Cycling

Our mission: Improve cycling performance through the conditioning process.

This process includes providing cycling-specific educational information for the 14 areas of performance conditioning including: on-off bike programming for in-pre and off-season with technical/tactical, bike fit, physiology, psychology, testing, biomechanics, injury prevention, fueling, recovery methods and more.

 

This mission is primarily achieved through the publication Performance Conditioning Cycling Newsletter an official publication of the USA Cycling Coaches Association with over 622 articles from 169 authors published for over 17 years.

Unlocking Cycling Coaching Secrets

Unlock Coaching Secrets- The Ultimate Conditioning Experience from the Ultimate Cycling Conditioning Authority

HERE’S WHAT YOU GET

-Unlocking Coaching Secrets- Know what the coaches know.  Discover and learn secrets from all areas of coaching, designed to improve your cycling performance today!  Get the Key to unlock our very best articles immediately when you sign up covering:

-Weekly coaching secrets updates putting our achieves to work for you on:

  1. On-Off Bike Programming for In-Pre and Off-Season with Technical/Tactical.
  2. Science of Cycling- bike fit, physiology, psychology, testing, bio-mechanics, and more.
  3. Cycling Injury Prevention.
  4. Fueling and Recovery- nutrition, recovery methods and more.
  5. From the Coaches- Q and A, Interviews, Favorite Exercises, Roundtable discussions and more.

-Weekly coaching secrets updates putting our achieves to work for you.

-Social media to get answers to your questions from like minded people.

-One year subscription to Performance Conditioning Cycling 7 issues, a $26.00 value FREE! (only available on the Do It for a Year package

SUBSCRIBE NOW

Try it for a month $19.95

Do it for a year $99.95


Unlock Coaching Secrets- The Ultimate Conditioning Experience from the Ultimate Cycling Conditioning Authority What makes us the authority? 622 articles from 169 authors for over 17 years! Largest, Most Comprehensive Cycling Conditioning Library in the World and the Official Publication of USA Cycling Coaches Association.

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Performance Conditioning for Cycling Newsletter


Twelve pages • seven times a year • Item # CY 999 A newsletter dedicated to improving cyclists. Official publication of the USA Cycling Coaching Association. For over 8 years, serving Cyclists with latest conditioning information! Featuring the latest information from top cyclists, coaches, and performance team support personnel! This newsletter provides coaches and cyclists, both mountain and road, specific conditioning information on programs to improve sprinting power, endurance, and how to plan a year round on- and off-bike conditioning program. Learn how to avoid overtraining and chronic fatigue, improve technical and tactical performance, prevent injury. Learn from the experts. Easy to use 12-page format with understandable charts and illustrations and step-by-step checklists. Timely seasonal information presented seven times a year. Revolutionary coding system with each article telling the appropriate training level based on the cyclist’s training age — beginner, intermediate/sport, elite or master. • Make the most of your conditioning time. • How to taper and peak. • Planning with the big picture in mind. • Lactate production and tolerance. • Climbing and sprinting. • Special time trial considerations. • Make your strength training program event specific. • Deal more effectively with heat, humidity, altitude, pollution and cold. • Plyometrics exercises specially designed for cyclists. • Technical and tactical racing performance considerations. • Bike fit and positioning issues. • Cutting edge nutrition. • Latest ergogenic aids. • How to strength and cross-train. • Performance advice on cadence, aerodynamics, crank leg, and more. • Avoid overtraining and other causes of injury. PLUS Get the Elite Cycling Conditioning Digest. Up Close and In-depth Performance Information from Elite Coaches and Cyclists • Interviews — In-depth looks at today's latest training methods. • Questions and Answers — Most frequently asked questions about how the best train and why they train as they do. • Favorite Exercises of the Coaches/Stars — Glimpses of conditioning-related exercises done by top cyclists and coaches to improve their performance. Presented in detail

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6 Steps to Winning Time Trials – CY114
6 Steps to Winning Time Trials – CY114
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Off-Bike Training Compendium
Off-Bike Training Compendium
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The ULTIMATE CYCLING CONDITIONING/COACHING LIBRARY
The ULTIMATE CYCLING CONDITIONING/COACHING LIBRARY
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Off-Bike Program Paper – CYP1
Off-Bike Program Paper – CYP1
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Off-Bike Program Laminated – CYL1
Off-Bike Program Laminated – CYL1
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Insta-Kit On-Bike Workouts Performance – CY130
Insta-Kit On-Bike Workouts Performance – CY130
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Insta-Kit On-Bike Workouts 2 Performance – CY144
Insta-Kit On-Bike Workouts 2 Performance – CY144
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Insta-Kit Off-Bike Workouts Performance – CY129
Insta-Kit Off-Bike Workouts Performance – CY129
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Insta-Kit Off-Bike Workouts 2 Performance – CY145
Insta-Kit Off-Bike Workouts 2 Performance – CY145
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Insta-Kit Developing Junior Cyclists – CY146
Insta-Kit Developing Junior Cyclists – CY146
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Insta-Kit Cycling Planning and Periodization – CY147
Insta-Kit Cycling Planning and Periodization – CY147
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Insta-Kit Cycling Physiology – CY150
Insta-Kit Cycling Physiology – CY150
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Insta-Kit Cycling Overtraining Avoidance and Non-Nutritional Recovery – CY149
Insta-Kit Cycling Overtraining Avoidance and Non-Nutritional Recovery – CY149
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Insta-Kit Biomechanics – CY148
Insta-Kit Biomechanics – CY148
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Insta-Kit Bike Fit – CY143
Insta-Kit Bike Fit – CY143
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Our Partners

USA Cycling

 

Our Library

Looking for something specific? Click below to view our in-depth index, organized by topic.

View Index by Topic

 

Looking for a specific issue, or just need to catch up? Click below to view all of our back issues.

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