trevor Dobbins, 4(6):9
Volume 4 Number 7
Cycling Roundtable: Ask the Experts, 4(7):1
The How’s and Why’s of Cycling Specific Testing to Improve Performance, Sean Drake, 4(7):2
Climbing-Making to the Top, Kevin Lippert, 4(7):5
Smith Machine Reverse Lunge – Gaining Leg Strength without Leg Stress, Richard Wharton, 4(7):8
Volume 5 Number 1
Cycling Roundtable: Ask the Experts, 5(1):1
Exercises to Prevent Cycling Related Back Problems,
Dr. Michael Yessis Ph.D., 5(1):2
Understanding Training Intensities to Help You Plan, Gary Pallett, 5(1):5
Reading & Regulating Your Body, Gary Hamill, Ph.D., Ed.D. 5(1):9
Road Racing: Aerobic and Anaerobic Power for Peak Performance,
Patrick O’Shea, Ed.D., 5(1):10
Protein: The Misunderstood Macronutrient, Jill M. Strejc, MS, RD, 5(1):11
Preformance Conditioning for Cycling Index- Volume 4, 5(1):12
Volume 5 Number 2
Cycling Roundtable: Ask the Experts, 5(2):1
The Race of Truth: Winning Strategies for the Individual Time Trail,
Steve Madden, 5(2):4
Strength Training Exercise Program for Cycling-Building the Base,
John Graham, CSCS, 5(2):6
Mt. Bike Research Project ’97: The Results, Rebecca Milot-Bradford, MBS and Sharon McDowell, Ph.D., 5(2):9
Training Adaptations in Cycling- How They Work, Kathy Zawadzki, 5(2):11
Volume 5 Number 3
Cycling Roundtable: Ask the Experts, 5(3):1
1998 Bicycle Medicine and Science Review
Arnie Baker, MD, 5(3):4
Strength-Training Exercise Program for Cycling-Increasing Strength, John Graham, CSCS, 5(3):6
Mental Periodization- The Base Phase, Christopher D. Stammer, 5(3):8
Winter Preparation: what to do this year
Phil Sanders, 5(3):9
Volume 5 Number 4
Cycling Roundtable: Ask the Experts, 5(4):1
Spring Training for Cyclists: Beginning Another Season, Steve Madden, 5(4):4
Power Strength Training Program for Cycling-The Final Prepatory Phase, John Graham, CSCS, 5(4):6
Mental Periodization- The Intensity Phase Breaking the Enigma of Training for the Sake of Training, Christopher D. Stammer, 5(4):8
Late Winter/Early Season Training, Phil Sanders, 5(4):9
Volume 5 Number 5
Cycling Roundtable: Ask the Experts, 5(5):1
Preparing for a High-Altitude Bike Race, Joe Friel, 5(5):4
Using Your Computrainer to Assess Anaerobic Power
Dr. Daniel Carey, Ph.D., and Dr. Dave LaPort, Ph.D., 5(5):5
Interview with Al Whaley: World Masters Champion Sprint Cyclist
5(5):6
Favorite Exercises of the Stars-Alphonso Whaley, 5(5):8
Early Season Tips, Phil Sanders, 5(5):9
Volume 5 Number 6
Cycling Roundtable: Ask the Experts, 5(6):1
“Crash” Training-Playing the Hard-Easy Game, Joe Friel, 5(6):4
In Season Tips, Phil Sanders, 5(6):5
Power Strength Training Program for Cycling-Peak Competitive Training, John Graham, CSCS, 5(6):6
Mental Periodization- The Race Phase Making Mental Imagery Work for You, Christopher D. Stammer, 5(6):7
Creatine Supplementation Guidelines for the Power Cyclist
David Ellis, C.S.C.S., L.M.N.T., 5(6):8
Imagery Training for Mountain Biking to Develop Competitive Action Speed, Gary C. Hamill, Ph.D., 5(6):11
Volume 5 Number 7
Cycling Roundtable: Ask the Experts, 5(7):1
Fitting a Road Bike Positioning for Top Performance
Kevin Lee Lippert, 5(7):4
Conditioning Interview- Bill Edwards, 5(7):6
RE-Cycling Research, Ed Burke Ph.D., 5(7):11
Volume 6 Number 1
Roundtable: Ask the Experts- Coaching Decisions for the Off-season, 6(1):1
Bike Fit Tips to Injury Free Top Performance-Working the Problem Areas, Kevin Lee Lippert 6(1):3
Conditioning Interview: Chris Carlson, 6(1):5
Specific Shoulder Training for Obstacle Clearing, Richard Wharton, 6(1):8
Performance Conditioning Cycling Index- Volume 5, 6(1):12
Volume 6 Number 2
Strength Training for Cycling- Rational for Single Legged Work and Year Round Training, Vern Gambetta, 6(2):1
Mental Periodization: The 1-2-3 of Recovery, Alex Stieda and Christopher Stammer
6(2):3
Positioning Considerations, Steven W. Madden, 6(2):4
Conditioning Interview-Chris Carmichael, 6(2):5
Favorite Exercises of the Stars, Chris Carlson, 1 ½ to 5 minutes interval on the ergometer, 6(2):7
Strength Training Program for Cycling-Transition Phase, John Graham, 6(2):9
Opportunities in Developing the Young Cyclist, David Mayer-Oakes, 6(2):10
Volume 6 Number 3
Roundtable: Coaching Decisions for Correcting Poor Bike
Positioning/Mechanics with Specific Considerations, 6(3):1
Understanding Core Training and Its Importance to Cycling, Vern Gambetta, 6(3):4
Conditioning Interview- Barney King, USA Cycling Elite Coach, 6(3):5
Favorite Exercises of the Stars Lance Armstrong, Lactate Threshold Workout While Climbing, 6(3):8
Questions Answered: Chris Carlson USA Cycling Master Athlete of the Year, 6(3):8
Bicycle Medicine and Science Review for 1999, Arnie Baker, MD
6(3):9
Volume 6 Number 4
Roundtable: Ask the Experts-spinning, 6(4):1
Check Points for Efficient and Effective Time Trailing, Barney King, 6(3):2
Sprint and Jump Training for Improved Performance, Edmund R. Burke, Ph.D.
6(3):3
Nutrition Bars – Power or Junk Food? Barbara Day, 6(3):4
Conditioning Interview- Conditioning Interview with Alex Stieda- Beginning Considerations, 6(3):5
Coaches Favorite Exercises- Arnie Baker M.D, Single Leg Training, 6(3):7
Favorite Exercises of the Coaches-Barney King, Stutter Hill Workout, 6(3):8
Bicycle Medicine and Science Review for 1999-Part 2, Arnie Baker, MD, 6(3):9
Volume 6 Number 5
Cycling Roundtable: Ask the Experts-Relationship of Skill and Fitness/Conditioning, 6(5):1
Principles of Hydration for the Cyclist,
Sam Callan, 6(5):4
Conditioning Interview- Mountain Training Considerations
Stephan Girard, 6(5):5
Favorite Exercises of the Coaches-The VO2 Work Out,
Craig Griffin, 6(5):6
Questions and Answers- Arnie Baker MD, 6(5):8
Cyclists Guide to Training the Core/Trunk
Allen Hedrick, M.A., 6(5):8
Volume 6 Number 6
Cycling Roundtable: Ask the Experts-Tapering, 6(6):1
The Cyclist Caloric and Food Needs
Sam Callan, 6(6):3
Conditioning Interview-Joe Friel 6(6):5
Favorite Exercises of the Coaches-Stephan Girard, Fartlek-Speed Play Training, 6(6):8
Cyclists Guide to Training the Core/Trunk Part 2,
Allen Hedrick, M.A., 6(6):9
Volume 6 Number 7
Cycling Roundtable: Ask the Experts-Visualization, 6(7):1
Strength training for Cycling- Lift Like an Athlete,
Patrick O’Shea Ed.D. with Tom Justice, 6(7):4
Conditioning Interview- Considerations in Track Endurance Racing,
Craig Griffin, 6(7):5
Favorite Exercises of the Coaches-Joe Friel, VO2 Max Training at Velocity, 6(7):7
Training Camps- Which One Is Right for You, Steve Madden, 6(7):11
Volume 7 Number 1
Cycling Roundtable: Ask the Experts-Training Courses and Routes, 7(1):1
Conditioning Interview-Combining the Multi-Factors of Periodization for the Sprint Cyclist-Des Dickie, 7(1):5
Conditioning Interview-Arnie Baker, 7(1):8
Course Design for the Improvement of Anaerobic Power for Master Cyclists, Patrick O’Shea, Ed.D., 7(1):11
Preformance Conditioning for Cycling Index- Volume 6, 7(1):12
Volume 7 Number 2
Cycling Roundtable: Ask the Experts-Beyond the Big Gears-On Bike External Resistance Training, 7(2):1
Conditioning the Mind- The SMART Way to Establishing and Achieving Training Goals, Peter Haberl, 7(2):3
Next Season Avoid Muscle Mass Loss With This Time-Effective, Total Body Strength/Power Program, Patrick O’Shea, Ed.D., 7(2):4
Conditioning Interview- Principles of Simultaneous Multi- Component Periodization, Tom Ehrhard, 7(2):5
Understanding Sports Vision and Implementing It Into the Performance Conditioning Team, Dr. Jack Gardner, 7(2):9
Warm-up Program Prior to the Mountain Bike Race
Tom Erhard, 7(2):10
How Cyclist Should Feed Themselves, Sam Callan, 7(2):10
Volume 7 Number 3
Cycling Roundtable: Ask the Experts- Group Rides and Training, 7(3):1
Fitting Group Training Into a Year Round Plan, Sean O’Shea, 7(3):4
Conditioning Interview-Rider/Coach Relationships and What it Takes to be a Cycling Coach, Pierre Hutsebaut, 7(3):5
Next Season Avoid Muscle Mass Loss With This Time-Effective, Total Body Strength/Power Program, Patrick O’Shea, Ed.D., 7(3):8
ABC of Cycling Nutrition-Macronutrients, Sam Callan, 7(3):9
Volume 7 Number 4
Cycling Roundtable: Ask the Experts-Tempo Training, 7(4):1
Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta, 7(4):4
Conditioning Interview- Holistic Approach to Risk vs. Benefit Training
Kevin Lee Lippert, 7(4):5
Dynamic Flexibility Training for the Cyclist, Allen Hedrick, M.A., 7(4):8
ABC of Cycling Nutrition-Micronutrients, Sam Callan, 7(4):11
Volume 7 Number 5
Cycling Roundtable: Ask the Experts-Cycling Skills Under Fatigue, 7(5):1
The Three Building Blocks of Conditioning with Special Considerations to the Female Cyclist, Dean Golich, 7(5):4
Conditioning Interview-Choosing the Three Methods of Cycling Coaching for Optimal Performance Results, Joe Friel, MS, 7(5):5
Favorite Exercises of the Coaches-Chris Carmichaels’ Spin Cadence Test with a magnetic or wind trainer, Kevin Lee Lippert, 7(5):7
Building a Performance Resource Advisory Team for Optimal Conditioning, 7(5):7
ABC of Cycling Nutrition-Minerals, Sam Callan, 7(5):8
Volume 7 Number 6
Cycling Roundtable: Ask the Experts-I was wondering how many days I should rest prior to a race? Should I train up to the day before?, 7(6):1
Establishing a Beginning 12 Week Criterium Program
with Richard Wharton, 7(6):4
Conditioning Interview- Training and Coaching the Junior Rider, Barney King, 7(6):5
Fueling Tactics 3 Winning Steps to Performance Eating-
Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD, 7(6):8
Program Design-Methods in Improving Athletic Performance Through Strength Training, Allen Hedrick, M.A., 7(6):10
Volume 7 Number 7
Coaches Comments, 7(7):1
Understanding Heart Rate for Cycling, Kevin Lee Lippert, 7(7):2
Special Conditioning Considerations for Mountain Biking Training, Richard Wharton, 7(7):3
Program Design-Adding Variety to Your Strength Training Mehtods, Allen Hedrick, M.A., 7(7):4
Favorite Exercises of Mountain Bike Coaches, 7(7):5
ABC of Cycling Nutrition Supplements, Sam Callan, 7(7):6
Fueling Tactics: Three Winning Steps to Performance Eating-
Step Two-Alter Your Carbohydrate Intake Relative To Your Activity,
Dave Ellis, RD, 7(7):7
Overcoming Pain Induced from the Formation of Lactic Acid Build (LABIP) in Cycling, Edmund R. Burke, Ph.D., 7(7):9
Cyclist Guide to SAFE Plyometrics-Part 1
What are Plyometrics and How to Make Them Safe, Greg Brittenham, Strength and Conditioning Coach, New York Knicks, 7(7):10
Conditioning Tips- Practical Information You Can Use, 7(7):11
Volume 8 Number 1
Cycling Roundtable, Ask The Experts—EPO, 8(1):1
Positioning Specialist: The Newest Member of a Performance Resource Advisory Team, Christopher Kautz, 8(1):3
Favorite Exercises of the Coaches, Richard Wharton, 8(1):5
ABC of Cycling Nutrition—Creatine, Sam Callan, 8(1):5
Fueling Tactics: Three Winning Steps to Performance Eating—Step Three, Select a Lean Protein Source, Dave Ellis, RD, 8(1):6
Cyclist Guide to SAFE Plyometrics, Part 2: Setting Up the Program, Greg Brittenham, 8(1):8
Performance Condition Cycling Index, Volume 7, 8(1):12
Volume 8 Number 2
Cycling Roundtable, Ask The Experts—Soft Tissue Imbalances and Inflexibility, 8(2):1
Cycling Resource Advisory Team: Soft Tissue Specialists and Their Role in Bike Positioning and Performance, Dr. Ernie Ferrel, 8(2):4
Conditioning Interview—Message to Masters: Objective and Subjective Measurement Tools and Overcoming Adversity to Achieve World Class Results, Rick Simons, 8(2):5
Plyometrics for Cycling, Becky Milot, 8(2):11
Volume 8 Number 3
Cycling Roundtable, Ask The Experts—Creating Separation to Avoid Opponent Drafting, 8(3):1
Breaking Through the Metabolic Barrier with Flexibility Training, John Howard, 8(3):3
Favorite Exercises of the Coaches, Al Gandolfi, 8(3):5
2001 Bicycle Medicine and Science Year in Review—Part One, Arnie Baker, MD, 8(3):7
Volume 8 Number 4
Cycling Roundtable, Ask The Experts—On-bike, Single-leg Training, 8(4):1
2001 Bicycle Medicine and Science Year in Review—Part Two, Arnie Baker, M.D., 8(4):3
Favorite Exercises of the Stars, Brian Adams, 8(4):5
Questions Answered, 8(4):5
Role of a Cycling Coach: Understanding the Complexities of Cycling Through the Performance Pyramid, Al Gandolfi, 8(4):9
Volume 8 Number 5
Cycling Roundtable, Ask The Experts—Surviving the Season, 8(5):1
Evolution of Training and Conditioning Practices in Cycling, Ed Burke, Ph.D., 8(5):3
Favorite Exercises of the Stars, Brian Adams, 8(5):5
Choosing a Sports Medicine Physician for Your cycling Resource Advisory Team, Arnie Baker, M.D., 8(5):7
Guidelines to Progressing Up the Ranks of Competitive Cycling Through Selective Neovascularization and Neuromuscular Facilitation Training, Brian Adams, M.S., 8(5):8
Volume 8 Number 6
Overtraining and Overreach, Recognition and Prevention, Massimo Tests, M.D., 8(6):1
How to Introduce Strength Training to Young Cyclists Ages 13-15, Dana Healy, 8(6):3
Conditioning Interview: Core Training for Cyclists, Steve Madden, 8(6):5
Questions Answered, Al Gandolfi, 8(6):6
Planning Your Eating: How to Periodize Nutrition for Improved Performance, Dave Ellis, R.D., 8(6):7
Body/Mind Conditioning—Dealing with The Good, The Bad, The Ugly Rides, Kristen Dieffenbach, M.S., 8(6):10
Volume 8 Number 7
Cycling Roundtable, Ask The Experts—What’s with Watts?, 8(7):1
Strength Training Scheduling Issues for Elite Level Cyclists, Dana Healy, 8(7):3
New Uses for Power Measurement Devices, Richard Wharton, 8(7):5
Cardiology 101: Overview of the Cardio/Pulmonary System and its Application to Cycling Training, Brian Adams, 8(7):6
Progressing to Elite Level Cycling Coaching: The Necessary Steps, Al Gandolfi, 8(7):10
Volume 9 Number 1
Cycling Roundtable, Ask The Experts— The Law of Diminishing Returns, 9(1):1
Principles and Practices of Interval Training for the Cyclist, Barney King, 9(1):3
Favorite Exercises of the Coaches, 5 Minute Ladder Workout, Tom Ehrhard, 9(1):5
Conditioning Interview- Converting to Wattage-What We Know-What We Need to Know-How We Can Learn, Tom Ehrhard,, 9(1):5
Performance Condition Cycling Index, Volume 8, 9(1):12
Volume 9 Number 2
Cycling Roundtable, Ask The Experts— Beginning Cyclists and Common Mistakes They Make, 9(2):1
Integrating the Time Trial Bike into a Training Plan, Barney King, 9(2):4
Favorite Exercises of the Coaches, Time Trial Warm-up Protocol, Barney King, 9(2):5
Biochemistry and its Application to Cycling Training, Brian Adams, 9(2):6
Volume 9 Number 3
Cycling Roundtable, Ask The Experts—The Physical Side of Climbing, 9(3):1
Combining Bike Fit, Mobility and Flexibility to Increase Functional On-bike Performance, Brad Yantzer, 9(3):4
Conditioning Interview – Principles of Cycling Periodization, Sean Wilson Ph.D., 9(3):5
U.S. Anti-Doping Agency – How It Can Make Cycling Better, Karen Casey, 9(3):8
Volume 9 Number 4
Cycling Roundtable, Ask The Experts—Climbing, Part II, On the Mental Side, 9(4):1
Cycling Conditioning: The Over Emphasis on the Metabolic Systems — a Case for High Intensity Training, Sean Wilson Ph.D., 9(4):3
The Anatomy of the Bike Fit, Paul Levine, 9(4):5
Favorite Exercises of the Coach, Sean Wilson Ph.D., Criterium Race Day Warm-up, 9(4):5
The Conditioning Continuum™-Building your sport and moving your athletes to the Elite Level, Ken Kontor, 9(4):8
Bicycling Sports Medicine in Review, Arnie Baker MD, 9(4):9
Volume 9 Number 5
Cycling Roundtable, Ask The Experts— Climbing Part III, Tactics and Strategy, 9(5):1
Conditioning for Positioning, Christopher Kautz, 9(5):3
Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, 9(5):5
Cycling Travel-Preparing for the Road to Get to the Road, Barney King 9(5):7
Bicycling Sports Medicine in Review, Part II Arnie Baker MD, 9(5):9
Volume 9 Number 6
Cycling Roundtable, Ask The Experts—The Physical Side of an End of Race Sprint, 9(6):1
Off-Bike Strength, Dynamic Flexibility and Power Training Methods Using Portable, Affordable Training Tool, Harvey Newton, 9(6):3
Conditioning Interview: Cyber Coaching, Richard Wharton, 9(6):5
A Guide to Affordable, Portable Cycling Conditioning Products, John Hajewski
9(6):9
USA Cycling Continuing Education Unit (CEU) #1, Using Big Gears -a Very Specific Form of Strength Training, 9(6):11
Volume 9 Number 7
USA Cycling Continuing Education Unit (CEU) #2, Fine Tuning Pedaling Skills, 9(7):1
Classification of Cycling On-Bike Exercises: Building Your Training Menu, Steve Madden, 9(7):3
Conditioning the Mind Interview—Pre-Race Routine, Ritual and Dealing with Race Day Adversity, Kristen Dieffenbach, Ph.D., 9(7):1
Volume 10 Number 1
Cycling Roundtable, Ask The Experts— Pre-race Rituals, 10(1):1
Athletic-type Strength Training & Interval Weight Training: The Leading Edge in High-end Bike Racing, Patrick O’Shea, Ed.D., 10(1):4
How Cycling Principles, Practices and Research Can Improve Performance, Allen Lim, 10(1):5
CEU #3-Understanding Heart Rate—7 Questions Answered, Andrew Richard Coggan, Ph.D., 10(1):8
Performance Condition Cycling Index, Volume 9, 10(1):12
Volume 10 Number 2
Cycling Roundtable, Ask The Experts— Last Year’s Triple Crown, 10(2):1
Medical Reasons for Reduced Power Production, Arnie Baker, M.D., 10(2):3
Your Questions Answered, Arnie Baker, 10(2):5
Stretching the Truth-What the Latest Research Says About Static Stretching, Ken Kontor, 10(2):5
CEU #4-Performance Advisory Board: Working With A Sport Psychology Professional, Kristen Dieffenbach, Ph.D., 10(2):7
No Cost No Equipment Strength Training-Manual Resistance Partner Training
Program, Ed Ellis, 10(2):10
Volume 10 Number 3
Training With Power-A Coach’s Perspective Part 1- Power Measuring Guidelines,
Jeb Stewart MS, 10(3):1
A Model for More Efficient Interval Training on a Power Output Feedback System–Part one, Guy Thibault, Ph.D., 10(3):7
CEU #5-Three Conditioning Building Blocks with Special Consideration to Female Cyclists, Dean Golich, 10(3):9
Volume 10 Number 4
Ride or Rest—Managing Injury, Arnie Baker, M.D., 10(4):1
A Model for More Efficient Interval Training on a Power Output Feedback System–Part Two, Guy Thibault, Ph.D., 10(4):3
Business of Coaching: Basic Principles, Alan Ley, 10(4):5
Training With Power-A Coach’s Perspective
Part 2- How to Use Power Measuring Devices, Jeb Stewart MS, 10(4):7
CEU #6-The Low-down on Altitude training, 10(4):10
Volume 10 Number 5
Power-based vs. HR-based training: advantages and disadvantages, Andrew Richard Coggan, Ph.D., 10(5):1
Tactical Alternative Uses for a Power-Meter System, Steve Thordarson , 10(5):3
Coaches Role in the Injury Rehab, Kristen Dieffenbach, PhD. 10(5):5
Water and Salt Guidelines for Athletes, Ken Kontor, 10(5):7
CEU #7-Overtraining and Overreach — Recognition and Prevention, Massimo Testa, MD
10(5):7
Coaching Juniors- How to Get Started, Kristen Dieffenbach, 10(5):9
Volume 10 Number 6
CEU #8-Rationale for Using the Squat in Cycling Training, Harvey Newton, 10(6):1
Developing an Endurance, Sports-Based Training Center, Chad Andrews and Kyle Radaker, 10(6):3
What Coaches Should Know About Endurance Athletes Who Collapse, 10(6):8
A Guide to Affordable, Portable Cycling Conditioning Products, John Hajewski
9(6):9
A Cyclist’s Guide to Learning the Squat, Eric Burkhardt, and Eric La Bombarda, 10(6):9
Volume 10 Number 7
Cycling Knee Pain Prevention, Bernard Condevaux, PT, 10(7):1
The Four Critical Aspects of Bike Fit—Updating Classic Cycling Literature, Andy Pruitt, Ed.D., 10(7):3
Favorite Exercise of the Coach, Paul Fleschler, Wall/Ball Overhead Squat, 10(7):5
CEU #9- Five Golden Rules of Tapering: What Research Shows, Expert Coaches Think, Guy Thibault, Ph.D. 10(7):6
Periodization the Mind for Winning Cycling, Josh Horowitz, 10(7):9
Volume 11 Number 1
Coaching Perspective: The Triad of Cycling Back Pain Prevention, Bernard Condevaux, PT, 11(1):1
Cycling Team Strategies for Cold Weather Climate, Off-season Conditioning
Marco Vasquez, 11(1):5
CEU #10-Three Ways to Better Climbing, Guy Thibault Ph.D., 11(1):6
Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur, M.S.C.C. 11(1):8
Volume 11 Number 2
$Coaching Business$-Technical-Management- Entrepreneurial- The Three Skills of Running a Successful Coaching Business, Joel Friel, 11(2):1
CEU #11- The Science of Drafting: Easy Riding in the Slipstream, Jeffrey P. Broker, Ph.D., 11(2):3
RE-Cycling Research Tested : Rotor crankset, Guy Thibault, Ph.D., 11(2):5
Standing Trunk Training, Allen Hedrick, 11(2):8
Volume 11 Number 3
Understanding the Role of Lactic Acid In Cycling- Is It Really That Bad?, Guy Thibault, Ph.D., 11(3):1
Working as a Club Coach, Bill Wylie, 11(3):5
CEU #12- Cyclist Guide to Improved Aerodynamic Performance, Jeffrey P. Broker, Ph.D., 11(3):6
Long-term Athlete Development: Trainability in Childhood and Adolescence.
Istvan Balyi, Ph.D., 11(3):9
Volume 11 Number 4
New Innovations in Power Meter Use—The Training Stress Balance Approach to Cycling Training, Hunter Allen, 11(4):1
Off-Bike Sprinting Power Improvement: Appling National Jr. Team Programming to Your Situation, Patrick Borkowski, 11(4):3
RE-Cycling Research-Attracting European pro cyclists to race in America: the jet lag issue, Guy Thibault, Ph.D., 11(4):5
CEU #13- Role of a Cycling Coach: Understanding the Complexities of Cycling Through the Performance Pyramid, Al Gandolfi, 11(4):6
Approaches To Training and Conditioning Considerations Based on Gender Differences
With Kathy DeBoer, 11(4):9
Volume 11 Number 5
CEU #14- Postural Considerations Setting the Foundation in Strength and Conditioning for Cyclists, Jeb Stewart MS, 11(5):1
Lessons from the USA Cycling, Off-Bike Coaching Clinic, Peter Melanson, M.S., 11(5):5
Off-Bike Sprinting Power Improvement: Appling National Jr. Team Programming to Your Situation-Training Tables, Patrick Borkowski, 11(5):10
Volume 11 Number 6
Long Slow Distance- LSD Avoiding the Beginning Cyclist “Drug” of Choice
Guy Thibault, Ph.D., 11(6):1
Postural Considerations Setting the Foundation in Strength and Conditioning for Cyclists, Part 2, Jeb Stewart MS, 11(6):4
Questions Answered, Guy Thibault, Ph.D., 11(6):5
Hydration Assessment Using the WUT System, 11(6):6
The Other Side of Dehydration, Ken Kontor, 11(6):7
CEU #15- Reviewing the Basics- Energy Usage for Cycling, Trevor Dobbins, 11(6):10
Volume 11 Number 7
Postural Considerations Setting the Foundation in Strength and Conditioning for Cyclists, Part 3, Jeb Stewart MS, 11(7):1
(CEU) #16-Cyclist Guide to Warm-up General to Specific, Gary Bradford, 11(7):4
A Coach’s Guide to Bike Fit Professionals, Laurin Stennis, 11(7):5
Yoga Training For Endurance Athletes, Steve Tarpinian, 11(7):6
Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown, 11(7):8
Fighting Fatigue, 11(7):10
Volume 12 Number 1
Principles and Practices: Periodization of Nutrition, Monique Ryan, LDN, RD,12(1):1
USA Cycling Continuing Education Unit (CEU) #17, Redefining Periodization for Cycling with Power/Wattage Training, Hunter Allen, 12(1):4
Road versus Cyclocross Bike Set Up, Laurin Stennis, MSW, LCSW, 12(1):5
Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes,
Paul Fleschler, 12(1):8
Performance Conditioning Cycling, Index Volume 11, 12(1):12
Volume 12 Number 2
Following the 6 R’s -A Coach’s Guide to Bike Crash Emergency Care, Richard Tallberg, 12(2):1
Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Track Cyclists Without the Risks and Hassles, Harvey S. Newton, 12(2):3
A Simple Test for Proper Aerodynamics and Bike Fit, Laurin Stennis, MSW, LCSW, 12(2):5
USA Cycling Continuing Education Unit (CEU) #18-Positioning Specialist: the Newest Member of the Performance Resource Advisory Team, Christopher Kautz, 12(2):8
Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles, Dr. Tudor Bompa, 12(2):10
Volume 12 Number 3
Conditioning Interview-An Endurance Coaches Guide to Understanding and Working with a Physician, Bradley Abrahamson, MD, 12(3):1
The On and Off Muscles of Cycling: How They Affect Performance, Bernard Condevaux, PT, 12(3):3
Q and A-Testing, Kevin Lee Lippert, 12(3):5
First Time Strength Training Program for Female Athletes, Robert L. Brown, 12(3):8
Volume 12 Number 4
Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD, CC AASP, 12(4):1
Overreaching vs. Overtraining-Understanding the Difference, Randall L. Wilber, PhD, FACSM, 12(4):2
Cold Weather Cyclists Preparation for Warm Weather Winter Training Courses, Guy Thibault, Ph.D., 12(4):5
Periodization of Sprint Cycling with Considerations for Endurance Cyclists,
Clay Worthington, 12(4):6
USA Cycling Continuing Education Unit (CEU) #19-Low Back Pain in Cyclists, Andy Pruitt, Ed.D., 12(4):9
Volume 12 Number 5
Coaching and Rider Consideration in Transitioning from the Road to the Track-Endurance Competition ,Colby Pearce, 12(5):1
Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa, 12(5):4
Understanding and Dealing with Pain and Suffering, Guy Thibault, Ph.D., 12(5):5
USA Cycling Continuing Education Unit (CEU) #20-Merging Cyclo-Cross Racing with Road and Mountain Bike Racing, Adam Myerson, 12(5):6
Heard at the Summit- Preparing for Heat and Humidity This Coming Race Season,
As Reported by Ken Kontor, 12(5):10
Avoiding heat illness by being S.M.A.R.T., 12(5):11
Volume 12 Number 6
Intervals: The Building Blocks of a Fitness Foundation, Stephen McGregor, Ph.D., 12(6):1
Q and A- Lab Testing- A Cycling Coach’s Guide, With Andrew Richard Coggan, Ph.D., 12(6):5
Stochastic and teleoanticipation- A Different Approach to Race Planning, Guy Thibault, Ph.D., 12(6):7
USA Cycling Continuing Education Unit (CEU) #21-Physiological Considerations for the Female Cyclist, Kathy Zawadzki, 12(6):6
Sleep- The Forgotten Recovery Method, Roger S. Smith, DO, 12(6):11
Volume 12 Number 7
Issues in Collegiate Cycling, Chris Fischer, 12(7):1
Tale of the Taper-An Interview with Iñigo Mujika, PhD, 12(7):3
USA Cycling Continuing Education Unit (CEU) #22-A Case Study Building Race Intensity, Joe Friel, 12(7):4
Q and A-Interval Training Gains, With Guy Thibault Ph.D., 12(7):5
Coaching Juniors VS Junior Programs, Ryan Reel, 12(7):6
Volume 13 Number 1
Off-Bike Training-Core Posture, Ken Kontor 13(1):1
Periodization- The History, the Terms, the Principles, Joe Friel, 13(1):3
Identifying Cycling Talent-A Self Assessment, Guy Thibault, Ph.D., 13(1):5
USA Cycling Continuing Education Unit (CEU) #23- Cyclist Guide to-The Principles of Tactical Racing Strategies, Chris Carmichael, 13(1):8
Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD, 13(1):12
Volume 13 Number 2
Improved Performance through Nasal vs. Oral Breathing, George Dallam, 13(2):1
Race Day Nutrition, Bob Seebohar, MS, RD, 13(2):4
A Menu of Off-season Training Activities, Guy Thibault, Ph.D., 13(2):5
USA Cycling Continuing Education Unit (CEU) #24- Cyclist Guide to SAFE Plyometrics
What are Plyometrics and How to Make Them Safe, Greg Brittenham, 13(2):6
Distance Mountain Bike Racers: A Tale of Two Cycling Communities, Lynda Wallenfels, 13(2):9
A Coaches Guide: The Seven Rules of Medical Referral, Andy Pruitt, Ed.D., 13(2):10
Volume 13 Number 3
The Relationship between Postural Asymmetry and Cycling Injuries, Lori Thomsen, MPT, PRC, 13(3):1
Periodization Part 2: Load Progression and Measuring Stress Through Heart Rate and Power, Joe Friel,, 13(3):4
Overview of Massage Therapy for Cyclists and Coaches, Tim Monaco, 13(3):5
USA Cycling Continuing Education Unit (CEU) #24- Periodizing Interval Training for Peak Performance Without Overtraining, Tom Ehrhard, 13(3):6
Volume 13 Number 4
The Relationship between Postural Asymmetry and Cycling Injuries-Part 2, Lori Thomsen, MPT, PRC, 13(4):1
Overview of Massage Therapy for Cyclists and Coaches-Part II: Sorting Out Different Techniques and Practitioners, Tim Monaco, 13(4):2
Essentials of Software Data Management for Coaches, Dirk Friel, 13(4):4
High Intensity Training (HIT) Application to Beginning Level Cyclist,
Martin J. Gibala, PhD, 13(4):5
USA Cycling Continuing Education Unit (CEU) #26- Conditioning the Mind-The SMART Way to Establishing and Achieving Training Goals, Peter Haberl,
13(4):8
Volume 13 Number 5
The Relationship between Postural Asymmetry and Cycling Injuries-Part 3, Lori Thomsen, MPT, PRC, 13(5):1
Overview of Massage Therapy for Cyclists and Coaches Part III: Using Self-Massage to Improve Performance and Prevent Injury, Tim Monaco, 13(5):5
The Four Common Origins and Proactive Avoidance Methods of Chronic Cycling Injuries, Erik Moen PT, CSCS, 13(5):7
USA Cycling Continuing Education Unit (CEU) #27- Combining the Multi-Factors of Periodization for the Sprint Cyclist-Des Dickie, 13(5):9
Volume 13 Number 6
The Developmental Process of Junior Cyclists, Benjamin Sharp, 13(6):1
Field Testing for Junior Talent Identification, Corey Hart, MS, 13(6):3
USA Cycling Continuing Education Unit (CEU) #28- Principles of Simultaneous Multi- Component Periodization, Tom Ehrhard, 13(6):7
Carbohydate Supplementation-Does It Help and How Much is too Much,
Asker Jeukendrup, PhD, 13(6):5
Female Athlete Triad: The Spectrum Approach, Lynda Ransdell, Ph.D., 13(6):7
Volume 13 Number 7
Periodization Part 3: The Design Phase and the Macrocycle, Joe Friel, 13(7):1
Questions Answered, with Guy Thibault, PhD, 13(7):5
Understanding Postural Symmetry to Improve Performance and Prevent Injury
Lori Thomsen, MPT, PRC, 13(7):6
Q and A-Interval Training Gains, With Guy Thibault Ph.D., 13(7):5
(CEU) #29-Body/Mind Conditioning-Dealing with The Good, The Bad, The Ugly Rides
Kristen Dieffenbach, Ph.D. 13(7):7
Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Cyclists, Dave Ellis R.D., 13(7):10
Volume 16 Number 1
From the Summit Coaching Quick Reference Guide: Common Injury Conditions for Cyclist – Back Pain, Bernard Condevaux, 16(1):1
Issues and Questions in Youth Cycling Development #7 – Rewarding Your Athletes,
Ralph Frazier & Kelli Rogan, 16(1):2
CEU #44: Conditioning Psychology For Early Race Season – The Key to Well Rounded Racers: Training What You Don’t Want to Train, Sean McCann, Ph.D., 16(1):5
Off Bike Jump Training for On-Bike Jump Success # 1, Harvey Newton, 16(1):8
High Speed Jump Rope Training System for the Track Cyclist, Buddy Lee, 16(1):10
Volume 16 Number 2
Stressed-Based Periodization Through Training Stress Score (TSS), Joe Friel 16(2):1
Off Bike Jump Training for On-Bike Jump Success # 2, Harvey Newton 16(2):4
“Jumping” On the Bike Exercises, Jamie Staff, 16(2):6
CEU #45: Understanding Sports Vision and Implementing It Into the Performance Conditioning Team,
Dr. Jack Gardner, 16(2):7
Issues and Questions in Youth Cycling Development #8 – The Importance of Recruiting New Youth Cyclists: Growing the Sport, Ralph Frazier & Kelli Rogan, 16(2):10
Index Volume 15, 16(2):12
Volume 16 Number 3
Special Report – Medicine of Cycling, Dr. Anna Abramson, Mark Abramson, Dr James Watkins, 16(3):1
Q and A: Training Stress Score (TSS) Taking Out the Intimidation, Andrew R. Coggan, Ph.D., 16(3):3
Off Bike Jump Training for On-Bike Jump Success # 3, Harvey Newton, 16(3):5
CEU #46: Strength Training Scheduling Issue for the Elite Level Cyclist, Dana Healy, 16(3):7
Issues and Questions in Youth Cycling Development #9 – Offseason Training – Make it Fresh and Fun, Ralph Frazier & Kelli Rogan, 16(3):11
Volume 16 Number 4
Medicine of Cycling: Concussions in Cyclists for Team Managers and Coaches, Anna K. Abramson M.D., 16(4):1
New Year, New Rules, 16(4):4
Off Bike Jump Training for On-Bike Jump Success # 4, Harvey Newton, 16(4):5
Strength Training to Increase Sustainable Power in Masters: A Case Study – From Professional Tennis Player to Time Trial Cyclist, Luisa Sullivan, 16(4):8
Issues and Questions in Youth Cycling Development #10: Road Killer-Fast Food That Can Slow You Down? Nate Silver, 16(4):10
CEU #47: Cycling Roundtable: Ask the Experts Pre-Race Rituals Tom Ehrhard, Ph.D , Kristen Dieffenbach, Ph.D., Steve Madden, Richard P. Wharton, 16(4):12
New Products: “CYCO” Mt. Bike Cyclo Cross Cycling Gloves, 16(4):17
Volume 16 Number 5
Specific Flexibility Training for Endurance Bicycling, Erik Moen, 16(5):1
Cycling Coaching Tips 101 Periodization In Simple Terms, Phil Sanders, 16(5):5
From Frazier Cycling: Issue and Questions in Youth Cycling Development #11 – The Importance of Coaching Fees for Juniors, Ralph Frazier and Kelli Rogan, 16(5):6
How to Jump from Fitness/Charity Riding to that First Competition, Gale Bernhardt, 16(5):7
USADA Presents: Totally Clean, 16(5):8
CEU #48: Cycling Roundtable: Ask the Experts Pre-The Physical Side of Climbing, 16(5):9
Volume 16 Number 6
Medicine of Cycling: Back Pain in Cyclists, Anna K. Abramson M.D., Sonny S. Gill M.D. , Michael Ross M.D., 16(6):1
From Frazier Cycling: Issue and Questions in Youth Cycling Development #12 – The Importance of Coaching Fees for Juniors Part II, Ralph Frazier and Kelli Rogan, 16(6):3
Overview of Coverage – USA Cycling’s Optional Coaches Liability Insurance Risk Management, Ian Lochridge, 16(6):5
CEU #49: Before Bikefit – Addressing Foot/Pedal Asymmetry: Part 1, Nick Dinsdale & Nicola Dinsdale, 16(6):9
What Sport Means in America As Featured in the USADA Spirit of Sport, Spring 2011 Edition, Erin Hannan, 16(6):14
Volume 16 Number 7
Medicine of Cycling: Hip and Knee Pain in Cyclists, Dr. Claudette M. Lajam, 16(7):1
Methylhexaneamine and Dietary Supplements: Beware – Your Supplement Could Cause a Positive Test, Kelli Feltmann, 16(7):4
From Frazier Cycling: Issue and Questions in Youth Cycling Development #13 – Overuse Injuries and Youth Cyclists, Ralph Frazier and Kelli Rogan, 16(7):5
CEU #50: Cycling Roundtable: Ask the Experts- The Mental Side of Climbing, Kevin Lee Lippert, Steve Madden, Dirk Friel, Tom Ehrhard, Kristen Dieffenbach Ph.D., 16(7):7
Before Bikefit – Addressing Foot/Pedal Asymmetry: Part 2, Nick Dinsdale & Nicola Dinsdale, 16(7):12
Performance Products: Whole Brain Thinking and Improved Performance, Dean Brittenham, 16(7):14
