Baseball/Softball Volume 1 #2


• Developing First Step Quickness and Short Acceleration for Base running and Field Play, Steve Odgers • Pre-season Conditioning Program for Softball/Baseball-Part 2 The Exercises, Rhonda Revelle • Conditioning Interview: Bruce Hammel- Conditioning Coach- Chicago Cubs-Running Program with Resistance Training • Scouting Report- What the Pros Look For Hitting, A. Eugene Coleman, Ed. D., Houston Astros • Favorite Exercises of the Stars, Sheila Douty-1B USA Softball National Team- Medicine Ball Core Power Series • Imagery Training for Pitch Recognition to Improve Batting Performance, Gary C. Hamill

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