Performance Conditioning Baseball/Softball
Back Issue Library by Topics

 

√ Improving Hitting Through Conditioning
Science of Hitting- Using the Needs Analysis to Improve Bat Speed, John Rewolinski, C.S.C.S., SBN22
Improving Bat Speed- Part One, with John Rewolinski, SBN25
Improving Bat Speed- Part Two The Power Phase, John Rewolinski, SBN26
Improving Bat Speed- Part Three, Transforming Power to Hitting Skills, John Rewolinski, SBN27
Conditioning Interview Seasonal Considerations in Hitting, Tim Corbin, SBN32
Vision Conditioning: Understanding Timing versus Technique in Hitting, Scott Ford, USPTA, IASV, SBN32
Conditioning Interview: Explosive and Overload Training to Improve Hitting, Dave Hudgens, SBN34
Vision Conditioning The Real Cause of Bad Timing: The Eyes, Scott Ford, USPTA, IASV, SBN34
Technique Considerations in Developing Physical Conditioning Programming for Young Hitters, Mark “Lunch” McKenzie, USA Baseball Junior Olympic National Team, SBN42
Ask the Expert: Favorite Wrist Strengthening Exercise, SBN64

Overloading Your Hitting Muscles: Taking Off The Gloves, Bill Springman, SBN93

√ Improving Pitching Through Conditioning
In-Season Conditioning for Starting Pitchers with 4 Days Rest, Chris Anderson, SBN13
In-season Simulated Game Conditioning Program for Pitchers, Fernando Montes, SBN14
Body Link Training for the Pitcher-The Lower Body, Lori Sipple, Softball Coach, SBN15
Body Link Training for the Pitcher- the Upper Body, Lori Sipple, Softball Coach, SBN16
Body Link Training for the Pitcher- the Core, Lori Sipple, Softball Coach, SBN17
Long Toss Training Progression for Arm Strength Development, Vern Gambetta, SBN15
Improving Finger and Hand Actions for Pitching, Michael Yessis, SBN21
Mid-Season Conditioning on a Four Day a Week Softball Pitching Schedule, Lori Sipple, SBN22
Knowing the Pitcher’s Fatigue Point and How to Manage It, Cindy Bristow, Head Softball Coach, Florida Wahoos SBN23
Part One: Pitching/Throwing Specific Strength Threshold Tracking Pitching/Throwing Count to Prevent Overuse Injury, John Rewolinski, SBN26
Part Two: Pitching/Throwing Specific Strength Threshold Tracking Pitching/Throwing Count to Prevent Overuse Injury, John Rewolinski, SBN27
Super Abdominal Routine for Pitching Endurance and Performance, Chris Anderson, SBN31
Balance and Stability Tubing Routine for Baseball and Softball Pitchers, Steve Odgers, SBN33
In-season Weekly Throwing and Conditioning Program, Rob Childress, SBN33
Functional Rehabilitation: Interval Throwing Program for Windmill Pitchers, Wendy Hurd, P.T., SBN34
Shoulder and Elbow Strength Improvement and Maintenance Program, Rob Childress, SBN35
The Physical Nature of Softball Pitching, Sheri Kempf, SBN41
Essentials in Conditioning the Pitch, Don Freeman, Pitching Coach, USA Baseball National Youth Team, SBN43
Yoga for Postural Alignment and Dynamic Flexibility for Pitchers, Steve Odgers, SBN52
New York Yankee Case Study—In-season Body Fat Reduction Conditioning Program for Baseball and Softball Pitchers, Jeff Mangold, SBN52
In-season Conditioning Template for the Starting Pitchers, John Rewolinski, SBN54
The Ultimate in Movement-Specific Conditioning for Pitchers, Fernando Montes, Director Strength and Conditioning, Texas Rangers, SBN55
In-season Conditioning Template for the Relief Pitchers, Developed and prepared by John Rewolinski, SBN73

In-season Starting Pitchers Strength Training and Running Program, Allen Wirtala,, SBN92

Exploring New Frontiers- 121 Feet and Beyond The Myth of The 120 Foot Throwing Program, Alan Jaeger,SBN103

Conditioning Interview – The Major Responsibilities of Minor League Conditioning Coordinators: Developing Young Players, Sean Marohn, SBN103

Off Season Throwing Program for Pitchers: Three Questions Answered, Alan Jaeger, SBN104

“In Season” Arm Health and Strength for the High School and Collegiate Pitcher: Integrating Long Toss into Bull-Pens and In-season Pitching, Alan Jaeger SBN105

Data-Based Interval Throwing Programs for Little League, High School, Michael J. Axe, SBN105

Off-Season Throwing Program for Variable Weather Climates, Alan Jaeger, SBN106

Band Exercises – An Important Part of a Total Arm Strength/Development Program, Alan Jaeger, 12(1):3

The “Origin” of Throwing Programs: Why Arms Regressed When “Rehab” Programs Became the Protocol for Healthy Arms, Alan Jaeger and Jim Vatcher, 12(5):4

Linear Throwing: The Mechanical Myth Throwing Uphill to Promote Better Downhill Mechanics, Athleticism and Feel, Alan Jaeger and Jim Vatcher, 12(6):7

√ Improving Baserunning/Field Performance Skills Though Conditioning
Developing First Step Quickness and Short Acceleration for Base running and Field Play, Steve Odgers, SBN12
Power Start Mechanics in Softball Base Running, George Nevole Jr., SBN14
Gaining 1st Step Speed in Baseball and Softball, Brian Blott and Karen S. Bloch, M.S., LAT, SBN56
University of Louisville Softball DIAMOND SPEED-Combining Mobility Mechanics Acceleration and Quick Reaction, Teena Murray MS, SBN66
In-season Lunging for Outfield Strength and Power, John Rewolinski, SBN76

Using Weight Training as a Tool to Improve Infield Lateral Movement, Allen Hedrick, 12(3):9

√  Improving Catching Skills through Conditioning
Pre-season Conditioning Guide for Catchers, Gene Coleman, SBN33
Conditioning Catchers for Real-World Professional Softball, Amber Burgess, and Laura Pilakowski, SBN62

Body Position and Specific Squat Training for the Catching Position, Andrew C. Fry, Ph.D. SBN85

Selecting the Best Strength Exercise based on Ground Force Reaction in the Pivot vs. Weight Shift Throwing Techniques of Catchers, Andrew C. Fry, Ph.D.,  SBN86

√ Improving Athletic Skills:  Speed, Power, Strength, Stability and Balance, Agility, Footwork
Rotational Power Zone Training for Baseball/Softball, Tim Lang, SBN11
Using Weight Training as  a Tool to Improve Lateral Movement in Baseball/Softball, Allen Hedrick, M.A., SBN13
Exercises to Improve Hand Wrist Strength for Baseball/Softball, Michael Yessis, PhD. SBN14
New York Yankee 10 Minute Pregame Band-Aided Flexibility  Routine, Jeff Mangold, SBN15
Overhead Lifting for Shoulder Strength and Stability in Baseball and Softball Players-A 4 Step Progression, Kevin Coleman, ME, SBN15
Coaches Guide to Training the Core/Trunk Part 1, Allen Hedrick, M.A., SBN16
Coaches Guide to Training the Core/Trunk Part 2, Allen Hedrick, M.A., SBN17
Understanding Core Training and Its Importance to Baseball/Softball, Vern Gambetta, SBN21
Making your Conditioning Fun and Sport Specific, Linda Derk, Head Softball Coach, Florida Firestix SBN24
Rationale and Methods of Heavy Strength Training for Baseball/Softball, Bob Alejo, Conditioning Coach, Oakland Athletics SBN24
No Cost/ Equipment-Manual Resistance Strength Training for Baseball/Softball, Allen Hedrick, M.A., C.S.C.S. SBN25
Cincinnati Reds Basic Strength Program, Lance Sewell, Head Conditioning Coach, Cincinnati Reds, SBN27
Balance Training in a Baseball or Softball Strength and Conditioning Program, Allen Hebrick, M.A., C.S.C.S., SBN33
Baseball and Softball Players Guide to SAFE Plyometrics, Greg Brittenham, SBN35
Simple Three-Step Approach to Baseball/Softball Conditioning, Randy Popple, Minnesota Twins SBN35
Power Training for Baseball/Softball, Paul Fleschler, SBN41
The Role of Flexibility in Baseball/Softball, Randy Popple, Conditioning Coach, Minnesota Twins, SBN43
Strength Training for the Softball Player, Sara Wiley, Strength and Conditioning Coach, University of Minnesota, SBN43
Conditioning Program Ideas to take it to the Next Level, Randy Popple, Head Strength and Conditioning Coach, Minnesota Twins, SBN44
The Oakland A’s Program – A Simple, Workable Approach to Conditioning the Baseball/Softball Player, Clarence Cockrell, Strength and Conditioning Coach, Oakland A’s, SBN44
Guidelines in Working the Core in a Strength and Conditioning Program for the Baseball/Softball Player, Dennie Taft, Conditioning Coach, Detroit Tigers, SBN44
Seattle Mariners Conditioning – Combining General with Sport-Specific Movement Strength Training to Improve Baseball/Softball Performance,  Allen Wirtala, A.T.C., Conditioning Coach, Seattle Mariners, SBN45
How Breathing and Body Awareness Techniques Apply to The Strength and Skill Development of Baseball/Softball Players, Julie A. Victor, SBN46
Cuban Press – Shoulder Strengthening Exercise, Al Scates, Men’s Head Volleyball Coach, UCLA, SBN46
Starting a Youth Conditioning Program for Softball, With Janice Loudon, Ph.D., PT, ATC, CSCS, University of Kansas Medical Center, SBN47
University of Arizona Wildcat Baseball-High School and Collegiate Considerations for Position-Specific Conditioning, Rosalin Hanna, SBN52
Softball Conditioning—The University of Iowa Program, Michelle Venturella SBN54
Beginning Baseball Balance, Tim Bishop, Strength and Conditioning Coach, Baltimore Orioles, SBN55
Comparing and Contrasting Balance for Baseball and Softball, Marc Dagenais, SBN55
No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis, SBN56
Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur, SBN57
Transferring Athletic Skills to Baseball & Softball Skills-A Matter of Power, Jeff Mangold, Strength and Conditioning Coach, New York Yankees, SBN61
Favorite Exercise of the Coach- The Exercise/Workout: No Weight Room Leg/Core/Shoulder Development Program, Daryl Kapis, SBN61
Standing Trunk Training, Allen Hedrick, M.A., SBN63
Combining Agility and Explosive Power for Improved Baseball/Softball Performance, Tim Bishop, Strength and Conditioning Coach, Baltimore Orioles, SBN65
First Time Strength Training Program for Female Softball Players, Robert L. Brown, SBN65
Exploring the Myths of Conditioning-The fallacy of balance training, Dr. Tudor Bompa, SBN66
General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training, Mike Arthur, M.S.C.C., SBN66
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley, SBN57
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part II Dumbbell Matrix, Ed Dudley, SBN71
Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown, SBN71
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley, SBN72
Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles,
Dr. Tudor Bompa,  SBN72
Exploring the Myths of Conditioning-The fallacy of overspeed training, Dr. Tudor Bompa, SBN77
Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa, SBN81

Exploring the Myths of Conditioning-The fallacy of Hill Running (Incline and Decline Slopes), Dr. Tudor Bompa, SBN86

Myth Busting-The Truth About Balance Training for Baseball/Softball Players, Gary Rothbart, SBN91

The Four Factors of Proper Core Function in Baseball and Softball Players, Nate Shaw, ATC, SBN94

Off-Season 12- Week Maximum Strength/Power Super Set Program, Robert Brown, SBN95

Beware of Injuries Associated With Yoga, Gary Rothbart ,  SBN96

Better Balance by Controlling Pronation to Create “Intelligent Feet”, Eric Ward, SBN96

The Low Down on Plyometric Training -Higher May NOT be Better, Gary Rothbart, SBN101

Movement Training Systems Present: Avoiding the False Step the Real 1st Step in Speed Training, Thomas Sheehan, SBN104

The Value of Timing Speed, Gene Coleman, 12(1):5

Fit to a T-4 Exercise Technique Menu Builder – The Core, 12(7):11

Endurance Warm Up and Recovery
Mobility, Flexibility, Warm-up
Pre-game and Practice Dynamic Warm-up Session, Mona Stevens, SBN51
Special REPORT: Stretching the Truth—What the Latest Research Says About Static Stretching, Ken Kontor, SBN52
Waking up the Baseball Muscles: A-Rod’s 35 Minute, Pre-game Dynamic Warm-up Program, Jeff Mangold, Conditioning Coach, New York Yankees, SBN63
Building Your Warm-up Exercise Menu—Combining Running with Core, Hip and Shoulder Mobility, Jose Thadeu, SBN65
Improving Hip Mobility, Brian Goodstein A.T.,C.,SBN66
Fighting  Fatigue , SBN71
The Hands-On Sports Massage Techniques for Lower Body Recovery, Rebecca Milot, SBN71
Time Effective Dynamic Warm-up, John McBride, SBN73
Overreaching vs. Overtraining- Understanding the Difference, Randal L. Wilber, Ph.D., SBN74
Sleep- The Forgotten Recovery Method, Roger S. Smith, DO, SBN76
Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD, SBN76
Overtraining in Baseball, Brian Grapes, California Angels , SBN77
Overview of Massage Therapy for Baseball/Softball Athletes and Coaches, Tim Monaco, SBN83
Overview of Massage Therapy for Cyclists and Coaches-Part II: Sorting Out Different Techniques and Practitioners,Tim Monaco, SBN84
The Range of Motion and Length/Tension Relationship: A New Way to Look at Flexibility and Dysfunction in Baseball and Softball Athletes, Nate Shaw, ATC, CSCS, Arizona Diamondbacks SBN84

Overview of Massage Therapy for Coaches-Part III: Using Self-Massage to Improve Performance and Prevent Injury, Tim Monaco, SBN85

RESEARCH REVIEW-Stretching, Karl B. Fields, MD, SBN87

The Effects of Stretching on Power Output for Baseball/Softball Players, Gary Rothbart, SBN93

The Importance of Energy System Training for Baseball/Softball Players, Gary Rothbart, SBN94

Putting Research into Practice-Recovery Sleep and It’s Relationship to Learning Skills, MJ Engstrom, SBN95

The Durability Triangle: Building Baseball/Softball Player Long-Term Durability, Frank Velasquez, SBN103

LSD- (Long Slow Distance Running): The Drug of Performance Deenhancement, Marcus Elliott M.D., SBN105

Dealing with Volume and Managing Recovery, Brendon Huttmann, 12(1):8

Pre-game Movement Prep, Nate Shaw, 12(3):4

Q and A Pre-game Preparation, 12(3):6

Always At-Bat: Recovery Nutrition for Baseball/Softball Players, Katie Frushour, 12(4):2

√ Year Round Conditioning Planning and Programs

√ Entire Year

University of North Carolina Fall Season Approach to Year Round Baseball/Softball Conditioning, Greg Gatz, SBN42
Anatomy of a Strength and Conditioning System, Allen Thomas, Strength and Conditioning Coach, Chicago White Sox, SBN57

General Physical Preparation: The Missing Beginning Step to Baseball/Softball Conditioning, Jon Doyle, MA, SBN85

The Three Levels to Total Baseball Conditioning, Frank Velasquez, SBN91

Getting to First Base-Developing the Athlete’s Batters Box through the B.A.S.E.S. System, Javair Gillett, SBN95

British Softball-Conditioning Challenges and The Rule of Engagement, Alan Dean, SBN97

Point/Counterpoint- Periodization Under Fire, SBN97

Baseball/Softball Conditioning—The 100% Intensity Solution, Bob Alejo, SBN97

British Softball- Conditioning Challenges and The Rule of Engagement Part 2, Alan Dean, SBN102

Five Years Later: Anatomy of a Strength and Conditioning System – Then and Now, Allen Thomas, SBN107

 

√ In-season
In-Season Conditioning for Starting Pitchers with 4 Days Rest, Chris Anderson, SBN13
In-season Simulated Game Conditioning Program for Pitchers, Fernando Montes, SBN14
Mid-Season Conditioning on a Four Day a Week Softball Pitching Schedule, Lori Sipple, SBN22
Strategies in Baseball and Softball Off- and In-Season Conditioning, Sean Huls, SBN32
How to Condition High School “Always In-Season” Athletes, Chuck Bova, SBN36
Loose vs. Tight — Individual In-season Training Method Considerations, Randy Popple, Conditioning Coach, Minnesota Twins, SBN43
In-season Conditioning Template for the Position Players, John Rewolinski, SBN53
In-season Conditioning Template for the Starting Pitchers, John Rewolinski, SBN54
In-season Conditioning Template for the Relief Pitchers, Developed and prepared by John Rewolinski, SBN73
In-season Lunging for Outfield Strength and Power, John Rewolinski, SBN76

In-season Starting Pitchers Strength Training and Running Program, Allen Wirtala,, SBN92

“In Season” Arm Health and Strength for the High School and Collegiate Pitcher: Integrating Long Toss into Bull-Pens and In-season Pitching, Alan Jaeger SBN105

University of  Nebraska-Lincoln Softball In-season Strength Program and How Facility Dictates Program, Lauren Harris, 12(2):3

Easy Strength In-Season Program for Baseball, Jose Vazquez, 12(5):5

√ Off-season
Principle and Practices of a Softball/Baseball Winter Conditioning Program, Courtney Carter, SBN14
Building a Strong Base-12-Week High School and Collegiate Off-Season Strength Training Program for Baseball/Softball, John Sisk,  SBN23
Strategies in Baseball and Softball Off- and In-Season Conditioning, Sean Huls, SBN32

Kansas State University Fall Baseball Conditioning Program, Chris Anderson,  SBN62
University of Nebraska’s Three Week Off/pre-season “Flex” Program for Softball, Laura Pilakwski,  SBN64
Off-Season Strength and Conditioning Program, John Rewolinski, SBN82
Off-Season Strength and Conditioning Program Part 2, John Rewolinski, SBN83
Off-Season Strength and Conditioning Program Part 3, John Rewolinski, SBN84

Husker Baseball-Summer (Off-season) Workout: Part One-Warm Up, Mike Arthur, SBN91

Husker Baseball-Summer (Off-season) Workout: Part Two-Lifting Exercise Techniques and Guidelines, Mike Arthur, SBN92

Husker Baseball-2008 Summer (Off-season) Workout, Mike Arthur, SBN93

Off-Season 12- Week Maximum Strength/Power Super Set Program,  Robert Brown, SBN95

Off Season Throwing Program for Pitchers: Three Questions Answered, Alan Jaeger, SBN104

Off-Season Throwing Program for Variable Weather Climates, Alan Jaeger, SBN106

The Metabolic Circuit- A simple and Effective Off-season Strength Program, Mike Arthur, 12(3):1

Getting Back Baseball Legs – the Transition from Off-Season Training, Joe Kessler, 12(4):4

√ Pre-season
Pre-season Conditioning Program for Softball/Baseball-Part 1, Rhonda Revelle, SBN11
Pre-season Conditioning Program for Softball/Baseball-Part 2 The Exercises, Rhonda Revelle, SBN12
The Right of Spring- A Comprehensive Look at “Spring Training” Conditioning Part I, John Rewolinski, C.S.C.S., Former Milwaukee Brewers, Strength and Conditioning Coach, SBN46
The Right of Spring-A Comprehensive Look at “Spring Training” Conditioning Part II, John Rewolinski, C.S.C.S., Former Milwaukee Brewers, Strength and Conditioning Coach, SBN47
The Right of Spring-A Comprehensive Look at “Spring Training” Conditioning Part III, John Rewolinski, SBN51
University of Nebraska’s Three Week Off/pre-season “Flex” Program for Softball, Laura Pilakwski,  SBN64

Delayed Onset of Muscle Soreness: Robbing Your Athletes of Preseason Strength, Dr. Corrie Mancinelli, SBN85

“Fit to a T” The 7-T system in Action The University of Nebraska-Lincoln Pre-season Program for Softball, Lauren Harris, 12(6):1

√ Exercise Variables and Sports Science
√ Sets, Repetitions, How Much Weight, Intensity, Order and Choice of Exercise and Rest

Principles and Practices of Movement vs Muscle Training for Baseball/Softball, Vern Gambetta, SBN22
Zone Training To Prioritize Your Baseball/Softball Training Time, John Rewolinski, C.S.C.S., SBN23
Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta,  SBN27
Program Design Adding Variety to Your Strength Training Methods, Allen Hedrick, M.A., C.S.C.S., SBN31
Program Design: Methods of Improving Athletic Performance Through Strength Training, Allen Hedrick, M.A., C.S.C.S., SBN32

√ Baseball/Softball Sport Science
Performance Profiles of the Intercollegiate Softball Player and What They Mean for the Coach, Darlene A. Kluka, Ph. D., SBN13
Reading Research-Game Situations Running Speed to 1st Base Gene Coleman, Strength and Conditioning Coach, Houston Astros, SBN53
Sports Science Research Digest, SBN81

A Coaches Guide-How to Read a Research Paper, Sam Callan, SBN91

Putting Research into Practice-Mental Fatigue and Performance, MJ Engstrom, SBN93

Delayed Onset of Muscle Soreness: Robbing Your Athletes of Preseason Strength, Dr. Corrie Mancinelli, SBN85

Reading Research: Massage Impairs Postexercise Muscle Blood Flow and “Lactic Acid” Removal, 12(1):12

Reading Research- Survey of Supplement Used by Adolescents Dietary Supplement Used by Children and Adolescents in the United States to Enhance Sport Performance: Results of the National Health Interview Survey, Marion Willard Evans, Harrison Ndetan, Michael Perko, Ronald Williams, and Clark Walker, 12(2):1

Reading Research An Association of Lateral Knee Sagittal Anatomic Factors with Non-Contact ACL Injury: Sex or Geometry? 12(3):9

Reading Research: Sleep, Recovery, and Performance: The New Frontier in High-Performance Athletics, Charles Sammuels, 12(4):11

√ Vision, Tracking
Selecting the Right Sunglass Lens Color for Optimum Hitting Vision, Darlene A. Kluka, Ph.D., SBN11
Understanding Sports Vision and Implementing It Into the  Performance Conditioning Team, Dr. Jack Gardner SBN23
Contact Zone Focus: A New Visual Approach to Successful Hitting, Scott Ford, Darlene A. Kluka, Ph. D., William L. Hines, M.D., SBN24
Vision Conditioning: Understanding Timing versus Technique in Hitting, Scott Ford, USPTA, IASV, SBN32
Vision Conditioning The Real Cause of Bad Timing: The Eyes, Scott Ford, USPTA, IASV, SBN34
Glare Ware for Baseball/Softball, Paul M. Planer, O. D., SBN35

√ Performance Test and Measurements
Agility Exercises and Tests and Their Use in a Conditioning Program, with Sam Gannelli, Conditioning Coach San Diego Padres SBN17
Simple Exercise to Measure/Train Hamstring Strength, SBN67

10 x 30 Yard-90 Feet- Recovery Test For Baseball/Softball Fitness, Mike Arthur, MS.C.C., SBN86

√ Exercises How-to-do
Teaching the Hang Clean Safely-Step-by-Step, Tom Justice, SBN61
Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes
Paul Fleschler, Men’s Resident Coach, USA Weightlifting, SBN61
A Softball Player’s Guide to Learning the Squat, Eric Burkhardt, M.A., , and Eric La Bombarda, SBN62
Favorite Exercise of the Coach- Wall/Ball Overhead Squat, Paul Fleschler, Men’s Resident Coach, USA Weightlifting, SBN62
Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer, Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton, SBN73
Add to Your Exercise Menu with these Simple Off-the-Wall Exercises, Ed Dudley, SBN81

The New, Right Way of Teaching the “King of Exercises” (Squat) to Athletes, Ken Kontor,  SBN87

The Reverse Squat-Backing Away from Traditional Strength Training Exercises, Lori Thomsen, MPT, PRC SBN92

√ Injury Prevention, functional rehabilitation, sports medicine

√ Ankles Lower Leg
Performance Rehab- Returning to Play after Lower Extremity Injuries, Joan M. Scherbring, ATC, M.S.Ed, SBN11
Heel and Big Toe Pain and the Use of the Seated Calf Raise, John Rewolinski, SBN51

√ Knees, Upper Leg
Performance Rehab- Returning to Play after Lower Extremity Injuries, Joan M. Scherbring, ATC, M.S.Ed, SBN11
Progressive, Comprehensive Anterior Cruciate Ligament (ACL) Injury Prevention Program for Female Athletes, Andrea Hudy, SBN53
ACL Injury In the Female Athlete-What Research Says and What You Can Do, Ken Kontor, SBN64

Seven Things Baseball/softball Coaches Should Know About ACL Injury Rehabilitation, Katie Reisbig Cordery, PT, DPT,  SBN86

Update: ACL Injury Prevention through Learning Progression of Proper Change of Direction through Jumping Technique-Exercises to add sprints to jumping and direction change activities, Ken Kontor, SBN93

Reading Research: Why Women are Up to 8X More Likely to Suffer Knee Injuries Than Males, SBN101

ACL Injury Prevention 6 Week Program, Edited by Ken Kontor, 12(1):9

6 Week ACL Injury Prevention Exercise Program – Beginning Level, Rodger DeGarmo, 12(2):11

 6 Weak ACL Injury Prevention Exercise Program-Intermediate Level, Rodger DeGarmo, 12(3):7

√ Back, Abdominal, Chest

Avoiding and Neutralizing Back Pain for Improved Hitting and Throwing Performance, Kevin Harmon, A.T.,C, SBn25

√ Shoulders, Elbows Arms

Performance Rehab- Returning to Play after Upper Extremity Injuries, Joan M. Scherbring, ATC, M.S.Ed, SBN14
Part One: Pitching/ThrowingNSpecific Strength Threshold Tracking Pitching/Throwing Count to Prevent Overuse Injury, John Rewolinski, SBN26
Part Two: Pitching/Throwing Specific Strength Threshold
Tracking Pitching/Throwing Count to Prevent Overuse Injury, John Rewolinski, SBN27
Three Step Progressive Shoulder Training, Part One, Karen S. Bloch, MS, ATC, SBN36
Three Step Progressive Shoulder Training, Part Two, Karen S. Bloch, MS, ATC, SBN37
Favorite Exercises of the Coaches, Tim Saunders, SBN37
Keys to Injury Prevention- Minimizing Risk to the Shoulder and the 90 Degrees Rule, Nate Shaw, ATC, SBN76

Shoulder Care in Baseball and Softball, Frank Velasquez, SBN93

Pre-habilitation Techniques to Avoid Hand, Wrist and Forearm Injury in Baseball/Softball, Keith Dugger, SBN94

Measuring and Preventing Glenohumeral Internal Rotation Deficit (GIRD) in Pitchers, Ben Potenziano, M.Ed, ATC, CES and Antonio Reale, MSPT, SBN94

Rotator Cuff Injuries The Basics- What Coaches Should Know, SBN95

√ Other Topics
Sports Medicine and Science Year In Review 2001-Part One Arnie Baker, MD, SBN41
Improper Biomechanics and Other Contributing Factors to Injury in Softball and Baseball Players, Karen S. Bloch, M.S., LAT, SBN53
Sports Medicine and Science in Review SBN66
How Right to Left Side Imbalances Affect Pitching Performance , Jason Masek, MSPT, ATC, SBN75
How Right To Left Side Imbalances Affect Pitching Performance Part II, Jason Masek, MSPT, ATC, SBN76
How Right To Left Side Imbalances Affects Pitching Performance-Part III, Jason Masek, MSPT, ATC, SBN77

Muscle Balance/Symmetry and Player Screening for Injury Prevention, Nate Shaw, ATC,  MA, SBN86

Re-Conditioning: What it is and How it Works, Frank Velasquez, 12(4):1

Postural Restoration

Understanding Postural Symmetry to Improve Performance and Prevent Injury, Lori Thomsen, MPT, PRC, SBN86

Hip Socket (Acetabular) Ball (Femoral) Internal Rotation- AFIR, Lisa Bartels, DPT, SBN87

Hamstring Muscle-To Stretch or Strengthen, David Drummer, DPT, SBN91

Plane Truths about Movement-Frontal, David Drummer, DPT, SBN92

Cautious Consideration with Hip Flexor Training, Lisa Bartels, DPT, SBN93

Correct Breathing Mechanics and the Zone of Apposition (ZOA), Lisa Bartels, DPT, SBN95

The New Off-Season: Balanced Regeneration-An Introduction, Lisa Bartels, DPT, SBN97

Presents the New Off-Season: Balanced Regeneration Series #1 Identifying

Imbalances in Athletes -Can They Achieve AF IR on the Left Hip?, Lisa Bartels, SBN101

Postural Restoration Institute™ Presents the New Off-Season: Balanced Regeneration Series #2 Sagittal Plane Repositioning – Hamstring Facilitation, Lisa Bartels, SBN102

The New Off-Season: Balance Regeneration Series #3 Left Ischiocondylar Adductor Facilitation, Lisa Bartels, SBN104

The New Off-Season: Balance Regeneration Series #4 Gluteus Medius Facilitation, Lisa Bartels, SBN105

The New Off-Season: Balance Regeneration Series #5 AF ER – Right Gluteus Maximus Facilitation, Lisa Bartels, SBN106

New Off-Season: Balanced Regeneration Series #6 – Integrating AF IR and AF ER into Single Leg Dynamic Training, Lisa Bartels, SBN107

√ Conditioning Equipment and Modalities

No Cost/ Equipment-Manual Resistance Strength Training for Baseball/Softball, Allen Hedrick, M.A., C.S.C.S. SBN25
Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, C.S.C.S., Former Milwaukee Brewers, Strength and Conditionin
Sports Medicine and Science Year In Review 2001-Part One g Coach, SBN46
Low or No Cost Strength Training: Adding Variety with Kegs and Tractor Tires, SBN54
No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis, SBN56
Favorite Exercise of the Coach- The Exercise/Workout: No Weight Room Leg/Core/Shoulder Development Program, Daryl Kapis, SBN61
Exploring the Myths of Conditioning-The Fallacy of Elastic Bands, Dr. Tudor Bompa,  SBN82
Exploring the Myths of Conditioning-The Fallacy Sled and Harness Running, Dr. Tudor Bompa,  SBN83

Exploring the Myths of Conditioning-The fallacy of Hill Running (Incline and Decline Slopes), Dr. Tudor Bompa, SBN86

Overloading Your Hitting Muscles: Taking Off The Gloves, Bill Springman, SBN93

High Speed Jump Rope Training System for Baseball/Softball, Buddy Lee, SBN101

Performance Products: Sinking your Teeth into the Latest Performance Technology, Terri Oswald, SBN107

Band Exercises – An Important Part of a Total Arm Strength/Development Program, Alan Jaeger, 12(1):3

√ Nutrition

√ Performance eating
Fueling Tactics 3 Winning Steps to Performance Eating- Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD, SBN24
Fueling Tactics: Three Winning Steps to Performance Eating- Step Two-Alter Your Carbohydrate Intake Relative To Your Activity, Dave Ellis RD, SBN26
Fueling Tactics Three Winning Steps to Performance Eating- Step Three-Select A Lean Protein Source, Dave Ellis, RD,  SBN27
Planning Your Eating- How to Periodize Nutrition for Improved Performance, Dave Ellis R.D., L.M.N.T., C.S.C.S , SBN41

Always At-Bat: Recovery Nutrition for Baseball/Softball Players, Katie Frushour, 12(4):2

The Road Warrior’s Diet: Feeding the Minor Leagues, Rachel Balkovec, 12(6):11

√ Supplements, Vitamins, Minerals, Fluids Performance Drug Education
Creatine Supplementation Guidelines for the Baseball/Softball Athlete, David Ellis, SBN11
Nutrition Bars –  Power or Junk Food? Barbara Day, M.S., R.D., C.N., SBN22
New Age Nutrition Supplementations: A Calm Before the Storm, John Rewolinski, C.S.C.S., SBN43
Water and Salt Guidelines for Athletes, Ken Kontor, SBN57
Hydration Assessment Using the WUT System, SBN65
Anti-Steroid Intervention Strategy: A Unique Opportunity for Baseball, John M. Ellis, SBN81
Hoot’s Chalk Talk Steroids Awareness Clinic: The PBSCCS Perspective, Doug Jarrow, Los Angeles Dodgers, SBN82
The Mitchell Report-Narrowing Focus on an Ever Expanding Situation, Dave Ellis, RD, SBN83

Doping Questions- USADA Answers-Therapeutic Use Exemptions, Kelli Feltmann,, SBN94

Challenge Your Reasons for Using Supplements, United States Anti-Doping Agency, 12(2):1

√ Issues
Dehydration Testing Protocol-Improving Performance and Avoiding Heat-related Problems during Training and Competitions, Peter McCraw, SBN21
Spring Training Nutritional Guidelines-Getting Ready for High Volume and High Eccentric Muscle Loading , Dave Ellis, RD, SBN74
Avoiding heat illness by being S.M.A.R.T., SBN74
Fast Facts- Preparing for Heat and Humidity What You Should Know Before Summer Hits, As Reported to Ken Kontor- by Lawrence E. Armstrong, Ph.D., FACSM, SBN75
Comparison of Dietary Guidelines for Athletes and the General Adult Population, Oksana Matvienko Ph.D., SBN77
Female Athlete Triad: The Spectrum Approach, Lynda Ransdell, Ph.D.,, SBN84

Weight Control: Dietary Challenges and Solutions, Oksana Matvienko Ph.D., SBN95

Model to Educating Young Athletes on Nutrition, Jane Griffin BSc RD,SBN96

Nutrition Guidelines for Baseball and Softball Players, Shelley H. Bradford, Ed.D & Christopher M. Keshock, Ph.D, SBN103

The 3 Essential “Ns”in Conditioning, Michele Macedonio, SBN103

Performance Products – Glutathione: Helping Athletes Safely Achieve Top Performance and Recovery, Candace Conradi, SBN104

Performance Products: Three Rules of Protein for Power Athletes, Jonathan Fay, SBN105

USADA-New Year, New Rules, SBN107

√ Training Motivation, Imagery, Confidence, Psychology, Social
Imagery Training for Pitch Recognition to Improve Batting Performance, Gary C. Hamill, Ph.D., SBN11
Keys to Creating More Consistent Softball/Baseball Players, Jeff Janssen M.S., SBN13
Controlling Unproductive Thoughts for Confidence and Trust, Wes Sime, SBN16
Conditioning the Mind-The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl, SBN22
Mental Conditioning for Baseball and Softball Three Key Steps to Entering the Zone, Ed O’Keefe, SBN31
Five Keys to Building Winning Baseball and Softball Teams!, Ed OíKeefe, SBN36
Conditioning the Mind Approaching It One Pitch at a Time, Ken Pavizza, Ph.d., SBN37
Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer, SBN54
Practical Applications of Heart Rate Studies and the Re-Orienting Response to Improve Baseball/Softball Performance, Gary C. Hamill, Ed.D, SBN83

Mental Strategies for Turning Failure into Success, Dr. Gary Hamill and Sean Snedeker, SBN87

Using Social Networking for Conditioning and Beyond, Gary Rossi, SBN97

Putting Research into Practice Motivational Self Talk’s Effects on Self-Confidence and Anxiety, MJ Engstrom, SBN106

Putting Research into Practice -Mild Anxiety Training May Prevent Choking When its All on the Line, MJ Engstrom, SBN107

Pro Baseball/Softball Conditioning Digest Features
√ Favorite Exercises of the Stars/Coaches

Orlando “El Duque” Hernandez, Pitcher, NY Yankees, SBN11
Sheila Douty-1B USA Softball National Team, SBN12
Sammy Sosa, Outfielder, Chicago Cubs, SBN13
Joe Garardi, Catcher, NY Yankees, SBN14
Eric Milton, Pitcher, Minnesota Twins, SBN15
Rhonda Revelle, Head Softball Coach, University of Nebraska, Lincoln, SBN17
Trevor Hoffman, Pitcher, San Diego Padres, SBN17
Bill Wagner, Pitcher, Houston Astros, SBN21
Dot Richardson-2B USA Softball National Team, SBN22
Gil Heredia, Oakland Athletics,  SBN23
Paul O’Neill, Outfielder, NY Yankees, SBN24
Mike Sweeney, 1st Base, Kansas City Royals, SBN24
Jermaine Dye, Outfield, Kansas City Royals, SBN25
Jorge Posada, Catcher, NY Yankees, SBN26
Mac Suzuki, Pitcher, Kansas City Royals, SBN26
Doc Gooden, Pitcher, NY Yankees, SBN26
Favorite Exercises of the Stars Aaron Boone, SBN31
Favorite Exercises of the Stars Sean Casey, SBN31
Favorite Exercises of the Stars Jason Giambi, SBN32
Favorite Exercises of the Coach Tim Corbin, SBN33
Favorite Exercises of the Stars Magglio Ordonez, SBN34
Favorite Exercises of the Stars, Corie Koskie, SBN35
Favorite Exercises of the Coaches, Speed Drills, Sheri Kempf , SBN41
Favorite Exercises of the Coaches, Three-Three and One Drill – Baseball/Softball Skill Specific Warm-up, Don Freeman, Pitching Coach, USA Baseball National Youth Team, SBN43
Favorite Exercises of The Stars: Single Leg Medicine Ball Around the Worlds, Damion Easley, Second Baseman, Detroit Tigers, SBN44
Favorite Exercises of the Coaches,  Off-bench Oblique Twists, David Noonan M.S., Conditioning Coach, University of  Nebraska-Omaha, SBN44
Favorite Exercises of the Stars- The Squat, Terrance Long, Outfielder, Oakland A’s, SBN45
Favorite Exercises of the Coaches- Post Practice Short Games, Mona Stevens, University of Utah. SBN45
Favorite Exercises of the Stars- Medicine Ball Throw Down Routine, Edgar Martinez-Seattle Mariners, SBN47
Favorite Exercise of the Coach-Single Leg Pick Up (Medicine Ball, Single Leg, Straight Leg Deadlift), Kevin Barr, Conditioning Coach, Tampa Bay Devil Rays, SBN52
Favorite Exercise of the Coach- Multi-Task Base Running, Michelle Venturella, SBN54
Favorite Exercises of the Stars- Javier Vazquez, Pitcher, New York Yankees, Medicine Ball Over the Top Slam Tosses SBN56
Favorite Exercises of the Stars, Lung Position Medicine Ball Twist and Wall Throw, Jerry Hairston, 2nd Baseman, Baltimore Orioles, SBN57
Favorite Exercises of the Stars- Selected Exercises to Increase Ground Based Hip Force Generation in the Swing, Gary Sheffield, Outfielder, New York Yankees, SBN57

√ Conditioning Interviews
Jeff Mangold- Conditioning Coach- New York Yankees, SBN11
Bruce Hammel- Conditioning Coach- Chicago Cubs, SBN12
Nardi Contreras, Pitching Coach, Chicago White Sox, SBN13
Fernando Montes, Conditioning Coach-Cleveland Indians, SBN14
Rhonda Revelle, Head Softball Coach University of Nebraska, Lincoln SBN17
Dot Richardson, USA Softball National Team, SBN21
Gene Coleman- Conditioning Coach- Houston Astos, SBN22
Conditioning Interview: Role of a Strength and Conditioning Professional in Baseball and Softball, Bob Alejo, SBN34
Conditioning Interview—A Conditioning Prospective: Learning and Avoiding Things That Don’t Work, Kevin Barr, Conditioning Coach, Tampa Bay Devil Rays, SBN51
Conditioning Interview—Effort-Intensity and Keeping it Simple, Andy Kettler, Conditioning Coach, Kansas City Royals, SBN65

Conditioning Roundtable – The Chicago White Sox Minor League Physical Developmental System, Chad Efron, Raymond Smith, Ibrahim Rivera, Tim Rodmaker & Dale Torborg, 12(7):3

 

√ Questions Answered
Sheila Douty, USA Softball, SBN11
Fernando Montes, Conditioning Coach, Cleveland Indians, SBN15
Kevin Harmon, Conditioning Coach Tampa Bay Devil Rays SBN24
Bob Alejo, Conditioning Coach, Oakland Athletics, SBN25
Questions Answered, Rob Childress, SBN33
Questions Answered, Tim Bishop, SBN34

Q and A Pre-game Preparation, 12(3):6

√ Scouting Report- What the Pros Look For
Pitchers, A. Eugene Coleman, Ed. D., Houston Astros, SBN11
Hitting,  A. Eugene Coleman, Ed. D., Houston Astros, SBN12
Position Players, A. Eugene Coleman, Ed. D., Houston Astros, SBN13
Rhonda Revelle, Head Women’s Softball Coach, University of Nebraska, Lincoln SBN16
Scouting Report What Coaches Look For, Tim Saunders, SBN37
Cindy Bristow, Head Coach Florida Wahoos SB 24 Scouting Report — What Coaches Look For, Cheri Kempf, SBN42
Scouting Report — What Coaches Look For, Mark “Lunch” McKenzie, USA Baseball Junior Olympic National Team, SBN43
Scouting Report — What Coaches Look For,  Mona Stevens, University of Utah, SBN45
Scouting Report — Don Freeman, Pitching Coach, USA Baseball National Youth Team, SBN46
Scouting Report – What Coaches Look For-Mark “Lunch” McKenzie, SBN53
Scouting Report — What Coaches Look For, Michelle Venturella, University of Iowa
SBN56

Lean and Clean
Lean and Clean: The Long Term, Comprehensive Approach to Developing Young Baseball Players- Developing a Routine, Chris Joyner, Toronto Blue Jays SBN67
Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players, Working with 12-Year-Olds, Jose Vazquez, PT, SBN71
Lean and Clean: The Long-Term, Comprehensive Approach to Developing Young Baseball Players- Core Control: Where it all Begins, Frank Velasquez, SBN72
Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- Early and Late Bloomers, Donovan T. Santas, SBN74
Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- Hip Function,  David Page, SBN75
Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- In-season Conditioning for the Select Team Player, Allen Wirtala, SBN81
Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Leg Circuit, Brian Grapes, California Angels SBN82
Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Young Players: Over Played and Under Developed, Perry Castellano, Minnesota Twins SBN83

Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Practices to Avoid When Developing Young Baseball/Softball Players, Nate Shaw, ATC, SBN97

Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players Advice to High School Players Take the Simple Approach, Bob Alejo, SBN102

Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players – No Time to Test? Creating a Proper Starting Point for Your Athlete through Visual Assessment During Real-Time Workouts, Javair Gillett, SBN104

√ Other Performance Issues
An Inside Look at Player Development of the Kansas City Royals-Part 1, with Tim Maxie, SBN15
An Inside Look at Player Development of the Kansas City Royals-Part 2, with  Allard Baird Vice and Bob Hegman, SBN16
Selecting a Martial Arts Instructor for Your Performance Team and Using Martial Arts to Training Baseball/Softball Players, Ray Silverstrand, SBN31
Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor, SBN31
Baseball and Softball Conditioning Tips Practical Things You Can Use Now, SBN33

Dealing With Diverse Conditioning Backgrounds to Advance Performance Levels of Baseball and Softball Players, Tim Bishop, SBN35
Conditioning the USA Youth National Team, Tim Saunders, SBN37
New York Yankees – Conditioning Traditions, the Conditioning Facility, Jeff Mangold – Conditioning Coach, New York Yankees, SBN44
Physical Profile and Conditioning Considerations of the Softball Player Entering College, Mona Stevens,University of Utah, SBN45
Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Athletes, Dave Ellis R.D., L.M.N.T., C.S.C.S., SBN47
Conditioning Interview—A Conditioning Prospective: Learning and Avoiding Things That Don’t Work, Kevin Barr, Conditioning Coach, Tampa Bay Devil Rays, SBN51
Things You Should Know Before Individualizing Your Baseball/Softball Conditioning Program, Tim Maxey, Conditioning Coach, Cleveland Indians, SBN51
Developing a Baseball/Softball Athletic Training Facility, Randy Popple, Conditioning Coach, Minnesota Twins, SBN53
Proactive Role of A Baseball Strength and Conditioning Coach, John Rewolinski, SBN55
Baseball/Softball Conditioning Issues-Relationship of Force Producing and Stabilizing Muscles-Specific vs. General Training,-Building Team Chemistry, Tim Maxey, Strength and Conditioning Coach, Cleveland Indians SBN56
Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski, SBN64
Professional Baseball Strength and Conditioning Coaches Society Progress Report, Tim Maxey, SBN72
Orientating and Adjusting  New Players into a Professional Baseball Conditioning System- The Cincinnati Reds Approach, Matthew C. Krause, SBN74
From Spring Training to Season End: How to Adjust the Volume of Training to Meet Demands of the Long Season, Michael C West MEd., ATC-L, SBN75
Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD, SBN81
Club Issues: Make the Commitment-Using End of Season Team/Coach/Self Evaluation and Contract, Jeff Foster, SBN84

Two New Educational Initiatives for Athletes Ages 10 to 20, Elyce Cardoza, SBN96

Conditioning for Youth – Understand the Body’s Growth and Development Phases, Peter Twist and Janice Hutton, SBN104

LSD- (Long Slow Distance Running): The Drug of Performance Deenhancement, Marcus Elliott M.D., SBN105

A Strength and Conditioning Coaches’ Guide: Managing the Information Age

by Investing Time to Save Time and Improve Player Development, Jeff Mangold,

12(1):1

Establishing a Conditioning Philosophy Based on Core Principles, Robert Brown, 12(4):3

Training Age – How to Determine It, Frank Velasquez,12(5):1

Anticipating Strength Conditioning Challenges of the World Baseball Classic, Jeff Mangold, 12(6):10

Reflecting on the World Baseball Classic Strength Conditioning Challenges, 12(7):1

PBSCCS Member Contributions

Orientating and Adjusting  New Players into a Professional Baseball Conditioning System- The Cincinnati Reds Approach, Matthew C. Krause, SBN74

Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- Early and Late Bloomers, Donovan T. Santas, SBN74

Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- Hip Function,  David Page, SBN75

Keys to Injury Prevention- Minimizing Risk to the Shoulder and the 90 Degrees Rule, Nate Shaw, ATC, SBN76

Overtraining in Baseball, Brian Grapes, SBN77

Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- In-season Conditioning for the Select Team Player, Allen Wirtala, SBN81

Hoot’s Chalk Talk Steroids Awareness Clinic: The PBSCCS Perspective, Doug Jarrow, SBN82

Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Leg Circuit, Brian Grapes, SBN82

Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Young Players: Over Played and Under Developed, Perry Castellano, SBN83

The Range of Motion and Length/Tension Relationship: A New Way to Look at Flexibility and Dysfunction in Baseball and Softball Athletes, Nate Shaw, ATC, CSCS, SBN84

Professional Baseball Strength and Conditioning Internship: The Toronto Blue Jays System, Donovan T. Santas,  SBN85

Muscle Balance/Symmetry and Player Screening for Injury Prevention, Nate Shaw, ATC,  MA, SBN86

Base Strength Training- Covering the Four Bases to Get the Most Out of Your Baseball/Softball Specific Training, Jose Vazquez PT, SBN87

The Three Levels to Total Baseball Conditioning, Frank Velasquez, SBN91

In-season Starting Pitchers Strength Training and Running Program, Allen Wirtala, SBN92

Shoulder Care in Baseball and Softball, Frank Velasquez, SBN93

The Four Factors of Proper Core Function in Baseball and Softball Players, Nate Shaw, ATC, SBN94

Measuring and Preventing Glenohumeral Internal Rotation Deficit (GIRD) in Pitchers, Ben Potenziano, M.Ed, ATC, CES and Antonio Reale, MSPT, SBN94

Getting to First Base-Developing the Athlete’s Batters Box through the B.A.S.E.S. System, Javair Gillett, SBN95

Professional Baseball Strength and Conditioning Coaches Society Progress Report, Jim Malone, SBN96

Challenges of Baseball/Softball Conditioning Programming: Periodization on the FLY, Nate Shaw, ATC, SBN96

Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Practices to Avoid When Developing Young Baseball/Softball Players, Nate Shaw, ATC, SBN97

Baseball/Softball Conditioning—The 100% Intensity Solution, Bob Alejo, SBN97

Conditioning and Sports Medicine: Overlapping Roles with a Unified Purpose, Nate Shaw, SBN101

The Durability Triangle: Building Baseball/Softball Player Long-Term Durability, Frank Velasquez, SBN103

Conditioning Interview – The Major Responsibilities of Minor League Conditioning Coordinators: Developing Young Players, Sean Marohn, SBN103

Professional Baseball Strength and Conditioning Coaches Society Winter Meetings-The Continuation of Defining and Developing Our Profession, Jim Malone, SBN105

The 5 Core Principles of the Overhead Athlete, Joe Hogarty, SBN106

Education Committee Update, Nate Shaw, SBN106

Five Years Later: Anatomy of a Strength and Conditioning System – Then and Now, Allen Thomas, SBN107

The Value of Timing Speed, Gene Coleman, 12(1):5

Dealing with Volume and Managing Recovery, Brendon Huttmann, 12(1):8

Same Sport, Different Game, Doug Jarrow, 12(2):6

Pre-game Movement Prep, Nate Shaw, 12(3):4

Getting Back Baseball Legs – the Transition from Off-Season Training, Joe Kessler, 12(4):4

Strength and Conditioning Coach at the All-Star Game A Historic First!, Gene Coleman, 12(4):7

Easy Strength In-Season Program for Baseball, Jose Vazquez, 12(5):5

History of Baseball Strength Training in Professional Baseball Part 1: The Beginnings (1976-1980), Gene Coleman, Ed. D., 12(6):5

The Road Warrior’s Diet: Feeding the Minor Leagues, Rachel Balkovec, 12(6):11

Conditioning Roundtable – The Chicago White Sox Minor League Physical Developmental System, Chad Efron, Raymond Smith, Ibrahim Rivera, Tim Rodmaker & Dale Torborg, 12(7):3

History of Baseball Strength Training in Professional Baseball Part 2: The I1980s, the Nolan Ryan Influence and the Era of Acceptance and Innovation, Gene Coleman, Ed.D., 12(7):8

Applying Basis Strength and Conditioning Principles to a League Professional Baseball, Dax Fiore, 12(7):10

Performance Conditioning Baseball/Softball Back Issue Library by Issue
Volume 1 Number 1
Pre-season Conditioning Program for Softball/Baseball, Rhonda Revelle

Rotational Power Zone Training for Baseball/Softball, Tim Lang
Conditioning Interview: Jeff Mangold- Conditioning Coach- New York Yankees
Favorite Exercises of the Stars, Orlando “El Duque” Hernandez, Pitcher, NY Yankees
Questions Answered-Sheila Douty, USA Softball

Scouting Report- What the Pros Look For Pitchers, A. Eugene Coleman, Ed. D., Houston Astros, 1(1):8
Performance Rehab- Returning to Play after Lower Extremity Injuries, Joan M. Scherbring, ATC, M.S.Ed, 1(1):9
Imagery Training for Pitch Recognition to Improve Batting Performance, Gary C. Hamill, Ph.D., 1(1):9
Selecting the Right Sunglass Lens Color for Optimum Hitting Vision,
Darlene A. Kluka, Ph.D., 1(1):10
Creatine Supplementation Guidelines for the Baseball/Softball Athlete, David Ellis, 1(1):11

Volume 1 Number 2
Developing First Step Quickness and Short Acceleration for Base running and Field Play, Steve Odgers, 1(2):1
Pre-season Conditioning Program for Softball/Baseball-Part 2 The Exercises, Rhonda Revelle, 1(2):4
Conditioning Interview: Bruce Hammel- Conditioning Coach- Chicago Cubs, 1(2):5
Scouting Report- What the Pros Look For Hitting,  A. Eugene Coleman, Ed. D., Houston Astros, 1(2):5
Favorite Exercises of the Stars, Sheila Douty-1B USA Softball National Team, 1(2):9
Imagery Training for Pitch Recognition to Improve Batting Performance, Gary C. Hamill, 1(2):12

Volume 1 Number 3
Performance Profiles of the Intercollegiate Softball Player and What They Mean for the Coach, Darlene A. Kluka, Ph. D., 1(3):1
In-Season Conditioning for Starting Pitchers with 4 Days Rest,
Chris Anderson, 1(3):3
Conditioning Interview- Nardi Contreras, Pitching Coach, Chicago White Sox, 1(3):5
Favorite Exercises of the Stars, Sammy Sosa, Outfielder, Chicago Cubs, 1(3):7
Scouting Report- What the Pros Look For- Position Players, A. Eugene Coleman, Ed. D., Houston Astros, 1(3):7
Using Weight Training as  a Tool to Improve Lateral Movement in Baseball/Softball, Allen Hedrick, M.A., 1(3):9
Keys to Creating More Consistent Softball/Baseball Players,
Jeff Janssen M.S., 1(3):11

Volume 1 Number 4
Power Start Mechanics in Softball Base Running, George Nevole Jr., 1(4):1
Exercises to Improve Hand Wrist Strength for Baseball/Softball,
Michael Yessis, PhD.1(4):4
Conditioning Interview-Fernando Montes, Cleveland Indians, 1(4):5
Favorite Exercises of the Stars- Joe Garardi, Catcher, NY Yankees, 1(4):8
Performance Rehab- Returning to Play after Upper Extremity Injuries, Joan M. Scherbring, ATC, M.S.Ed, 1(4):9
Principle and Practices of a Softball/Baseball Winter Conditioning Program, Courtney Carter, 1(4):10
Baseball/Softball In-season Simulated Game Conditioning Program,
Fernando Montes, 1(4):12

Volume 1 Number 5
New York Yankee 10 Minute Pregame Band-Aided Flexibility  Routine, Jeff Mangold, 1(5):1
Body Link Training for the Pitcher-The Lower Body, Lori Sipple, 1(5):2
An Inside Look at Player Development of the Kansas City Royals-Part 1, with Tim Maxie, 1(5):5
Questions Answered-Fernando Montes, Conditioning Coach, Cleveland Indians, 1(5):8
Overhead Lifting for Shoulder Strength and Stability in Baseball and Softball Players-A 4 Step Progression, Kevin Coleman, ME, 1(5):9
Favorite Exercises of the Stars, Eric Milton, Pitcher, Minnesota Twins, 1(5):9
Long Toss Training Progression for Arm Strength Development,
Vern Gambetta, 1(5):12

Volume 1 Number 6
Body Link Training for the Pitcher- the Upper Body, Lori Sipple, 1(6):1
Controlling Unproductive Thoughts for Confidence and Trust,
Wes Sime, 1(6):4
An Inside Look at Player Development of the Kansas City Royals-Part 2, with  Allard Baird Vice and Bob Hegman, 1(6):5
Scouting Report- What the Pros Look For, University of Nebraska, Lincoln, 1(6):8
Coaches Guide to Training the Core/Trunk Part 1, Allen Hedrick, M.A., 1(6):9

Volume 1 Number 7
Body Link Training for the Pitcher- the Core, Lori Sipple, 1(7):1
Agility Exercises and Tests and Their Use in a Conditioning Program,
with Sam Gannelli,  1(7):3
Conditioning Interview-Rhonda Revelle, University of Nebraska, Lincoln 1(7):5
Coaches Favorite Exercises-Rhonda Revelle, Head Women’s Softball Coach, University of Nebraska, Lincoln, 1(7):6
Favorite Exercises of the Stars-Trevor Hoffman, Pitcher, San Diego Padres, 1(7):7
Coaches Guide to Training the Core/Trunk Part 2, Allen Hedrick, M.A., 1(7):8
Volume 2 Number 1
Improving Finger and Hand Actions for Pitching, Michael Yessis, 2(1):1
Understanding Core Training and Its Importance to Baseball/Softball,
Vern Gambetta, 2(1):4
Conditioning Interview: Dot Richardson, USA Softball National Team, 2(1):5
Favorite Exercises of the Stars, Bill Wagner, Pitcher, Houston Astros, 2(1):7
Dehydration Testing Protocol-Improving Performance and Avoiding Heat-related Problems during Training and Competitions, Peter McCraw, 2(1):8
Index- Performance Conditioning Baseball/Softball, 2(1):12

Volume 2 Number 2
Mid-Season Conditioning on a Four Day a Week Softball Pitching Schedule, Lori Sipple, 2(2):1
Science of Hitting- Using the Needs Analysis to Improve Bat Speed,
John Rewolinski, C.S.C.S., 2(2):2
Conditioning Interview: Gene Coleman- Conditioning Coach- Houston Astos, 2(2):5
Favorite Exercises of the Stars, Dot Richardson-2B USA Softball National Team, 2(2):7
Nutrition Bars –  Power or Junk Food? Barbara Day, M.S., R.D., C.N., 2(2):8
Conditioning the Mind-The SMART Way to Establishing and Achieving Practice Goals, Peter Haberl, 2(2):9
Principles and Practices of Movement vs Muscle Training for Baseball/Softball, Vern Gambetta, 2(2):10

 

Volume 2 Number 3
Zone Training To Prioritize Your Baseball/Softball Training Time,
John Rewolinski, C.S.C.S., 2(3):1
Building a Strong Base-12-Week High School and Collegiate Off-Season Strength Training Program for Baseball/Softball, John Sisk,  2(3):3
Conditioning Interview-Knowing the Pitcher’s Fatigue Point and How to Manage It, Cindy Bristow, Head Coach Florida Wahoos 2(3):5
Favorite Exercises of the Stars, Gil Heredia, Oakland Athletics,  2(3):6
Favorite Exercises of the Stars, Dot Richardson, Second Base, USA Softball Team, 2(3):7
Understanding Sports Vision and Implementing It Into the  Performance Conditioning Team, Dr. Jack Gardne 2(3):7

Volume 2 Number 4
Making your Conditioning Fun and Sport Specific, Linda Derk,2(4):1
Contact Zone Focus: A New Visual Approach to Successful Hitting,
Scott Ford, Darlene A. Kluka, Ph. D., William L. Hines, M.D., 2(4):3
Conditioning Interview-Rationale and Methods of Heavy Strength Training for Baseball/Softball, Bob Alejo, Conditioning Coach, Oakland Athletics 2(4):5
Scouting Report- What the Pros Look For, Cindy Bristow, Head Coach Florida Wahoos 2(4):7
Questions Answered-Kevin Harmon, 2(4):8
Favorite Exercises of the Stars- Paul O’Neill, Outfielder, NY Yankees, 2(4):8
Favorite Exercises of the Stars- Mike Sweeney, 1st Base, Kansas City Royals, 2(4):9
Fueling Tactics 3 Winning Steps to Performance Eating- Step One-Stress Reduction Through Natural Sources of Vitamin A, C, and E, Dave Ellis, RD 2(4):10

Volume 2 Number 5
Improving Bat Speed- Part One, with John Rewolinski, 2(5):1
Favorite Exercises of the Stars- Jermaine Dye, Outfield, Kansas City Royals, 2(5):5
Avoiding and Neutralizing Back Pain for Improved Hitting and Throwing Performance, Kevin Harmon, A.T.,C, 2(5):6
No Cost/ Equipment-Manual Resistance Strength Training for Baseball/Softball, Allen Hedrick, M.A., C.S.C.S. 2(5):8
Questions Answered-Bob Alejo, Conditioning Coach, Oakland Athletics, 2(5):12

Volume 2 Number 6
Improving Bat Speed- Part Two The Power Phase, John Rewolinski, 2(6):1
Favorite Exercises of the Stars- Jorge Posada, Catcher, NY Yankees, 2(6):5
Favorite Exercises of the Stars- Mac Suzuki, Pitcher, Kansas City Royals, 2(6):6
Favorite Exercises of the Stars- Doc Gooden, Pitcher, NY Yankees, 2(6):6
Part One: Pitching/Throwing Specific Strength Threshold
Tracking Pitching/Throwing Count to Prevent Overuse
Injury, John Rewolinski, 2(6):7
Fueling Tactics: Three Winning Steps to Performance Eating-
Step Two-Alter Your Carbohydrate Intake Relative To Your Activity,
Dave Ellis RD,2(6):10

Volume 2 Number 7
Improving Bat Speed- Part Three, Transforming Power to Hitting Skills, John Rewolinski, 2(7):1
Fueling Tactics Three Winning Steps to Performance Eating- Step Three-Select A Lean Protein Source, Dave Ellis, RD,  2(7):3
Conditioning Interview-Lance Sewell, Head Conditioning Coach, Cincinnati Reds, 2(7):5
Part Two: Pitching/Throwing Specific Strength Threshold
Tracking Pitching/Throwing Count to Prevent Overuse Injury, John Rewolinski, 2(7):8
Principles in Conditioning- Understanding and Training the Three Planes of Movement, Vern Gambetta,  2(7):8

Volume 3, Number 1
Super Abdominal Routine for Pitching Endurance and Performance, Chris Anderson, 3(1):1
Selecting a Martial Arts Instructor for Your Performance Team and Using Martial Arts to Training Baseball/Softball Players, Ray Silverstrand, 3(1):3
Favorite Exercises of the Stars Aaron Boone, 3(1):5
Favorite Exercises of the Stars Sean Casey, 3(1):6
Program Design Adding Variety to Your Strength Training Methods, Allen Hedrick, M.A., C.S.C.S., 3(1):7
Building a Performance Resource Advisory Team for Optimal Conditioning, Ken Kontor, 3(1):8
Mental Conditioning for Baseball and Softball Three Key Steps to Entering the Zone, Ed O’Keefe, 3(1):10
Letters, 3(1):12

Volume 3, Number 2
Strategies in Baseball and Softball Off- and In-Season Conditioning, Sean Huls, 3(2):1
Conditioning Interview Seasonal Considerations in Hitting, Tim Corbin, 3(2):5
Favorite Exercises of the Stars Jason Giambi, 3(2):7
Program Design: Methods of Improving Athletic Performance Through Strength Training, Allen Hedrick, M.A., C.S.C.S., 3(2):7
Vision Conditioning: Understanding Timing versus Technique in Hitting, Scott Ford, USPTA, IASV, 3(2):9
Performance Conditioning Baseball/Softball Index Volume 2 3(2):12

Volume 3, Number 3
Balance and Stability Tubing Routine for Baseball and Softball Pitchers, Steve Odgers, 3(3):1
Baseball and Softball Conditioning Tips Practical Things You Can Use Now, 3(3):2
In-season Weekly Throwing and Conditioning Program, Rob Childress, 3(3):3
Pre-season Conditioning Guide for Catchers, Gene Coleman, 3(3):A
Favorite Exercises of the Coach Tim Corbin, 3(3):9
Questions Answered, Rob Childress, 3(3):9
Balance Training in a Baseball or Softball Strength and Conditioning Program, Allen Hebrick, M.A., C.S.C.S., 3(3):11

Volume 3, Number 4

Functional Rehabilitation: Interval Throwing Program for Windmill Pitchers, Wendy Hurd, P.T., 3(4):1
Conditioning Interview: Explosive and Overload Training to Improve Hitting, Dave Hudgens, 3(4):3
Conditioning Interview: Role of a Strength and Conditioning Professional in Baseball and Softball, Bob Alejo, 3(4):5
Questions Answered, Tim Bishop, 3(4):7
Favorite Exercises of the Stars Magglio Ordonez, 3(4):8
Vision Conditioning The Real Cause of Bad Timing: The Eyes, Scott Ford, USPTA, IASV, 3(4):11

Volume 3, Number 5

Shoulder and Elbow Strength Improvement and Maintenance Program, Rob Childress, 3(5):1
Dealing With Diverse Conditioning Backgrounds to Advance Performance Levels of Baseball and Softball Players, Tim Bishop, 3(5):3
Favorite Exercises of the Stars, Corie Koskie, 3(5):5
Baseball and Softball Players Guide to SAFE Plyometrics, Greg Brittenham, 3(5):6
Glare Ware for Baseball/Softball, Paul M. Planer, O. D., 3(5):10
Simple Three-Step Approach to Baseball/Softball Conditioning, Randy Popple, 3(5):11

Volume 3, Number 6

Three Step Progressive Shoulder Training, Part One, Karen S. Bloch, MS, ATC, 3(6):1
How to Condition High School ìAlways In-Seasonî Athletes, Chuck Bova, 3(6):5
Five Keys to Building Winning Baseball and Softball Teams!, Ed OíKeefe, 3(6):11

Volume 3, Number 7

Three Step Progressive Shoulder Training, Part Two, Karen S. Bloch, MS, ATC, 3(7):1
Favorite Exercises of the Coaches, Tim Saunders, 3(7):5
Scouting Report What Coaches Look For, Tim Saunders, 3(7):5
Conditioning the USA Youth National Team, Tim Saunders, 3(7):6
Conditioning the Mind Approaching It One Pitch at a Time, Ken Pavizza, Ph.d., 3(7):8
Performance Conditioning for Baseball/Softball Index Volume 3(7):12

Volume 4 Number 1
The Physical Nature of Softball Pitching, Sheri Kempf, 4(1):1
Power Training for Baseball/Softball, Paul Fleschler, 4(1):3
Favorite Exercises of the Coaches, Speed Drills, Sheri Kempf , 4(1):5
Planning Your Eating- How to Periodize Nutrition for Improved Performance, Dave Ellis R.D., L.M.N.T., C.S.C.S , 4(1): 5
Sports Medicine and Science Year In Review 2001-Part One, Arnie Baker, MD, 4(1):10

Volume 4 Number 2
University of North Carolina Fall Season Approach to Year Round Baseball/Softball Conditioning, Greg Gatz, 4(2):1
Conditioning Interview- Technique Considerations in Developing Physical Conditioning Programming for Young Hitters, Mark “Lunch” McKenzie, USA Baseball Junior Olympic National Team, 4(2):5
Scouting Report — What Coaches Look For, Cheri Kempf, 4(2):12

Volume 4 Number 3
Essentials in Conditioning the Pitch, Don Freeman, Pitching Coach, USA Baseball National Youth Team, 4(3):1
Loose vs. Tight — Individual In-season Training Method Considerations, Randy Popple, Conditioning Coach, Minnesota Twins, 4(3):3
The Role of Flexibility in Baseball/Softball, Randy Popple, Conditioning Coach, Minnesota Twins, 4(3):4
Favorite Exercises of the Coaches, Don Freeman, Pitching Coach, USA Baseball National Youth Team, 4(3):5
Scouting Report — What Coaches Look For, Mark “Lunch” McKenzie, USA Baseball Junior Olympic National Team, 4(3):6
Strength Training for the Softball Player, Sara Wiley, Strength and Conditioning Coach, University of Minnesota, 4(3):7
New Age Nutrition Supplementations: A Calm Before the Storm, John Rewolinski, C.S.C.S., 4(3):12

Volume 4 Number 4
Conditioning Program Ideas to take it to the Next Level, Randy Popple, Head Strength and Conditioning Coach, Minnesota Twins, 4(4):1
New York Yankees – Conditioning Traditions, the Conditioning Facility, Jeff Mangold – Conditioning Coach, New York Yankees, 4(4):2
The Oakland A’s Program – A Simple, Workable Approach to Conditioning the Baseball/Softball Player, Clarence Cockrell, Strength and Conditioning Coach, Oakland A’s, 4(4):3
Favorite Exercises of The Stars: Damion Easley, Second Baseman, Detroit Tigers, 4(4):5

Guidelines in Working the Core in a Strength and Conditioning Program for the Baseball/Softball Player, Dennie Taft, Conditioning Coach, Detroit Tigers, 4(4):8
Favorite Exercises of the Coaches,  David Noonan M.S., Conditioning Coach, University of  Nebraska-Omaha, 4(4):11

Volume 4 Number 5
Seattle Mariners Conditioning – Combining General with Sport-Specific Movement Strength Training to Improve Baseball/Softball Performance,  Allen Wirtala, A.T.C., Conditioning Coach, Seattle Mariners, 4(5):1
Favorite Exercises of the Stars- Terrance Long, Outfielder, Oakland A’s, 4(5):5
Favorite Exercises of the Coaches-Mona Stevens, University of Utah. 4(5):6
Scouting Report — What Coaches Look For,  Mona Stevens, University of Utah, 4(5):6
Physical Profile and Conditioning Considerations of the Softball Player Entering College, Mona Stevens,University of Utah, 4(5):10

Volume 4 Number 6
How Breathing and Body Awareness Techniques Apply to The Strength and Skill Development of Baseball/Softball Players, Julie A. Victor, 4(6):1
The Right of Spring- A Comprehensive Look at “Spring Training” Conditioning Part I, John Rewolinski, C.S.C.S., Former Milwaukee Brewers, Strength and Conditioning Coach, 4(5):3
Scouting Report — Don Freeman, Pitching Coach, USA Baseball National Youth Team, 4(5):5
Proper Use of Selectorized Exercise Machines to Improve Acceleration and Power, John Rewolinski, C.S.C.S., Former Milwaukee Brewers, Strength and Conditioning Coach, 4(5):5
Cuban Press – Shoulder Strengthening Exercise, Al Scates, Men’s Head Volleyball Coach, UCLA, 4(5):11

Volume 4 Number 7
Starting a Youth Conditioning Program for Softball, With Janice Loudon, Ph.D., PT, ATC, CSCS, University of Kansas Medical Center, 4(7):1
The Right of Spring-A Comprehensive Look at “Spring Training” Conditioning Part II, John Rewolinski, C.S.C.S., Former Milwaukee Brewers, Strength and Conditioning Coach, 4(7):3
Favorite Exercises of the Stars-Edgar Martinez-Seattle Mariners, 4(7):5
Weight Carrying Capacity: A Revolutionary New System of Looking at Body Weight, Height and Body Types in Athletes, Dave Ellis R.D., L.M.N.T., C.S.C.S., 4(7):6

Volume 5 Number 1
The Right of Spring-A Comprehensive Look at “Spring Training” Conditioning Part III, John Rewolinski, 5(1):1
Pre-game and Practice Dynamic Warm-up Session, Mona Stevens, 5(1):3
Conditioning Interview—A Conditioning Prospective: Learning and Avoiding Things That Don’t Work, Kevin Barr, Conditioning Coach, Tampa Bay Devil Rays, 5(1):5
Heel and Big Toe Pain and the Use of the Seated Calf Raise, John Rewolinski, 5(1): 9
Things You Should Know Before Individualizing Your Baseball/Softball Conditioning Program, Tim Maxey, Conditioning Coach, Cleveland Indians, 5(1):10
Performance Conditioning Baseball/Softball Index, Volume 4, 5(1):12

Volume 5 Number 2
Yoga for Postural Alignment and Dynamic Flexibility for Pitchers, Steve Odgers, 5(2):1
University of Arizona Wildcat Baseball-High School and Collegiate Considerations for Position-Specific Conditioning, Rosalin Hanna, 5(2):5
Favorite Exercise of the Coach-Single Leg Pick Up (Medicine Ball, Single Leg, Straight Leg Deadlift), Kevin Barr, Conditioning Coach, Tampa Bay Devil Rays, 5(2):5
New York Yankee Case Study—In-season Body Fat Reduction Conditioning Program for Baseball and Softball Pitchers, Jeff Mangold, 5(2):8
Special REPORT: Stretching the Truth—What the Latest Research Says About Static Stretching, Ken Kontor, 5(2):10

Volume 5 Number 3
Progressive, Comprehensive Anterior Cruciate Ligament (ACL) Injury Prevention Program for Female Athletes, Andrea Hudy, 5(3):1
Scouting Report – What Coaches Look For-Mark “Lunch” McKenzie, 5(3):5
Developing a Baseball/Softball Athletic Training Facility, Randy Popple, Conditioning Coach, Minnesota Twins, 5(3):6
Improper Biomechanics and Other Contributing Factors to Injury in Softball and Baseball Players, Karen S. Bloch, M.S., LAT, 5(3):7
In-season Conditioning Template for the Position Players, John Rewolinski, 5(3):11

Volume 5 Number 4
Softball Conditioning—The University of Iowa Program, Michelle Venturella 5(4):1
Favorite Exercise of the Coach- Multi-Task Base Running, Michelle Venturella, 5(4):5
In-season Conditioning Template for the Starting Pitchers, John Rewolinski, 5(4):6
Low or No Cost Strength Training: Adding Variety with Kegs and Tractor Tires, 5(4):9
Approaches To Training and Conditioning Considerations Based on Gender Differences, Kathy DeBoer, 5(4):10

Volume 5 Number 5
Beginning Baseball Balance, Tim Bishop, Strength and Conditioning Coach, Baltimore Orioles, 5(5):1
Proactive Role of A Baseball Strength and Conditioning Coach, John Rewolinski, 5(5):5
Comparing and Contrasting Balance for Baseball and Softball, Marc Dagenais, 5(5):8
The Ultimate in Movement-Specific Conditioning for Pitchers, Fernando Montes, Director Strength and Conditioning, Texas Rangers, 5(5):11

Volume 5 Number 6
Baseball/Softball Conditioning Issues-Relationship of Force Producing and Stabilizing Muscles-Specific vs. General Training,-Building Team Chemistry, Tim Maxey, Strength and Conditioning Coach, Cleveland Indians 5(6):1
Gaining 1st Step Speed in Baseball and Softball, Brian Blott and Karen S. Bloch, M.S., LAT, 5(6):3
Favorite Exercises of the Stars- Javier Vazquez, Pitcher, New York Yankees, Medicine Ball Over the Top Slam Tosses 5(6):5
Scouting Report — What Coaches Look For, Michelle Venturella, University of Iowa
5(6):6
No Cost No Equipment Strength Training-Manual Resistance Partner Training, Ed Ellis, 5(6):11

Volume 5 Number 7
Anatomy of a Strength and Conditioning System, Allen Thomas, Strength and Conditioning Coach, Chicago White Sox, 5(7):1
Favorite Exercises of the Stars, Lung Position Medicine Ball Twist and Wall Throw, Jerry Hairston, 2nd Baseman, Baltimore Orioles, 5(7):5
Favorite Exercises of the Stars- Selected Exercises to Increase Ground Based Hip Force Generation in the Swing, Gary Sheffield, Outfielder, New York Yankees, 5(7):6
Correct Body Mechanics BEFORE Correct Techniques: What You Need to Know Before Starting a Strength Program, Mike Arthur, 5(7):7
Water and Salt Guidelines for Athletes, Ken Kontor, 5(7):11

Volume 6 Number 1
Transferring Athletic Skills to Baseball & Softball Skills-A Matter of Power, Jeff Mangold, Strength and Conditioning Coach, New York Yankees, 6(1):1
Teaching the Hang Clean Safely-Step-by-Step, Tom Justice, 6(1):2
Favorite Exercise of the Coach- The Exercise/Workout: No Weight Room Leg/Core/Shoulder Development Program, Daryl Kapis, 6(1):5
Physical Development Guidelines for Introducing the Olympic Style Lifts to Athletes
Paul Fleschler, Men’s Resident Coach, USA Weightlifting, 6(1):10

Volume 6 Number 2
Conditioning Catchers for Real-World Professional Softball, Amber Burgess, and Laura Pilakowski, 6(2):1
A Softball Player’s Guide to Learning the Squat, Eric Burkhardt, M.A., , and Eric La Bombarda, 6(2):3
Favorite Exercise of the Coach- Wall/Ball Overhead Squat, Paul Fleschler, Men’s Resident Coach, USA Weightlifting, 6(2):5
Kansas State University Fall Baseball Conditioning Program, Chris Anderson,  6(2):6

Volume 6 Number 3
Waking up the Baseball Muscles: A-Rod’s 35 Minute, Pre-game Dynamic Warm-up Program, Jeff Mangold, Conditioning Coach, New York Yankees, 6(3):1
Standing Trunk Training, Allen Hedrick, M.A., 6(3):4
Reading Research-Game Situations Running Speed to 1st Base
Gene Coleman, Strength and Conditioning Coach, Houston Astros, 5(3):6
Performance Conditioning Baseball Index- Volume  5, 6(3):12

Volume 6 Number 4
University of Nebraska’s Three Week Off/pre-season “Flex” Program for Softball, Laura Pilakwski,  6(4):1
Performance Team Management: Improving Communication Skills from a Strength and Conditioning Prospective, John Relowlinski,, 6(4):5
In-season Conditioning Template for the Starting Pitchers, John Rewolinski, 5(4):6
ACL Injury In the Female Athlete-What Research Says and What You Can Do, Ken Kontor, 6(4):8
Ask the Expert: Favorite Wrist Strengthening Exercise, 6(4):12

Volume 6 Number 5
Conditioning Interview—Effort-Intensity and Keeping it Simple, Andy Kettler, Conditioning Coach, Kansas City Royals, 6(5):1
Combining Agility and Explosive Power for Improved Baseball/Softball Performance, Tim Bishop, Strength and Conditioning Coach, Baltimore Orioles, 6(5):3
First Time Strength Training Program for Female Softball Players, Robert L. Brown, 6(5):8
Hydration Assessment Using the WUT System, 6(5):10
Building Your Warm-up Exercise Menu—Combining Running with Core, Hip and Shoulder Mobility, Jose Thadeu, 6(5):11

Volume 6 Number 6
University of Louisville Softball DIAMOND SPEED-Combining Mobility Mechanics Acceleration and Quick Reaction, Teena Murray MS 6(6):1
Sports Medicine and Science in Review 6(6):4
Exploring the Myths of Conditioning-The fallacy of balance training, Dr. Tudor Bompa, 6(6):5
General Preparation Circuit-Combining Core and Leg Development for TRUE Functional Training, Mike Arthur, M.S.C.C., 6(6):6
Improving Hip Mobility, Brian Goodstein A.T.,C.,6(6):11

Volume 6 Number 7
Lean and Clean: The Long Term, Comprehensive Approach to Developing Young Baseball Players- Developing a Routine, Chris Joyner, 6(7):1
Simple Exercise to Measure/Train Hamstring Strength, 6(7):5
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part 1 Warm-up, Ed Dudley, 5(7):11

Volume 7 Number 1
Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players, Working with 12-Year-Olds, Jose Vazquez, PT, 7(1):1
Fighting  Fatigue , 7(1):5
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part II Dumbbell Matrix, Ed Dudley, 7(1):6
Five Exercises to develop the Youth Athlete Posterior Chain, Robert L. Brown, 7(1):8
The Hands-On Sports Massage Techniques for Lower Body Recovery,
Rebecca Milot, 7(1):10
Performance Conditioning Baseball/Softball Index- Volume 6, 7(1):12

Volume 7 Number 2
Lean and Clean: The Long-Term, Comprehensive Approach to Developing Young Baseball Players- Core Control: Where it all Begins, Frank Velasquez, 7(2):1
Professional Baseball Strength and Conditioning Coaches Society Progress Report, Tim Maxey, 7(2):5
Economy of Time in the High School Setting-Combining Speed/Jump Skill Development with Dumbbell Matrix Strength Training to Achieve Optimal Results-Part III Total Body Workout and Core Circuit, Ed Dudley, 7(2):7
Exploring the Myths of Conditioning-The Fallacy Training the Stabilizer Muscles,
Dr. Tudor Bompa,  7(2):11

Volume 7 Number 3
In-season Conditioning Template for the Relief Pitchers, Developed and prepared by John Rewolinski, 7(3):1
Time Effective Dynamic Warm-up, John McBride, 7(3):5
Introducing the Power Pull: Enjoying the Benefits of Explosive Lifting for Soccer, Volleyball, Baseball/Softball Without the Risks and Hassles, Harvey S. Newton, 7(3):8

Volume 7 Number 4
Spring Training Nutritional Guidelines-Getting Ready for High Volume and High Eccentric Muscle Loading , Dave Ellis, RD, 7(4):1
Overreaching vs. Overtraining- Understanding the Difference, Randal L. Wilber, Ph.D., 7(4):2
Orientating and Adjusting  New Players into a Professional Baseball Conditioning System- The Cincinnati Reds Approach, Matthew C. Krause 7(4):5
Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- Early and Late Bloomers, Donovan T. Santas, 7(4):8
Avoiding heat illness by being S.M.A.R.T., 7(4):12

Volume 7 Number 5
Fast Facts- Preparing for Heat and Humidity What You Should Know Before Summer Hits, As Reported to Ken Kontor- by Lawrence E. Armstrong, Ph.D., FACSM,
7(5):1
How Right to Left Side Imbalances Affect Pitching Performance , Jason Masek, MSPT, ATC, 7(5):3
Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- Hip Function,  David Page, 7(5):5
From Spring Training to Season End: How to Adjust the Volume of Training to Meet Demands of the Long Season, Michael C West MEd., ATC-L 7(5):8

Volume 7 Number 6
In-season Lunging for Outfield Strength and Power, John Rewolinski, 7(6):1
Sleep- The Forgotten Recovery Method, Roger S. Smith, DO, 7(6):3
Keys to Injury Prevention- Minimizing Risk to the Shoulder and the 90 Degrees Rule, Nate Shaw, ATC, 7(6):5
How Right To Left Side Imbalances Affect Pitching Performance
Part II, Jason Masek, MSPT, ATC, 7(6):8
Creating Good Sleep/Recovery Habits on the Road, Dave Ellis, RD, 7(6):11

Volume 7 Number 7
Comparison of Dietary Guidelines for Athletes and the General Adult Population, Oksana Matvienko Ph.D., 7(7):1
How Right To Left Side Imbalances Affects Pitching Performance-Part III, Jason Masek, MSPT, ATC, 7(7):4
Overtraining in Baseball, Brian Grapes, 7(7):5
Exploring the Myths of Conditioning-The fallacy of overspeed training
Dr. Tudor Bompa, 7(7):10

Volume 8 Number 1
Add to Your Exercise Menu with these Simple Off-the-Wall Exercises, Ed Dudley, 8(1):1
Anti-Steroid Intervention Strategy: A Unique Opportunity for Baseball, John M. Ellis, 8(1):5
Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players- In-season Conditioning for the Select Team Player, Allen Wirtala, 8(1):8
Sports Science Research Digest, 8(1):9
Exploring the Myths of Conditioning-The fallacy of core strength, Dr. Tudor Bompa, 8(1):10

Volume 8 Number 2
Off-Season Strength and Conditioning Program, John Rewolinski, 8(2):1
Hoot’s Chalk Talk Steroids Awareness Clinic: The PBSCCS Perspective, Doug Jarrow, 8(2):5
Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Leg Circuit, Brian Grapes, 8(2):6
Exploring the Myths of Conditioning-The Fallacy of Elastic Bands,
Dr. Tudor Bompa,  8(2):10
Developing Coaching Expertise: Moving Through the Beginning-Competent-Proficient-Expert Continuum, Kristen Dieffenbach, PhD, 8(1):11

Volume 8 Number 3
Off-Season Strength and Conditioning Program Part 2, John Rewolinski, 8(3):1
Practical Applications of Heart Rate Studies and the Re-Orienting Response
to Improve Baseball/Softball Performance, Gary C. Hamill, Ed.D, 8(3):5
Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Young Players: Over Played and Under Developed, Perry Castellano, 8(3):5
Exploring the Myths of Conditioning-The Fallacy Sled and Harness Running,
Dr. Tudor Bompa,  8(3):8
Overview of Massage Therapy for Baseball/Softball Athletes and Coaches, Tim Monaco, 8(3):9
The Mitchell Report-Narrowing Focus on an Ever Expanding Situation, Dave Ellis, RD, 8(3):11

Volume 8 Number 4
Off-Season Strength and Conditioning Program Part 3, John Rewolinski, 8(4):1
Overview of Massage Therapy for Cyclists and Coaches-Part II: Sorting Out Different Techniques and Practitioners,Tim Monaco, 8(4):4
The Range of Motion and Length/Tension Relationship: A New Way to Look at Flexibility and Dysfunction in Baseball and Softball Athletes, Nate Shaw, ATC, CSCS, 8(4):5
Female Athlete Triad: The Spectrum Approach, Lynda Ransdell, Ph.D.,, 8(4):8
Club Issues: Make the Commitment-Using End of Season Team/Coach/Self Evaluation and Contract, Jeff Foster, 8(4):11

Volume 8 Number 5

Body Position and Specific Squat Training for the Catching Position, Andrew C. Fry, Ph.D. 8(5):1

Professional Baseball Strength and Conditioning Internship: The Toronto Blue Jays System, Donovan T. Santas,  8(5):5

General Physical Preparation: The Missing Beginning Step to Baseball/Softball Conditioning, Jon Doyle, MA,8(5):7

Delayed Onset of Muscle Soreness: Robbing Your Athletes of Preseason Strength, Dr. Corrie Mancinelli, 8(5):9

Overview of Massage Therapy for Coaches-Part III: Using Self-Massage to Improve Performance and Prevent Injury, Tim Monaco, 8(5):11

Volume 8 Number 6

10 x 30 Yard-90 Feet- Recovery Test For Baseball/Softball Fitness, Mike Arthur, MS.C.C., 8(6):1

Selecting the Best Strength Exercise based on Ground Force Reaction in the Pivot vs. Weight Shift Throwing Techniques of Catchers, Andrew C. Fry, Ph.D.,  8(6):2

Muscle Balance/Symmetry and Player Screening for Injury Prevention, Nate Shaw, ATC,  MA,8(6):5

Understanding Postural Symmetry to Improve Performance and Prevent Injury, Lori Thomsen, MPT, PRC, 8(6):7

Seven Things Baseball/softball Coaches Should Know About ACL Injury Rehabilitation, Katie Reisbig Cordery, PT, DPT,  8(6):8

Exploring the Myths of Conditioning-The fallacy of Hill Running (Incline and Decline Slopes), Dr. Tudor Bompa, 8(6):11

Volume 8 Number 7

Hip Socket (Acetabular) Ball (Femoral) Internal Rotation- AFIR, Lisa Bartels, DPT, 8(7):1

Mental Strategies for Turning Failure into Success, Dr. Gary Hamill and Sean Snedeker, 8(7):2

Base Strength Training- Covering the Four Bases to Get the Most Out of Your Baseball/Softball Specific Training, Jose Vazquez PT, 8(7):4

The New, Right Way of Teaching the “King of Exercises” (Squat) to Athletes, Ken Kontor,  8(7):7

RESEARCH REVIEW-Stretching, Karl B. Fields, MD, 8(7):9

Volume 9 Number 1

Husker Baseball-Summer (Off-season) Workout: Part One-Warm Up, Mike Arthur, 9(1):1

Myth Busting-The Truth About Balance Training for Baseball/Softball Players, Gary Rothbart, 9(1):4

The Three Levels to Total Baseball Conditioning, Frank Velasquez, 9(1):5

Hamstring Muscle-To Stretch or Strengthen, David Drummer, DPT, 9(1):9

A Coaches Guide-How to Read a Research Paper, Sam Callan, 9(1):10

Performance Conditioning Baseball/Softball Index- Volume 8, 9(1):12

Volume 9 Number 2

Husker Baseball-Summer (Off-season) Workout: Part Two-Lifting Exercise Techniques and Guidelines, Mike Arthur, 9(2):1

In-season Starting Pitchers Strength Training and Running Program, Allen Wirtala,, 9(2):5

Plane Truths about Movement-Frontal, David Drummer, DPT, 9(2):10

The Reverse Squat-Backing Away from Traditional Strength Training Exercises, Lori Thomsen, MPT, PRC 9(2):11

Volume 9 Number 3

Husker Baseball-2008 Summer (Off-season) Workout, Mike Arthur, 9(3):1

Overloading Your Hitting Muscles: Taking Off The Gloves, Bill Springman, 9(3):4

Shoulder Care in Baseball and Softball, Frank Velasquez, 9(3):5

Cautious Consideration with Hip Flexor Training

Lisa Bartels, DPT, 9(3):7

Update: ACL Injury Prevention through Learning Progression of Proper Change of Direction through Jumping Technique-Exercises to add sprints to jumping and direction change activities, Ken Kontor, 9(3):10

The Effects of Stretching on Power Output for Baseball/Softball Players, Gary Rothbart, 9(3):11

Putting Research into Practice-Mental Fatigue and Performance, MJ Engstrom, 9(3):12

Volume 9 Number 4

Doping Questions- USADA Answers-Therapeutic Use Exemptions, Kelli Feltmann,, 9(4):1

Pre-habilitation Techniques to Avoid Hand, Wrist and Forearm Injury in Baseball/Softball, Keith Dugger, 9(4):4

The Four Factors of Proper Core Function in Baseball and Softball Players, Nate Shaw, ATC, 9(4):5

Measuring and Preventing Glenohumeral Internal Rotation Deficit (GIRD) in Pitchers, Ben Potenziano, M.Ed, ATC, CES and Antonio Reale, MSPT, 9(4):8

The Importance of Energy System Training for Baseball/Softball Players, Gary Rothbart, 9(4):11

Volume 9 Number 5

Weight Control: Dietary Challenges and Solutions, Oksana Matvienko Ph.D., 9(5):1

Correct Breathing Mechanics and the Zone of Apposition (ZOA), Lisa Bartels, DPT, 9(5):3

Getting to First Base-Developing the Athlete’s Batters Box through the B.A.S.E.S. System, Javair Gillett, 9(5):5

Rotator Cuff Injuries The Basics- What Coaches Should Know, 9(5):7

Off-Season 12- Week Maximum Strength/Power Super Set Program,

Robert Brown, 9(5):8

Putting Research into Practice-Recovery Sleep and It’s Relationship to Learning Skills, MJ Engstrom, 9(5):12

Volume 9 Number 6

Rotator Cuff Injury The Basics- Self Care, 9(6):1

Two New Educational Initiatives for Athletes Ages 10 to 20, Elyce Cardoza, 9(6):2

Model to Educating Young Athletes on Nutrition, Jane Griffin BSc RD,9(6):3

Professional Baseball Strength and Conditioning Coaches Society Progress Report, Jim Malone, 9(6):5

Challenges of Baseball/Softball Conditioning Programming: Periodization on the FLY, Nate Shaw, ATC, 9(6):7

Beware of Injuries Associated With Yoga, Gary Rothbart ,  9(6):10

Better Balance by Controlling Pronation to Create “Intelligent Feet”,
Eric Ward, 9(6):11

Volume 9 Number 7

British Softball-Conditioning Challenges and The Rule of Engagement, Alan Dean, 9(7):1

Using Social Networking for Conditioning and Beyond, Gary Rossi, 9(7):4

Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball Players-Practices to Avoid When Developing Young Baseball/Softball Players, Nate Shaw, ATC, 9(7):5

Baseball/Softball Conditioning—The 100% Intensity Solution, Bob Alejo, 9(7):7

The New Off-Season: Balanced Regeneration-An Introduction, Lisa Bartels, DPT, 9(7):10

Point/Counterpoint- Periodization Under Fire, 9(7):11

Volume 10 Number 1

Presents the New Off-Season: Balanced Regeneration Series #1 Identifying

Imbalances in Athletes -Can They Achieve AF IR on the Left Hip?

Lisa Bartels,10(1):1

High Speed Jump Rope Training System for Baseball/Softball,

Buddy Lee, 10(1):3

Conditioning and Sports Medicine: Overlapping Roles with a Unified Purpose,

Nate Shaw, 10(1):5

The Low Down on Plyometric Training -Higher May NOT be Better,

Gary Rothbart,10(1):10

Performance Conditioning Baseball Index – Volume 9, 10(1):11

Reading Research: Why Women are Up to 8X More Likely to Suffer

Knee Injuries Than Males, 10(1):12

Volume 10 Number 2

British Softball- Conditioning Challenges and The Rule of Engagement Part 2,

Alan Dean, 10(2):1

Lean and Clean: A Long-Term, Comprehensive Approach to

Developing Young Baseball Players Advice to High School Players Take

the Simple Approach, Bob Alejo, 10(2):4

Postural Restoration Institute™ Presents the New Off-Season: Balanced

Regeneration Series #2 Sagittal Plane Repositioning – Hamstring Facilitation, Lisa Bartels, 10(2):8

Volume 10 Number 3

Exploring New Frontiers- 121 Feet and Beyond The Myth of The 120 Foot Throwing Program, Alan Jaeger,10(3):1

Nutrition Guidelines for Baseball and Softball Players, Shelley H. Bradford, Ed.D &

Christopher M. Keshock, Ph.D, 10(3):4

The Durability Triangle: Building Baseball/Softball Player Long-Term Durability,

Frank Velasquez, 10(3):5

Conditioning Interview – The Major Responsibilities of Minor League Conditioning Coordinators: Developing Young Players, Sean Marohn, 10(3):8

The 3 Essential “Ns”in Conditioning, Michele Macedonio, 10(3):11

Volume 10 Number 4

Movement Training Systems Present: Avoiding the False Step

the Real 1st Step in Speed Training, Thomas Sheehan, 10(4):1

Conditioning for Youth – Understand the Body’s Growth and Development Phases,

Peter Twist and Janice Hutton, 10(4):3

The New Off-Season: Balance Regeneration Series #3 Left Ischiocondylar Adductor Facilitation, Lisa Bartels, 10(4):4

Lean and Clean: A Long-Term, Comprehensive Approach to Developing Young Baseball

Players – No Time to Test? Creating a Proper Starting Point for Your Athlete through Visual Assessment During Real-Time Workouts, Javair Gillett, 10(4):6

Off Season Throwing Program for Pitchers: Three Questions Answered, Alan Jaeger, 10(4):8

Performance Products – Glutathione: Helping Athletes Safely Achieve Top Performance and Recovery, Candace Conradi, 10(4):12

Volume 10 Number 5

LSD- (Long Slow Distance Running): The Drug of Performance Deenhancement, Marcus Elliott M.D., 10(5):1

“In Season” Arm Health and Strength for the High School and Collegiate Pitcher: Integrating Long Toss into Bull-Pens and In-season Pitching, Alan Jaeger 10(5):4

Professional Baseball Strength and Conditioning Coaches Society Winter

Meetings-The Continuation of Defining and Developing Our Profession, Jim

Malone, 10(5):7

The New Off-Season: Balance Regeneration Series #4 Gluteus Medius Facilitation, Lisa Bartels, 10(5):9

Performance Products: Three Rules of Protein for Power Athletes, Jonathan Fay, 10(5):11

Data-Based Interval Throwing Programs for Little League, High School, Michael J. Axe, 10(5):12

Volume 10 Number 6

Off-Season Throwing Program for Variable Weather Climates,

Alan Jaeger, 10(6):1

Putting Research into Practice Motivational Self Talk’s Effects

on Self-Confidence and Anxiety, MJ Engstrom, 10(6):3

The New Off-Season: Balance Regeneration Series #5 AF ER – Right

Gluteus Maximus Facilitation, Lisa Bartels, 10(6):4

The 5 Core Principles of the Overhead Athlete, Joe Hogarty, 10(6):5

Education Committee Update, Nate Shaw, 10(6):9

Volume 10 Number 7

New Off-Season: Balanced Regeneration Series #6 – Integrating AF IR and AF ER

into Single Leg Dynamic Training, Lisa Bartels, 10(7):1

Five Years Later: Anatomy of a Strength and Conditioning System – Then and Now,

Allen Thomas, 10(7):4

Performance Products: Sinking your Teeth into the Latest Performance Technology,

Terri Oswald, 10(7):10

Putting Research into Practice -Mild Anxiety Training May Prevent Choking When its

All on the Line, MJ Engstrom, 10(7):11

USADA-New Year, New Rules, 10(7):12

Volume 12 Number 1

A Strength and Conditioning Coaches’ Guide: Managing the Information Age

by Investing Time to Save Time and Improve Player Development, Jeff Mangold,

12(1):1

Band Exercises – An Important Part of a Total Arm Strength/Development Program, Alan Jaeger, 12(1):3

The Value of Timing Speed, Gene Coleman, 12(1):5

Dealing with Volume and Managing Recovery, Brendon Huttmann, 12(1):8

ACL Injury Prevention 6 Week Program, Edited by Ken Kontor, 12(1):9

Reading Research: Massage Impairs Postexercise Muscle Blood Flow and “Lactic Acid” Removal, 12(1):12

 

Volume 12 Number 2

Reading Research- Survey of Supplement Used by Adolescents Dietary Supplement Used by Children and Adolescents in the United States to Enhance Sport Performance: Results of the National Health Interview Survey, Marion Willard Evans, Harrison Ndetan, Michael Perko, Ronald Williams, and Clark Walker, 12(2):1

Challenge Your Reasons for Using Supplements, United States Anti-Doping Agency, 12(2):1

University of  Nebraska-Lincoln Softball In-season Strength Program and How Facility Dictates Program, Lauren Harris, 12(2):3

Same Sport, Different Game, Doug Jarrow, 12(2):6

6 Week ACL Injury Prevention Exercise Program – Beginning Level, Rodger DeGarmo, 12(2):11

Volume 12 Number 3

The Metabolic Circuit- A simple and Effective Off-season Strength Program, Mike Arthur, 12(3):1

Pre-game Movement Prep, Nate Shaw, 12(3):4

Q and A Pre-game Preparation, 12(3):6

6 Weak ACL Injury Prevention Exercise Program-Intermediate Level, Rodger DeGarmo, 12(3):7

Reading Research An Association of Lateral Knee Sagittal Anatomic Factors with Non-Contact ACL Injury: Sex or Geometry? 12(3):9

Using Weight Training as a Tool to Improve Infield Lateral Movement, Allen Hedrick, 12(3):9

Volume 12 Number 4

Re-Conditioning: What it is and How it Works, Frank Velasquez, 12(4):1

Always At-Bat: Recovery Nutrition for Baseball/Softball Players, Katie Frushour, 12(4):2

Establishing a Conditioning Philosophy Based on Core Principles, Robert Brown, 12(4):3

Getting Back Baseball Legs – the Transition from Off-Season Training, Joe Kessler, 12(4):4

Strength and Conditioning Coach at the All-Star Game A Historic First!, Gene Coleman, 12(4):7

Reading Research: Sleep, Recovery, and Performance: The New Frontier in High-Performance Athletics, Charles Sammuels, 12(4):11

Volume 12 Number 5

Training Age – How to Determine It, Frank Velasquez,12(5):1

The “Origin” of Throwing Programs: Why Arms Regressed When “Rehab” Programs Became the Protocol for Healthy Arms, Alan Jaeger and Jim Vatcher, 12(5):4

Easy Strength In-Season Program for Baseball, Jose Vazquez, 12(5):5

Volume 12 Number 6

“Fit to a T” The 7-T system in Action The University of Nebraska-Lincoln Pre-season Program for Softball, Lauren Harris, 12(6):1

History of Baseball Strength Training in Professional Baseball Part 1: The Beginnings (1976-1980), Gene Coleman, Ed. D., 12(6):5

Linear Throwing: The Mechanical Myth Throwing Uphill to Promote Better Downhill Mechanics, Athleticism and Feel, Alan Jaeger and Jim Vatcher, 12(6):7

Recover the Body While Conditioning the Mind, Gary Hamill, Ed.D., 12(6):8

Anticipating Strength Conditioning Challenges of the World Baseball Classic, Jeff Mangold, 12(6):10

The Road Warrior’s Diet: Feeding the Minor Leagues, Rachel Balkovec, 12(6):11

Volume 12 Number 7

Reflecting on the World Baseball Classic Strength Conditioning Challenges, 12(7):1

Conditioning Roundtable – The Chicago White Sox Minor League Physical Developmental System, Chad Efron, Raymond Smith, Ibrahim Rivera, Tim Rodmaker & Dale Torborg, 12(7):3

History of Baseball Strength Training in Professional Baseball Part 2: The I1980s, the Nolan Ryan Influence and the Era of Acceptance and Innovation, Gene Coleman, Ed.D., 12(7):8

Applying Basis Strength and Conditioning Principles to a League Professional Baseball, Dax Fiore, 12(7):10

Fit to a T-4 Exercise Technique Menu Builder – The Core, 12(7):11